Nicola Rose Lush

Nicola Rose Lush Welcome all, My name is Nicola Rose Lush. As
a holistic healer/nature witch. I create bespoke products & treatments to help calm your body & mind.

I also share holistic & magical tips to support you, so you can become the best version of yourself.

01/04/2026

Yesterday I had a good declutter of my wardrobe. Yes, it was exhausting, but once finished, I felt a sense of calm and balance. There is nothing worse than going into your wardrobe and you can’t find the thing you are looking for.

If you’ve been thinking about decluttering, let this be your little whisper to start. It’s not just about tidying up. For me it’s an act of self love and self care.

When we clear out what no longer serves us, no longer feels good, or no longer reflects who we are, we’re choosing ourselves.

It can help to Lift your mood and reduce stress. May help you feel more in control and grounded

It create space for the things that truly make you happy and opens new doors to opportunities.

Helps you to live environment that feels more calm and balanced.

If you have ever read any of my old posts on decluttering. Start small, one drawer, one shelf, or just a handful of items.

You can ask yourself: Does this make me feel good anymore? Does this reflect who I am today? If the answer is then ladies, it might be time to let it go

We all deserve to live in a space that feels peaceful, uplifting, and aligned with who we are now.

On my shop I will soon be putting preloved items onto part of my shop that you will be able to purchase at a bargain. When the section is ready I will let you know. In the mean time feel free to check out my shop at

Sharing with so much love,
Nicola ###
Nature, sea, water witch, holistic therapist, medicine woman, alchemist, whisperer

31/03/2026

For so long, I left myself behind without even knowing it and so many of us do. Now is our sacred time to return, to pour love and care back into ourselves, and rediscover who we’ve always been.

Sharing with so much love,

Nicola ###
Nature,sea,water witch, holistic therapist, alchemist, whisperer

27/03/2026

Sharing a self love journal prompt for you to reflect on this weekend.

For me to truly accept myself. I will be living a life where I respect myself. I don’t judge myself or past self.

Knowing it’s ok, that if/or when I have made or still make mistakes, there are/were life lessons to be learnt and it’s ok.

What we can all reflection on.

Learning to truly love those parts of us, that we dont like and knowing it’s ok to feel negative about those parts of us.

Acknowledging why we feel the way we do, from a neutral place and knowing that we don’t need to be fixed.

They are part of us and that is ok. They are not bad or good.

This is the place where the best thing we can do, is to stay neutral.

If you can look down at the past you, the one that F up, the one that did the best they could at that time.

Can you accept that things happen for a reason? That we may have created certain situations subconsciously, that we all make mistakes and that is ok and where possible, we can try are best, not to make those mistakes again?

Sharing with so much love,

Nicola x
Nature,sea,water witch, medicine woman, holistic therapist, alchemist, whisperer

26/03/2026

I’m not a perfectionist, but I am an Aries. I do like things to be slightly organised, so they feel perfect in my own wee way.

Sometimes we can feel that if we’re not perfect, we’re not worthy. This can lead to emotions like stress, fear, imbalance, and so much more.

So instead, take some time to journal about why you might be feeling unworthy. You may be surprised by what comes up. Sit with those feelings and gently explore them.

Ask yourself if there’s anything in your life you need to change to help you feel more worthy and remind yourself that things don’t need to be perfect.

If you would like some support in your life. Flower essences can help to give you that extra support you need. You can find out more at.

https://www.nicolaroselush.co.uk/bloom-and-grow-flower-essences/

Sharing with so much love,

Nicola ###

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25/03/2026

Feeling overwhelmed? Let the power of the Rose, hold you for a moment and be your medicine.

Rose heads can carry a gentle, heart opening energy that’s perfect for emotional healing and calm, especially when you slow down and truly connect with them.

Simple ritual to bring more calm and balance into your life, when you are feeling overwhelmed.

Start by placing a few drops of a Elm flower essence into your palms. Rub your hands together, then slowly sweep them over your aura, setting the intention to let go of overwhelm and invite peace.

