The Breathe Academy

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The Breathe Academy The Breathe Academy is a place for people to learn how to live a happy, joyful life through mindful practice and meditation.

My lifelong relationship with meditation began in my childhood. I grew up experiencing meditation thanks to my very alternative dad who first introduced it to me when I was around 11. I then re-discovered it whilst travelling around South East Asia at 18, and loved how familiar it felt for me to be in the quiet of meditation. Fast forward 12 years and life events led me to participate in a 10 day

silent Vipassana meditation retreat which enabled me to experience it more deeply and integrate it into my life. An encounter with Ruby Wax at the launch of her mindfulness book ‘Sane New World’ in 2013 had such an impact that it immediately became clear that mindfulness and meditation was something I now wanted to share with others. Since becoming a mum to 2 very lively girls and having my own struggles with coming to terms with my new ‘mum’ status, I am passionate about helping parents identify ways to bring mindful awareness into the home. In particular, allowing them to experience the enjoyment of parenting and providing tools to bring our children up equipped to deal with the increasing demands of 21st-century living. I am able to experience for myself the positive impact mindfulness can have on family life, and balancing life's stresses with my own regular meditation practice and the use of mindful techniques (on most days!)

I am an accredited mindfulness coach, having been trained at London Meditation in Camden www.london-meditation.co.uk on the MATT pathway. This is accredited by the leading professional body Association for Coaching as the Advanced Diploma in (Mindfulness) Coach Training (AADC). The training is recognised by the UK Mindfulness Teacher Trainer Network and will be assessed against the Mindfulness-based Intervention Teaching Assessment Criteria (MBI:TAC) as developed by the CFM Bangor University. I feel extremely blessed to be supporting others in discovering the benefits of living a more mindful life.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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About me

My lifelong relationship with meditation began in my childhood. I grew up experiencing meditation from age 11 thanks to my very alternative dad! I then re-discovered it when travelling around South East Asia at 18, and loved the quiet and calmness it gave me whilst solo travelling. Fast forward 12 years and life events led me to do a 10 day silent Vipassana meditation retreat which completely changed my life! An encounter with Ruby Wax at the launch of her mindfulness book ‘Sane New World’ in 2013 had such an impact that I had a lightbulb moment! Mindfulness and meditation was something I realised I could now share with others. Since becoming a mum to 2 very lively girls and struggling to come to terms with my new ‘mum’ status, I am passionate about helping parents identify ways to bring mindful awareness into the home. In particular, helping them to experience the potential joys of parenting and providing tools to bring our children (and us!) up equipped to deal with the increasing demands of 21st-century living. I experience for myself the positive impact mindfulness and meditation practice has on my own family life, as well as on balancing daily stresses, running a business and my capacity to take care of myself. I am an accredited mindfulness coach, which is a brilliant part of what I do as connecting 1-1 with people and supporting their journey is immensely rewarding. I feel extremely blessed to be enabling others to discover the benefits of living a more mindful life, not only for their own wellbeing but also for those around them. The ripple effects can be far reaching!