The Green Well

The Green Well Come and visit us for a massage treatment that really makes a difference. Whether you’re an expect London based therapists with 18 years combined experience.

Specialising in muscle and injury recovery, dry needling, physiotherapy and meditation teaching.

25/02/2023

It's a good question - our last post was in September 2021!

So where have we been?

Well... we're still massaging... but we've also set up Moon: Three Age Women's Health (we'd appreciate a 'follow') to support women at every stage of their journey through life, from puberty to menopause and beyond.

We have a wonderful wealth of fellow wise women practitioners offering their expertise, skills and knowledge, come and check us out.

Much love ###

Shana Tova to all our family, friends and clients celebrating today 😊
07/09/2021

Shana Tova to all our family, friends and clients celebrating today 😊

Hmmm... the point that you know you should've followed your own frequent advice for injuries.I rolled my ankle a week ag...
03/09/2021

Hmmm... the point that you know you should've followed your own frequent advice for injuries.

I rolled my ankle a week ago and although it's no longer painful the tissues are certainly still injured... what I didn't do at the time was:

Rest
Ice
Compress
Elevate

Although RICE 🍚 is a bit tricky when you're camping 🏕 with two small children 🧑🏼👧🏻

Now fluid is being retained around the ankle as the damaged tissues are inhibiting the normal function of the lymphatic system.

But even a week after an injury you can still promote healing. After work I'll massage it, ice it 🧊 and elevate it... think I might even crack out the compression socks 🧦 tomorrow 😆

As flattering as it is, I really hope we can ditch some of this get-up very soon...
22/04/2021

As flattering as it is, I really hope we can ditch some of this get-up very soon...

Our wonderfully talented cousin,  got a shout out for her new podcast () in today's  guide. Very proud of her 😊
17/04/2021

Our wonderfully talented cousin, got a shout out for her new podcast () in today's guide. Very proud of her 😊

The two youngest of The Green Well family feeling the springtime vibes 😊
11/04/2021

The two youngest of The Green Well family feeling the springtime vibes 😊

Happy Easter 😁We hope you all had a good one. We're filling the buckets, ready for Śmigus-dyngus (look it up 😆) tomorrow...
04/04/2021

Happy Easter 😁

We hope you all had a good one. We're filling the buckets, ready for Śmigus-dyngus (look it up 😆) tomorrow.

Welcome to Spring!
20/03/2021

Welcome to Spring!

Happy Mother's Day 😊Portrait by Fionn (then aged 3) during a training session to become a volunteer peer supporter with ...
14/03/2021

Happy Mother's Day 😊

Portrait by Fionn (then aged 3) during a training session to become a volunteer peer supporter with the Camden Baby Feeding Team (for me, not Fionn)

Nailed it 🤣

This cheeky little fella can cause a lot of shoulder pain and mobility issues, so it's best to try and rule it out early...
13/03/2021

This cheeky little fella can cause a lot of shoulder pain and mobility issues, so it's best to try and rule it out early, when establishing a treatment plan.

Which is exactly what we did with our first client of the day, who'd come off his bike recently, straight onto his shoulder.

The test is pretty easy (although not 100% conclusive) and involves passively moving the arm, so as not to activate the muscles that mobilise the shoulder. If there's no pain when this is done (as was the case this morning) it's likely to be a muscular issue rather than a bursa issue.

Love the problem solving aspect of this job 😊

Hmmm... full, hot cup of tea (cos that's how we roll on a Friday night). How long before one, or both of them are down b...
12/03/2021

Hmmm... full, hot cup of tea (cos that's how we roll on a Friday night).

How long before one, or both of them are down because they're thirsty, need a poo, the garden's too loud, their feet are too hot, they want help putting swimming goggles on...

I give it seven minutes...

Very happy to be back at the treatment table in Mill Hill today 😊.Although, unfortunately we can't quite welcome you all...
07/03/2021

Very happy to be back at the treatment table in Mill Hill today 😊.

Although, unfortunately we can't quite welcome you all with open arms... Due to current Covid-19 restrictions we can only treat you on the proviso that you have “an identified physical health condition or injury that is causing you severe pain or is having an adverse impact on your mobility or your quality of life”.

This caveat will be in place until at least 12th April, however, feel free to contact us to discuss this, if you are unsure about whether you fall into this category.

Gloaming snow ☺ 🧡
08/02/2021

Gloaming snow ☺ 🧡

Here's to all the apple carcasses strewn through the house by the womb goblins... your demise will not in vain... breakf...
05/02/2021

Here's to all the apple carcasses strewn through the house by the womb goblins... your demise will not in vain... breakfast apple smoothie it is then 😆
🧑🏼👧🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏

Another beautiful sunset 😊
03/02/2021

Another beautiful sunset 😊

Hello February - The Quickening of the Year 😊.Spring's on its way 🌱🌳☀️
01/02/2021

Hello February - The Quickening of the Year 😊.

Spring's on its way 🌱🌳☀️

A good hour spent in the garden doing the RSPB Love Nature  .Happily surprised how much these little chicks got into it ...
31/01/2021

A good hour spent in the garden doing the RSPB Love Nature .

Happily surprised how much these little chicks got into it 😊🥶🐦🦉

Address

London

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 8:30pm
Saturday 9am - 2pm
Sunday 10am - 2pm

Telephone

+447917331204

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Our Story

We’re sisters who grew up in North West London who, after years of employment, decided to make a change in our professional lives, retrain in massage and work for ourselves. That was back in 2008 and we’ve never looked back.

Anna

I came to massage, as a profession, through an unusual path of reading War Studies at Kings College London, followed by working as Head of Operations for the Holocaust Educational Trust (a brilliant charity). I looked all set to continue on this path but I felt unsatisfied, I loved my work but not the office setting, I wanted to do something more tactile, something for myself …

Then Cass and I went away for a few days and had an amazing massage treatment and ‘ping’ an epiphany moment … why not train and set up our own business? That’s exactly what we did.