The APEX Clinic

21/08/2018

The foot has two main function in gait first is pronation and the second is supination. Pronation is when the foot collapsed as absorbs the shock when the leading foot hits the ground. Supination is when your foot becomes a more solid structure when we are pushing off. Any restrictions within these two mechanics can cause any type of pain with the foot or ankle and up the chain in the system causing pain in the knees, hips, lower back or even up into shoulders or neck.

21/08/2018

THE FOOT - have you ever considered that the foot could be the cause of your long term hip, back or even neck pain. Function proves that it can. Any restriction in the SYSTEM! can cause pain somewhere in the chain.

05/08/2018

05/08/2018

Make it your Sunday challenge to drink 2 litres of fine H2O. The benefits are huge. - Helps with Headache. - Hydrates your body. -flushed out toxins from your system. -Increases energy. -Hydrates your intervertebral Discs. -Prevents muscles cramps. -The list can go on and on.

04/08/2018

Whilst still completing my Fellowship in applied function science, I couldn’t agree more with this!

26/04/2018

Back at it with the triathlon training.