Lemomade Mamas

Home
United Kingdom
London
Lemomade Mamas

On a mission to help mums feel great 🍋💚

04/09/2025

Motherhood = main character energy redefined 🎬

28/08/2025

From still looking pregnant to Googling every sneeze — the things we beat ourselves up about are usually the most normal parts of postnatal life.

You don’t need to fix it, you just need to know you’re not alone 💚

20/08/2025

Going back to work after maternity leave (or any big life change) can feel overwhelming — but little rituals can make it feel lighter.

From a Sunday reset to an evening swap-off, these small habits help you create calm, protect your energy, and remind yourself you’re more than just your to-do list 💚

Which ritual are you trying this week? 💫

13/08/2025

Navigating pregnancy when you’re tired can be tough, especially when it comes to eating well. Swipe through for some simple tips to keep you nourished and feeling your best, even on the most sluggish days.

What’s your go-to easy meal or snack when you’re feeling low on energy? Share in the comments! 👇

06/08/2025

No boundaries. No rent. Just vibes.

04/08/2025

The postpartum body: so much more than “bouncing back”

Let’s talk about the changes no one warns you about - from hair loss to skin changes.

👉 Swipe to discover the body shifts no one really talks about. When we understand what’s happening, we stop fighting it and starting working with our bodies, not against them 💚

13/07/2025

It’s not just nappies and night feeds - it’s a full identity earthquake.

03/07/2025

You’ve done something incredible. Now it’s time to heal 💚

Postnatal recovery isn’t about “bouncing back” it’s about honouring your body, rebuilding strength and giving yourself the care you truly deserve.

Swipe through for 6 essential steps to support your healing in those early weeks after birth 💫

24/06/2025

✨ MOOD ✨

22/06/2025

Feeling hot and overwhelmed in this heatwave 🌞🥵 Summer heat can be extra challenging when you’re recovering postnatally while caring for your new baby.

Swipe through to see our 5 top tips to help you and your baby stay cool, hydrated and comfortable this summer 💚

📌 Save this for the next heatwave
💬 Share with a new mum who needs peace of mind this summer
👉 Follow for more practical postnatal care tips

19/06/2025

Pregnant during a heatwave? 🌞🤰 It’s not just uncomfortable- staying cool and hydrated is essential for your health and your baby’s wellbeing.

Swipe though for 5 practical, safe ways to stay cool while pregnant, from what to wear to when to rest. We got you cover 💚

📌 Save this post - keep it handy for hot days
💬 Share with all your pregnant friends who are feeling the heat
👉 Follow for more pregnancy support

💚 Stay hydrated, listen to your body and take it slow. You’re growing a human!

12/06/2025

Burnout in motherhood is real and it’s more common than we think.

Today we’re looking at the practical steps to recognise the signs early, protect your wellbeing and start reclaiming calm amidst the chaos. Because looking after yourself is part of looking after them 💚

Address

London

Website

https://www.lemonademamas.com/

Alerts

Be the first to know and let us send you an email when Lemomade Mamas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lemomade Mamas:

Shortcuts

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,