Neo ldn

Neo ldn Osteopathic services for health recovery and pain relief with a wide range of treatments according to patients' needs.

✨New monthly breastfeeding club in SE5✨We’re excited to launch a free Breastfeeding Club at Stomping Ground Café, right ...
15/09/2025

✨New monthly breastfeeding club in SE5✨

We’re excited to launch a free Breastfeeding Club at Stomping Ground Café, right in the heart of Burgess Park, SE5 💛

📅 Starting Monday 6th October and running every 1st Monday of the month (9:30–11:30am), this friendly drop-in is here to support local families on their feeding journey.

👩‍⚕️ Hosted by:

Emma Nicolau, osteopath specialised in paediatrics

Charlotte Mills, midwife, IBCLC, lactation consultant & tongue tie specialist

🤱 Whether you’re navigating the early weeks, looking for tips and professional expertise on latch and feeding positions, or simply want to connect with other parents, this is a safe, welcoming space to share, ask questions, and feel supported.

📍 Free to attend — just pop in, grab a coffee, and join the conversation. Drop us a message on instagram or via email

👉 Save this post & share with any new parents who may need a little extra support!

• Acute pain VS chronic pain - what’s the difference? •Not all pain is the same and understanding the difference can hel...
15/08/2025

• Acute pain VS chronic pain - what’s the difference? •

Not all pain is the same and understanding the difference can help you manage it better.

🔹 Acute pain (eg: right sided neck pain)
Comes on suddenly, often after an injury, strain, or change in activity. It’s the body’s way of signalling something needs attention right now. With the right screening and appropriate care, movement, gentle rehab, and time, it usually improves within days to weeks.

🔹 Chronic pain (eg: non-specific constant low back pain)
Lasts longer than 3 months and may continue even after the initial cause has healed. It’s often linked to changes in how the nervous system processes pain signals, meaning the body can stay “on alert” even without tissue damage.

💡 Management tips:
• Acute pain: Stay gently active, alternate ice and heat, and get assessed if symptoms persist or if pain is too much to handle.
• Chronic pain: Focus on gradual movement, pacing activities, stress reduction, and targeted treatment to retrain pain pathways.

At neo ldn in London Bridge, we use evidence-based techniques to support pain management, promote movement confidence, and help you feel pain free again, whether your pain is new or long-standing.
Your body is adaptable. With the right approach, pain release and wellness are possible.

• pregnancy care by the best hands •At neo ldn, all our practitioners are trained in pregnancy-safe manual therapy. Whet...
04/06/2025

• pregnancy care by the best hands •

At neo ldn, all our practitioners are trained in pregnancy-safe manual therapy. Whether you choose pregnancy massage for general relaxation and wellbeing or osteopathy for more specific issues such as pelvic pains, you’re in expert hands.

Based in London Bridge, our clinic also offers tailored advice and gentle exercises to support a more comfortable, smoother pregnancy journey.

Read more about it or book online on our website (link in bio).

Any questions? Contact us today, to have a free 15 min consultation over the phone.

• massage therapy/soft tissue therapy •massage therapy services in our clinic in London Bridge are back!The various mass...
01/05/2025

• massage therapy/soft tissue therapy •

massage therapy services in our clinic in London Bridge are back!
The various massage services include the following: deep tissue, sports pregnancy massage, Swedish, stretching, and remedial.
Great for training recovery; post natal time; pregnancy support and general well being.

Do you know the wide range of benefits of massage therapy?
Have a little read on our dedicated page!

Why not contact us today for more information? Our therapist Iria will be more than happy to assist you. Appointments available Monday and Thursday evenings.

• ✨ meet Iria! ✨ •We’re so excited to welcome Iria to the Neo Ldn team 💆‍♀️With a deep understanding of the body and an ...
16/04/2025

• ✨ meet Iria! ✨ •
We’re so excited to welcome Iria to the Neo Ldn team 💆‍♀️

With a deep understanding of the body and an intuitive, expert touch, Iria’s massages are the perfect blend of therapeutic and restorative. Whether you’re after deep tissue, relaxation, or recovery-focused work — she’s got you.

🗓 Starting 24th April; from the 5th of May, pregnancy massage will be available for booking too!
📍 London Bridge
💥 £10 off all first massage booking; with HELLOIRIA

Come say hi, unwind, and feel amazing.

Book via the link in bio 🖤

• how knowledge can help your pain •Did you know understanding your pain helps with your recovery? Not only understandin...
16/04/2025

• how knowledge can help your pain •

Did you know understanding your pain helps with your recovery? Not only understanding the why can help you being more pro active in your recovery, it also influences your nervous system: when you gain clarity about why you are experiencing pain, your brain can process those painful signals more effectively.

Our patients’ education is a crucial component of osteopathy management: empowering you with knowledge about your body gives you more autonomy over your recovery.

Read our latest blog post if you d like to learn more about it! Link in bio.

