11/09/2024
Have you tried any of these 5 unusual self-care activities lately?! ๐ฎ๐
We gathered together a few slightly different ideas that you may want to try...
๐ Re-read your favourite books ๐ There's definitely a certain comfort in reading a book that's already familiar, especially one from your childhood or teenage years that you really loved.
๐ Change the sheets ๐ There's nothing more refreshing than fresh sheets! Strip away the old and replace them with something new - a good physical act to help reset your mental mood.
๐งผ Wash your feet ๐ Taking care of your feet can be really comforting. If you have a foot spa use it, walk along the beach in the sea, or just soak them in the bath. Give them a massage, exfoliate, moisturise, and pamper those toes ๐๐
๐น๏ธ Indulge in nostalgia ๐ Nostalgia is scientifically proven to help make us happier, so try watching your favourite TV program or movie from when you were a kid, playing your favourite video game, rereading your favourite childhood books or comics, or browsing through old photographs.
๐ค Chill out to white noise ๐ White noise can be especially beneficial for relaxation and sleep. Take some time to just relax with the sounds of bird song, rainfall or the exhilarating rush of a waterfall.
We feel more relaxed already ๐ง