GiulsYoga

23/09/2025

11/01/2025

New year New projects ✨

This January I’ll have the pleasure to join a team of amazing teachers at , a new community project created to bring together people who share the love for music, well-being, freedom of expression and meaningful connections, through a series of weekly classes and events especially curated to nurture body, mind and spirit ✨💛

Come practice with me to the sound of music on in Hackney Wick 🪩
I’ll be there Mondays and Wednesdays for
* Flow + Restore
* Yoga+Breathwork+Meditation
* Ashtanga

Claim your free trial now! 🫶 DM me or
head to You’ll also find all info about bookings, memberships and events.
So looking forward to it!

08/08/2024

✨ Feeling happy, excited and grateful to be part of this year’s wellness offer at the amazing Houghton festival 2024 ✨

✨ Looking forward to spend a wonderful weekend in nature, sharing my breathwork practice and dancing non-stop in the woods to the sound of the finest electronic music 🌳✨

30/04/2023

Next Thursday - May 4th at 7pm - we are gathering for our monthly Yoga+Soundbath session with
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We will be tapping in the energies of the Full Moon through gentle but powerful movements, yoga postures and breaths. We will then release whatever is in the way of our life flow supported by the power of the sound.
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🌕 Early birds tickets available. For info and booking follow the link in my bio.
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04/03/2023

Try this FULL MOON RITUAL to celebrate this powerful natural event 🌝 ✨

🌑Find a quiet area where you can sit in silence and contemplation. Perhaps light up an incense stick to make the air smell nice and help keep you grounded.
🌘Dim the lights in your environment or even try to sit in total darkness. Light up one candle and place it right in front of you. Let that be the only source of light if possible, as if you were sitting in the luminous moon rays.
🌗Sit conformably on a cushion or a blanket, and keep a piece of paper and a pen next to you.
🌖Close the eyes and take 3 to 5 deep breaths - inhaling through the nose exhaling through the mouth - and shift into the present moment.
Make eye contact with the flame, and observe how it moves in the darkness, the light that releases.
🌕When you feel connected and present to it, close your eyes again and ask yourself - On which aspects of my life do I want to bring light? - What is not serving me anymore? - What do I want to leave behind, in order to be more grounded in my true reality? - What am I willing to change in order to make my truest dreams and desires manifest?
🌔Take your time to sit and witness what these questions move inside you. Drop the urge to find an answer right away, but rather let these questions be the intentions and the starting point for a deeper reflection.
🌓After observing what came up to the surface, grab the pen and paper and write down or draw anything that you feel relevant. Embrace this step with freedom and openness, letting your intuition guide you.
🌒Once you are done, take a deep breath to clear your mind, and make eye contact with the candle light, bow down 3 times, honouring the bright energy of the moon, honoring yourself and your courage to show up to actively make a change in your reality.
🌑keep the note you made with you, as a reminder, and feel free to come back to it anytime you want to connect with these intentions.
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24/02/2023

We would love to invite you to our next Full Moon Yoga & Soundbath (🎫 link in bio).
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Our rituals are open to everyone - Each session is uniquely created for the occasion, as we like to explore and experiment while still being firmly rooted in the foundations of the practises we offer.
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You can expect to:
✨Feel connected to your body & mind
✨Be supported and held in your practise
✨Release unhelpful thoughts, physical tension/pain, emotional blockages
✨Increase clarity
✨Relax the nervous system
✨Reduce stress
✨Boost the immune system
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This series of event represent a wonderful opportunity for taking time to look after your physical and mental wellbeing, as well as to discover new practices and connect with a wonderful group of people.
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08/02/2023

The month of February takes his name from the latin word FEBRUA that means PURIFICATION. In fact ancient romans used to devote and celebrate this time of the year to purify and re-establish their focus on righteous living.
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After a busy start of the year we can get inspired by this ancient tradition and take the chance to begin a process of inner cleansing from old mental and physical impurities.
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We burn the ties with the past and the unnecessary habits, mental patterns and negative energies to transition into the upcoming new season with renewed energy, a clearer mind and a stronger will power.
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Fire is the element traditionally associated with purification, therefore we can tap into this powerful element with our yoga practice. Remember as the mind influences the body so the body influences the mind. 🔥
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Come join me and on Wednesday Feb 8th for a purifying yoga session followed by an ultra relaxing sound bath. 🔥 🧘‍♂️ ✨
Info and tickets at the link in bio.

06/12/2022

We’re happy to invite you to our last Yoga and Sound Healing session of the season
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WHEN -
Tuesday 13th of December - 7pm
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Join us for a special gathering to allow ourselves time to connect to our body, mind and emotions before the Christmas break and the end of the year.
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In the first part of the session I will lead you through a yoga flow designed to stretch and soften the body through movement and breath. Then we will transition into total relaxation where you’ll be embraced by the sound of gong and crystal bowls.
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An opportunity to relax, release, connect, gain clarity, improve sleep, reduce pain, calm down the nervous system and give a boost to the immune system.
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Limited spaces available
For more info&tickets visit the link in bio and keep an eye on this space for future events.

05/11/2022

Join me and next Tuesday 8 November for another Full Moon Yoga & Soundbath 🌕
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You will be guided through a gentle pranayama and yoga practice inspired by the full moon that will shift into total relaxation with the sounds of a Chao (Earth) Gong and other instruments✨

IMPORTANT INFO

•limited spaces available, please book in advance. Our last session was sold out so, don’t wait to grab your ticket 🎟

•To reserve your spot head to the eventbrite link in bio

•There is a low income ticket option available however if you are struggling financially more, you can message me in private and we will work it out :)

28/08/2022

✨A huge THANKS to all the beautiful souls who came down to our first Yoga + Sound Bath evening 💛🙏🏻✨

🕉 and I are very excited to let you know that we will be facilitating another yoga & soundbath session on Wednesday the 7th of September at 7pm in the beautiful space of in the heart of Hackney Wick.

🧘🏻‍♀️ Join us for a grounding yoga and pranayama practice, designed to stretch the body and soothe the mind, followed by a relaxing and recharging Himalayan singing bowls sound journey.

✨IMPORTANT INFO✨

•limited spaces available, please book in advance.

•To reserve your spot head to the eventbrite link in bio

•yoga mats and blankets provided

See you there 🙏🏻💛

27/07/2022

I am super happy and excited to finally join forces with the amazing sound healer and invite you for an evening of movement, sound and deep connection 🙏🏻✨

✨ Join us next Thursday August 4th from 6.30pm at for Yoga and Sound Bath.

🧘🏻‍♀️ I will lead you through a gentle yoga and pranayama session to increase body awareness while working on the subtle energies of the heart chakra.

💚 after that Laura will take the lead for a warm and nurturing sound healing session played by Himalayan singing bowls. Close your eyes and let the vibrations bring you into deep relaxation.

✨IMPORTANT INFO

•Tickets available on Eventbrite.
•Spaces are limited so please make sure to get your tickets in advance.
🎫 Link in bio

•Yoga mats and blankets provided.

See you there 🙏🏻💛