Prestige Nursing & Care Dartford

11/08/2025

The UK Health Security Agency has now issued an Amber Heat Health Alert for some parts of England, valid until Wednesday 13 August at 6.00pm, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:
• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:
• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:
• https://ukhsa-dashboard.data.gov.uk/weather-health-alerts/heat
• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

We have also shared guidance on our team portal.

Let’s keep ourselves and those we care for safe during the heatwave!

07/08/2025

Today is cycle to work day!

Why should you consider cycling to work?

1 - It saves money
Cycling is one of the cheapest ways of getting to work

2 - It’s quicker!
People often cite time saved as one of their main reasons for cycling

3 - It’s better for the environment

4 - Cycling can improve your health and wellbeing
Cycling is great for your cardiovascular health as well as your mental health.

5 - Less sick days!
Better health = Less sick days

6 - Its fun!

Happy Cycling 🚲

https://www.cyclinguk.org/article/six-reasons-you-should-cycle-work

04/08/2025

What are the 6c’s of care?

One of the guiding principles in providing high-quality, person centered care is the concept of the 6 Cs of care, which stand for Care, Compassion, Competence, Communication, Courage and Commitment.

These 6 Cs form the foundation of effective care, ensuring that individuals receive not only the treatment they need but also the respect, empathy, and dignity they deserve.

What does each C mean?

Care – providing assistance to individuals with empathy, attention, and respect for their needs.

Compassion – in the context of care, compassion means actively listening to clients and their families, offering reassurance, and showing kindness, even in challenging situations.

Competence – having the necessary skills, knowledge and abilities to provide safe and effective care.

Communication – whether communication is between care, with clients or with their families, good communication is vital in any healthcare setting.

Courage – courage in healthcare often involves standing up for what is right, even when it’s difficult. This could mean advocating for a client’s needs, challenging unsafe practices, or speaking up about concerns.

Commitment – reflects a dedication to always providing the best possible care. This value emphasises reliability, perseverance, and consistency.

Do you want some tips for incorporating the 6 Cs of care? Click the following link to find out more https://www.prestige-nursing.co.uk/care-advice/what-are-the-6-cs-of-care-and-why-are-they-important/

24/07/2025

It's Samaritans Awareness Day!

Do you need support or just someone to talk to? You can contact Samaritans by:

- Calling 116 123
- Emailing Jo@samaritans.org
- Talking to someone in person, find your local branch here https://www.samaritans.org/how-we-can-help/contact-samaritan/visit-us-branch/

*It can take a few days to get a response by email, if you need urgent support you can phone in 24/7.

Samaritans

21/07/2025

What are the advantages of being a carer?

Being a carer offers many practical benefits such as flexibility and a good work-life balance while allowing you to make a positive impact in someone’s life. The good news is demand for care work is only expected to rise, so there is no better time to embark on this job path.

If you are considering a job in care, you may have questions such as: “What is it like being a carer?” or “What are the pros and cons of being a carer?”. Don’t worry we have you covered, read more below…

Some advantages include…

- Making a difference – one of the main reasons why people choose care work is because of the positive difference it makes to someone’s life. As a professional carer the emotional support and companionship you provide can make a real positive difference in the lives of those you care for.

- Flexible working hours - A variety of different working hours and rotas mean it’s possible to find shifts that fit in with your life situation.

- A variety of job opportunities - There are plenty of job opportunities available from care professionals to complex care assistants and demand is only expected to grow.

At Prestige Nursing & Care we are always looking for compassionate and dedicated people to join our team. We believe in supporting our carers in every aspect of their career so that they have the training and resources necessary to provide our clients with outstanding care. You can learn more about our recruitment process here https://www.prestige-nursing.co.uk/jobs/carer-jobs/

11/07/2025

*Amber Heat Health Alert*

The UK Health Security Agency has now issued an Amber Heat Health Alert for some parts of England, valid until Monday 14 July at 9.00am, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:

• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:

• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:

• https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

We have also shared guidance on our team portal.

Let’s keep ourselves and those we care for safe during the heatwave!

10/07/2025

*Yellow Heat Health Alert*

The UK Health Security Agency has issued a Yellow Heat Health Alert for some parts of England, valid until Tuesday 15 July at 10am, with temperatures expected to exceed 30°C.

High temperatures can put people at risk, especially older adults, young children, and those with underlying health conditions. Health and care services may face more pressure, and indoor spaces could become dangerously warm.

