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Eva Lychrou, Systemic Psychotherapist

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Eva Lychrou, Systemic Psychotherapist

Eva Lychrou - Therapy for the Overwhelmed! I help people stop over-functioning & start feeling like themselves again! Based in Marylebone, London and online!

Follow me for bite-sized tips!

20/09/2025

An old photo of me and my twin brother (2007)… pulled from a Greek magazine article where we were interviewed about twin relationships. I had just graduated from London — had no idea how much those early questions about identity, closeness, and boundaries would shape the work I do now.

Growing up as a twin taught me what it’s like to be so connected to someone… and also how hard it can be to figure out who you are when that connection runs deep.

And even if you’re not a twin, I know many of you have felt that.

Maybe with a parent. A sibling. A partner.

That quiet wondering: Where do I end and they begin?

If you’ve ever asked yourself that — you’re not the only one.

18/09/2025

When she first came to work with me, she was in the thick of it. She had just given birth, was unemployed, and was trying to navigate a marriage that felt impossible to hold together.

Despite having once built and sold a successful business abroad, her confidence had disappeared. She felt crushed under the weight of her husband’s family’s expectations, unsure where she ended and where everyone else began. Boundaries felt impossible. She felt lost, invisible, and deeply overwhelmed.

Fast forward to today — she has rewritten her story. She has remarried someone who truly values her. She stepped into a role that recognises her worth without her having to fight for it, walking in with clarity about what she brings. And she has drawn strong, healthy boundaries with her ex-husband, protecting her peace and her energy.

Her journey is a powerful reminder: even when you feel like you’ve lost yourself, you can rebuild — with compassion, support, and the courage to choose yourself again.

✨ You are never “too far gone” to come home to yourself.

10/09/2025

Symbiosis isn’t just a science term — it’s a mirror for how we connect with others. Some relationships give life to both sides, others are more one-sided.

👉 Ask yourself: is this relationship balanced, nourishing, and mutual? Or is one side doing all the giving?

Awareness is the first step to healthier connections.

28/07/2025

It breaks my heart when someone starts therapy… and leaves just as they begin to feel something shift…

Not because they’re “done.”
 But because it gets real.
 Because it gets uncomfortable.
 Because suddenly they don’t feel in control.

Therapy isn’t instant. It’s not always easy.
 But you don’t have to be ready for everything —
 you just have to stay open long enough to notice what you need.

And if you’ve ever left too soon — no shame.
 You get to begin again. As many times as it takes.

16/07/2025

Your body often whispers before it screams…
 You might think you’re just “overreacting” or “being sensitive” — but these could be quiet signals from your nervous system asking for care.

Maybe you’re suddenly afraid on a flight, even though you’ve always been a confident traveler.
 Maybe old fears feel louder lately.
 Maybe you’re just… on edge, and you don’t know why.

These are signs your nervous system may be overloaded. And it doesn’t mean anything is wrong with you — it means your body is trying to protect you.

💬 Which of these signs have you noticed lately?

09/07/2025

You can find more about how I work in the link in my bio.
And if something I share here resonates — feel free to reach out.
✨ The door is open, gently.

07/07/2025

We’re halfway through the year. And maybe it’s been a blur. Maybe you’ve been busy, burnt out, or just quietly surviving.

But this post is your reminder:
 You don’t need to do it all. You don’t need to catch up. You just need to come back to yourself.

There’s still time for softness, for clarity, for change — if that’s what you want.

✨ It’s not too late.
👉 Swipe through, take a breath, and check in.

Address

65 York Street
London
W1H1PQ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.evalychrou.com/

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