Wellness for Life

08/05/2025

Lovely to see Jo today at the ExCel exhibition! Keep up the good work and looking forward to collaborating with you soon….👏🏽

08/05/2025

Lovely to see Jo today! Keep up the good work and looking forward to collaborating with you soon….👏🏽

27/03/2025

For all the Hong Kong followers, we have some exciting things coming to you this month….culinary therapy. What’s that, I hear you say? It’s using cooking as a modality to de-stress, build self awareness, restore balance and calm as well as exercise your creative skills. We have kids and adults workshops coming up, so don’t miss out. Spots are limited! Find out more about it here:

https://www.wellnessfor-life.com/culinary-therapy-workshop/

https://www.wellnessfor-life.com/kids-cooking-therapy/

18/03/2025

LOOKING FOR 8 PEOPLE FOR A PILOT PROGRAMME BY THURSDAY 20th March (NOT the programme start date)

I’m pulling together a powerhouse group of 8 individuals who are ready to make an actual change in their life and willing to take part in a 6 weeks pilot coaching programme.

I am only looking for people who are ready to spend 2 hours per week really committing to their growth and transformation.

If you are failing to create the outcomes you want in your life and feel stuck or overwhelmed, I get it, because I have been there.

You have so much more to offer the world, but something is holding you back - self worth, doubt, fear or simply not knowing where to begin.

Maybe you give too much of yourself to others and find it hard to say ‘no” at work or in your relationships, which leaves you feeling drained and disconnected from your true self.

We all struggle with this and sometimes we need some support or guidance to break through the blocks. That’s why I have put together this programme to create more impact in a group coaching context, where you will:

- Stop negative self-talk that holds you back
- Shift your mindset from fear and doubt to create positive outcomes
- Set healthy boundaries that protect your time and energy
- Uncover your core values so you can reconnect with your self-worth and navigate whats next for you

I already know that this programme is effective and want to explore this further it in a group coaching setting. That is why I am offering this programme at 50% off at £500 per person.

Do you know anyone who could benefit from programme? If so, please share this link below with them or DM me for more details:

https://www.wellnessfor-life.com/get-unstuck-and-finally-move-forward

Thanks so much.

is a meticulously designed programme that consists of weekly group coaching sessions and an online, six-module, bite-sized course.

07/03/2025

So excited to be speaking alonside some incredible wome at this International Women’s Day event this weekend. Anyone in London this Sunday, do come along!

28/02/2025

Well-being is also acts of kindness, connecting to and being of service to others and extending yourself in any way you can to help and support others. Wellness For Life’s charity - Link Universal - helps clothe people living on the streets. Not only has my mum helped out this year, but my dad at 83, doing the same! We had the privilege of working with another wonderful charity Sahara Sisterhood this year, who re-house and find work for homeless people and much more.

What can you do to help society in small or big ways, because it all makes a difference? Let me know in the comments down below 👇🏽

29/01/2025

Happy Lunar New Year. Wishing you and your families abundant blessings.
Today the train driver wished everyone on the train a Happy Chinese New Year today and followed it with “all we need is unity”! I seriously wanted to go and give him a hug, or hang out with him
or something after he made us all smile !

06/01/2025

Make 2025 the Year Things Finally Change.
The Only Thing Between You and Change Is Action. Are you:
- starting the year with good intentions, but feeling stuck, stressed, overwhelmed?
- tired of running in circles and not making progress?
This is Your Chance to Transform 2025 Into the Year You Finally…
✅ Let go of self-doubt and limiting beliefs
✅ Gain clarity and direction in your life
✅ Take control of your mental, emotional, and personal growth
✅ Achieve your goals with confidence and purpose.
Just fill out the form int he bio today to see if you qualify for a:
FREE BREAKTHROUGH CONSULTATION

Together we will identify what is holding you back and map out how to overcome it.
Remember, Nothing Changes if Nothing Changes. If You Are Ready, Then Take Your First Ste

06/01/2025

Make 2025 the Year Things Finally Change.
The Only Thing Between You and Change Is Action.

Are you:
- starting the year with good intentions, but feeling stuck, stressed, overwhelmed?
- tired of running in circles and not making progress?

This is Your Chance to Transform 2025 Into the Year You Finally...

✅ Let go of self-doubt and limiting beliefs
✅ Gain clarity and direction in your life
✅ Take control of your mental, emotional, and personal growth
✅ Achieve your goals with confidence and purpose

Just fill out the form today to see if you qualify for a:
FREE BREAKTHROUGH CONSULTATION

https://wellness-for-life.typeform.com/new-year-2025

Together we will identify what is holding you back and map out how to overcome it.

Remember, Nothing Changes if Nothing Changes. If You Are Ready, Then Take Your First Step Today.

30/12/2024

Book Your FREE Consultation now and Discover Your Breakthrough Moment for 2025 - OFFER ENDS TOMORROW!

What’s the ONE thing holding you back from living your potential as you move in to next year? And more importantly… how are you going to overcome it?

If you’re tired of feeling stuck, fed up watching your New Year’s resolutions fizzle out, and you’re finally ready to create lasting change—this is your moment.

BOOK YOUR FREE 30-Minute Consultation to Map Out Your Success Plan for 2025!

Just fill out the form to see if you meet the criteria:
https://wellness-for-life.typeform.com/new-year-2025

Together we will:

✅ Identify what’s holding you back
✅ Create a clear strategy to break through
✅ Set you on the path to real progress

Act fast—this offer ends tomorrow, December 31, 2024

19/11/2024

Sometimes asking for support feels like giving up control, but it’s often the key to finding real freedom.

You don't lose yourself by accepting support; you gain strength to do what truly matters.

If you feel limited, remember life doesn't stop. You need to embrace the help that lets you live fully because life is still yours to live.

18/11/2024

Silence is golden as they say. We don’t often practice silence especially in those situations when silence is exactly what we need.

Think about how much stress and energy you can save just by being silent in an argument for instance.

Or have you ever tried to be silent when someone is talking and observe how they feel the need to fill the silence gaps with words?

And how much more reflection and contemplation could we practice if we just spent some time in silence?

So where is it in your life that you could be a little bit more silent and are you willing to give up the words to practice that?