🎉 Festive Giveaway Alert! 🎉We’re celebrating the end of 2024 by giving YOU the chance to win a luxurious Hamper of Welln...
05/12/2024

🎉 Festive Giveaway Alert! 🎉

We’re celebrating the end of 2024 by giving YOU the chance to win a luxurious Hamper of Wellness to kickstart 2025! 🌟

Here’s what’s inside this amazing prize:
💆‍♀️ A voucher for a relaxing facial treatment from the amazing .french.facialist
💪 A Pilates class voucher for
🎾 Massage balls to ease tension and keep you moving
☕ A tote bag with a voucher for a free hot drink from our lovely local café
💷 A surprise offer from us at Neo LDN

How to enter:
1️⃣ Follow us on Instagram and subscribe to our newsletter (link in bio)
2️⃣ Like, share this post on your story and tag us!
3️⃣ Tag a friend below

🎁 The winner will be announced on 22nd December 2024 – just in time to enjoy your hamper over the holidays!
Good luck, and let’s make 2025 your healthiest year yet! ✨

Thank you to all our partners for this lovely basket .french.facialist .

• cosy and light •At neo ldn we love our clinic space. We take pride in receiving you in a comfortable, warm and light s...
21/11/2024

• cosy and light •

At neo ldn we love our clinic space. We take pride in receiving you in a comfortable, warm and light space to allow you to enjoy your session from start to finish.

Creating a calm and welcoming treatment space positively impacts patients’ experience by reducing stress and promoting relaxation; both important factors for effective therapeutic interventions. Evidence demonstrates that a patient’s environment can influence their perception of care and even enhance treatment efficacy. And we fully support this.

And in those icy times you also have a little cover to stay warm during your treatment.


• how knowledge can help your pain •Did you know understanding your pain helps with your recovery? Not only understandin...
20/11/2024

• how knowledge can help your pain •

Did you know understanding your pain helps with your recovery? Not only understanding the why can help you being more pro active in your recovery, it also influences your nervous system: when you gain clarity about why you are experiencing pain, your brain can process those painful signals more effectively.

Read our latest blog post if you d like to learn more about it! Link in bio.

• meet our new team member Bella •We are thrilled to announce the arrival of Bella! Graduated from UCO; Bella brings exp...
06/11/2024

• meet our new team member Bella •

We are thrilled to announce the arrival of Bella!
Graduated from UCO; Bella brings experience and a fresh perspective on helping you reach your wellness goals. She will be available on Monday evenings and Tuesday mornings in our London Bridge clinic starting next Monday, the 11th of November 2024.

With a background in dance and over 10 years of experience in healthcare settings, Bella tailors her treatments to each patients needs. She works with a diversity of people, including office workers, parents, athletes, and individuals with chronic pain, aiming to empower them with a deeper understanding of their body.

Osteopathy and massage available. Read more about Bella or book online via our website. Link in bio.

• plagiocephaly or flat head syndrome •Plagiocephaly is a deformity of the baby’s skull, usually from positioning or mou...
06/11/2024

• plagiocephaly or flat head syndrome •

Plagiocephaly is a deformity of the baby’s skull, usually from positioning or moulding in the womb.
According to some research, about half of babies nowadays have a flattening of the head with varying degrees.

At birth and in young babies the skull is composed of 44 separate bony elements, meaning that some of the bones are not even fused within themselves. They are separated by areas of dense connective tissues (6 fontanelles). The cranial bones themselves are very soft and membranous, and are separated by unfused sutures, allowing the room for general musculoskeletal growth and the growth of the brain.

In summary, babies have very soft heads, in order to allow appropriate growth and brain development.
Unfortunately, this means their heads are prone to deformities, rated light to severe.

These deformities are commonly called plagiocephaly (flattening on one side of the head, ‘parallelogram’ head), but also brachycephaly (flattening of the back of the head, “square head”).

Plagiocephalies are commonly associated with torticollis, but your baby can have positional plagiocephaly without suffering from a torticollis.

What can you do about it?
Simple little things parents can do in order to promote natural improvement of the flattening of the head (given the paediatrician confirmed it was a positional plagiocephaly) such as:

• Promoting tummy time (8 to 10 times a day, from seconds to minutes)
• Interacting with your baby more to the side opposite the flattening, changing toys position and cot set up
• Regularly change position of your baby to decrease the pressure on the flattened area
• Consulting a pediatric osteopath in order to have a check-up and promote more symmetry in your baby’s neck movement and general body. You will be provided with more personalised advice and home exercises according to your baby’s need.

Wondering about how your baby’s head? Why not giving us a call today to discuss further. You can also read more about it on our blog post on our website.

• motherhood and brain function •Did you know motherhood literally changes your brain? Recent studies have shown that pr...
02/10/2024

• motherhood and brain function •

Did you know motherhood literally changes your brain? Recent studies have shown that pregnancy and early motherhood lead to STRUCTURAL brain changes, enhancing areas involving empathy, emotional regulation, and bonding. Those changes help the mother to become more attuned to their baby’s need and emotions. Research also suggests that these changes can improve memory and learning, making mothers more resilient in handling stress and multitasking. So, motherhood is not only life changing, it is literally brain changing!
It is exhausting and the most amazing journey at the same time.
Osteopathy can be a good support in your journey, having this space held for you and making sure you feel good in your mind and body to tackle the challenges of motherhood! (I know I wouldn’t survive without my ones, especially with all those floorplays… 😝)

Address

Plantain Place, Unit 1, Crowsby Row
London
SE11YN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

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