Jo Wise Therapy

27/10/2022

14/02/2022

There are many symptoms of depression. Sadness isn't the only one. Here's how many people feel when living with depression.

14/01/2022

Low self-esteem can be a sign and a consequence of depression. These 9 tips can help you strengthen it and recover your self-love.

11/01/2022

Feeling anxiety setting in? Try a grounding exercise, spending time outdoors, or meditation! 🧘 https://ter.li/anxietycoping

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29/12/2021

Narcissistic projection is a defense mechanism of turning all the fault onto sensitive folks.

25/12/2021

Anticipation of anxiousness may lead to feelings or thoughts of anxiety. While this can be difficult, there are coping strategies available to help you.

20/10/2021

What can we do when everything seems out of control? Rather than resist or avoid these feelings, we can learn to accept ambiguity, take care of ourselves, and figure out the kind of life we most wa…

20/10/2021

19/10/2021

It’s a life-long practice and it’s not always easy to do — but it’s absolutely worth the effort, says psychologist Adia Gooden. She shares four things you can do to start to…