Next, light a soft pink candle for self love and emotional healing or a white for purity and calm. Sit quietly with your dried rose heads nearby.

You can also:

Add rose heads to a warm bath and allow yourself to fully unwind

Sip rose tea slowly, breathing deeply with each sip
Hold a dried rose head during meditation, imagining your heart softening, petal by petal

This is your reminder: you don’t have to carry everything at once.

If you’ve been feeling overwhelmed recently or often. I can create a bespoke flower essence blend, designed to gently support emotional balance, calm the nervous system, and bring you back to yourself

Soft. Simple. Supportive. Just like nature and Mother Earth intended.

You can find out more about Bespoke flower essence blends at

Sharing with so much love,

Nicola ###

Medicine woman, holistic therapist, Flower essence practitioner, alchemist, whisperer

24/03/2026

Your heart deserves love and kindness.

This is your sacred time to nurture it with a Bleeding Heart Flower Essence.

Bleeding Heart Flower Essence is known for its gentle, transformative energy. It helps you to let go of old emotional pain, soothe heartbreak, and open your heart to love.

Perfect for anyone ready to heal past wounds and invite more compassion and joy into their life.

At Bloom and Grow, Nicola creates bespoke flower essence blends tailored to your unique emotional needs. By combining Bleeding Heart with other carefully selected essences, Nicola will make a personalised mix that will help to support your emotional balance, inner peace, allowing you to open your heart to yourself and others.

Why choose a bespoke blend?

Bespoke blends support both your physical and your emotional well being.

Bespoke blends are a unique combination designed just for you.

Bespoke blends are gentle, yet also powerful, natural, and nurturing.

You can find out how to order your own personalized flower essence blend today at

https://www.nicolaroselush.co.uk/bloom-and-grow-flower-essences/

Sharing with so much love,

Nicola ###

22/03/2026

Felt very blessed to watch the sun set at Weymouth beach yesterday. The sky was pink, the waters were calm, my bare feet touched the sand, grounding me.

So I thought I would share this magickal moment with you all.

Sharing with so much love,

Nicola ###

21/03/2026

As I go through my own peri menopause, there are moments when my body feels heavy, exhausted and my mind is clouded.

As a crystal healer this is a time as I reach out for clear quartz to help to support me.

Clear quartz is an amazing crystal to work with. As a master crystal you can programme it to help you with any support that you need.

This very special crystal, carries pure, high vibrational energy that gently flows through your entire being, clearing any stagnant energy, helping to lift energetic fatigue, and dissolving the fog that clouds your inner vision. It simply restores you back to your natural state of clarity and alignment.

As you sit with Clear Quartz, breathe deeply and allow its frequency to meet yours. Feel it illuminating the energy within you, when you are feeing tired, overwhelmed, let it transmute any heaviness into light, your confusion to clear, and your exhaustion into energy.

Never forget your energy is sacred. Self care, self love and rest is essential. Your own clarity is already within you. It just needs to be re awakened.

Feel free to save this for another day, or forward to a friend that may need it.

Sharing with so much love,

Nicola ###

Nature, sea, water witch, medicine woman, holistic therapist, alchemist and whisperer

18/03/2026

We all have the ability to ripple out something positive to those around us. When we ripple out something positive with unconditional love. We help to raise the vibration of ourselves and others.

Today I choose to ripple out good health and balance to all those around me.

I also choose to receive that energy back from the universe with love and gratitude. So I will it. Thank you it is done.

What do you choose to ripple out to those around you today?

Sharing with so much love,

Nicola ###
Nature,sea,water witch, medicine woman, holistic therapist, alchemist, whisperer

17/03/2026

Sharing with so much love,

Nicola ###

15/03/2026

Sharing a short ritual for your inner child.

Sending with a sprinkle of magick and so much love.

Hugs,

Nicola ###
Nature,sea,water witch, medicine woman, holistic therapist, alchemist, whisperer

Address

Enfield
London
EN2

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

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