Gravitas Coaching

19/04/2025

"We suffer more in imagination than in reality". Seneca

It is worth assessing the truth of our suffering. Anxiety tends to flourish in anticipation of imagined negative outcomes. By identifying the source of our worries we can eradicate most imaginary suffering. We can learn to live in the present moment in a more joyful and mindful state.

27/12/2024

Fear is an illusion. At first, it appears like an ocean—deep, immense, and insurmountable. Yet, once you step into it, you realize it is merely a puddle—shallow and manageable.

12/12/2024

Kindness has the power to transform lives, connecting us and fostering well-being in ways that ripple far beyond the moment. It’s a choice we make daily—a simple yet profound act that uplifts others and nourishes our own mental and physical health. Whether it’s a kind word, a helping hand, or simply being present for someone, every act of kindness creates a ripple of positivity. In practicing kindness, we nurture empathy, strengthen relationships, and contribute to a more compassionate world. Let kindness lead your journey today. 💛

11/12/2024

🌟 Progress Over Perfection 🌟

Life isn’t about being perfect—it’s about moving forward, one step at a time.

When we focus too much on perfection, we often get stuck in fear or frustration. But when we celebrate progress, no matter how small, we build momentum, confidence, and resilience.

💡 Remember:

A small step forward is still progress. 🚶‍♂
Mistakes are lessons, not failures.
Growth happens in the journey, not the destination. 🌈
Today, give yourself permission to let go of perfection and embrace the beauty of progress. Celebrate how far you’ve come, even if you’re not where you want to be yet.

Your journey is uniquely yours, and every step matters. Keep going—you’ve got this!

What progress are you proud of today? Share it below and let’s inspire each other!

01/11/2024

06/09/2024

It can be hard finding your groove alone. Sometimes it takes two... A counsellor and life coach can help in finding a cadence that turns life into a joyful dance

06/09/2024

“I finally found my rhythm when I realized that even the steps backward were part of the dance.”

Melody Godfred

16/07/2024

You can now contact me directly. Get your life on track with coaching and counselling. Make the most of the introductory offer and book your session!

14/03/2024

No act of kindness is ever wasted

07/04/2023

The first step in identifying emotions is to understand them! Bringing them under conscious control then follows ...