Top tips to stay safe:

For clients:

• offer water regularly
• keep curtains/blinds closed during the hottest parts of the day
• encourage light, loose clothing
• avoid outings between 11am–3pm
• use fans or ventilation safely
• apply sunscreen and wear hats when outside
• watch for signs of heat exhaustion: dizziness, nausea, confusion, heavy sweating

For colleagues:

• stay hydrated and carry water with you
• take your breaks in cool or shaded places
• wear SPF 30+ if outdoors for long periods

Stay informed:

You can sign up for alerts and read more guidance here:

• https://ukhsa.blog.gov.uk/2025/06/11/heat-health-what-you-need-to-know-for-summer-2025/

• https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/

We have also shared guidance on our team portal.
Let’s keep ourselves and those we care for safe during the heatwave!

04/07/2025

What is Complex Care?

Complex care is specialist support provided to individuals who have multiple or interrelated health issues that require a higher level of dedicated care and support than more standard care services.

Who can benefit from complex care?

Anyone with ongoing or complex care needs could benefit from complex care including:

• Individuals with degenerative conditions like dementia, Parkinson’s disease and multiple sclerosis
• Stroke care
• Cancer care
• Individuals with physical disabilities such as muscular dystrophy and cerebral palsy
• Individuals with respiratory conditions
• Anyone that is about to be discharged from a hospital but faces a substantial recovery process
• Anyone requiring a cost-effective alternative to residential care facilities or nursing homes
• Palliative / End of life care

Prestige Nursing & Care can provide you or a loved one with the care you need, from condition-led care to expert nurse-led care.

For more information on Complex Care and how Prestige Nursing & Care can support you, visit our website here https://www.prestige-nursing.co.uk/blogs/what-is-complex-care-prestige-nursing-care/

03/07/2025

Happy Disability Pride Month!

Today we are shining the spotlight on Disability Pride Month which was founded in 1990 with the aim of raising awareness and promoting the inclusion of people with disabilities. It also creates conversations among people who are not part of the disabled community on how best to support people with disabilities.

In 2019 Ann Magill created the Disability Pride flag shown below with the colours representing each type of disability:

- Red – physical disabilities
- Gold/yellow – neurodivergence
- White – invisible and undiagnosed disabilities
- Blue – mental health conditions and illnesses
- Green – sensory disabilities

https://ow.ly/R6uk50WkuGI

The Disability support services website has a list of things to know and do when supporting the dignity of disabled people. You can read these here https://ow.ly/QTZu50WkuBY

Want to get involved? Here are some events you can join:

- Scope are hosting a free online event on the 23rd July ‘Turning Prejudice into Pride’. You can join their free online event here https://ow.ly/Vtk050WkuBZ

- Inclusion talk series (Disability Pride Month) – boldly belong online event on the 22nd July. Register for your free ticket here https://ow.ly/bBgO50WkuCP

25/06/2025

This week marks World Wellbeing Week, a chance to raise awareness and promote conversations about good mental and physical wellbeing.

We thought we would take this opportunity to share some important mental and physical wellbeing tips. It’s important that you…

- Get good sleep – sleep is important for repairing the body and for rest which improves your mood and reduces the sense of anxiety.

- Connect with others – Spending time with those you love and talking about how you feel can instantly improve your mood and mental wellbeing.

- Live a healthy life – having a balanced diet and staying healthy can impact our mood positively as we have the right nutrients.

https://ow.ly/zA0a50WgaqG

If you would like to find out more, Mates in Mind have some resources and support available on their website https://ow.ly/tbrj50WgaqA

12/06/2025

This week marks Men's Health Week.

Why is it important to focus on and raise awareness of men's health?

According to the BUPA Wellbeing Index:

• '43% of working British men are urging their employers to provide greater mental health support.
• 50% of men have struggled with mental health difficulties at some point, yet fewer than half have sought medical advice.
• 37% of UK men admit actively hiding their mental health issues from their partners.
• 30% of men surveyed said they didn’t know where to turn for advice or support.
• 65% of employees recognise that stigma around men’s mental health remains strong’

https://ow.ly/uJrE50W73wT

Need support? The Men's Health Forum has some materials that could benefit you...

- A Man MOT. Want to check your health in a quick and easy way? why not try this quick health check you can do from home https://ow.ly/2x1h50W73wX

- Know your numbers. Click the following link to find out the key numbers you should stick to, to stay healthy https://ow.ly/5lnw50W73wU

https://ow.ly/fHQN50W73wY

The following NHS Professionals website has some important free information including tips and tools for managing stress, essential vitamins and minerals for men, looking after your physical health and more https://ow.ly/fuXF50W73wV.

09/06/2025

What is Clinical Care?

Clinical care is the specialist and direct support for health conditions such as Multiple sclerosis and Parkinson’s. The difference with clinical care is that it involves specialised equipment and home adaptations.

To learn more about Clinical Care and how we can support you, click the link here: https://www.prestige-nursing.co.uk/blogs/what-is-clinical-care/

Offering homecare services across England and Scotland. We help and support our clients to live safely and independently at home - from elderly homecare to complex nursing care and support for young adults and children.