The Massage Centre

The Massage Centre Specialists in Sports, Deep Tissue & Pregnancy Massage. Open 7 days a week. We can help you find rel

21/11/2025

If your pain keeps coming back after a relaxation massage, it’s because the real cause wasn’t treated.
Remedial massage targets the actual dysfunction — not just the symptoms — so results last longer.

If you’re ready for treatment that creates real change, we’d love to help at The Massage Centre.

Follow for more tips that keep pain away.














This Christmas, give a gift that actually makes a difference.A Remedial Massage Gift Voucher isn’t just a thoughtful pre...
19/11/2025

This Christmas, give a gift that actually makes a difference.

A Remedial Massage Gift Voucher isn’t just a thoughtful present —
it’s a way to ease pain, release tension, and help your loved ones move freely into the new year.

Perfect for:
– Desk workers
– Gym lovers
– Busy parents
– Anyone who’s always saying, “My shoulders are killing me.”

Thoughtful. Useful. And guaranteed to get more smiles than socks.

Buy online or call us on 020 8166 8958
https://www.tmc-chiswick.com/gift-vouchers/

👏 Big congratulations to Judy Dixon!Winner of our recent competition and soon to enjoy a tension-melting remedial massag...
11/11/2025

👏 Big congratulations to Judy Dixon!
Winner of our recent competition and soon to enjoy a tension-melting remedial massage!
We hope it helps ease away every knot and bring total relaxation. 😌
Keep an eye on our page — more giveaways are on the way!

WIN A MASSAGE We hear these every single day in the clinic 👇“Can you just fix my whole body in one session?”“I didn’t kn...
06/11/2025

WIN A MASSAGE

We hear these every single day in the clinic 👇
“Can you just fix my whole body in one session?”
“I didn’t know I had muscles there!”
“Wow, I feel taller!”
“That’s the spot!”
“I should do this more often.”
“That hurts… but it feels so good.”
✨ To enter:
Like this post on our Instagram or page

Comment with the NUMBER you’ve said (or heard 👀).
Be automatically entered to win.

Optional:
Enter on both Instagram and Facebook for extra entry
Tag a friend who needs a massage (each tag = extra entry)

Winner announced on Tuesday 11th November. Best of luck!

Your Remedial Massage Therapist = Your Stretch Partner (With Superpowers) 💪✨If you’ve ever skipped stretching after a wo...
28/10/2025

Your Remedial Massage Therapist = Your Stretch Partner (With Superpowers) 💪✨

If you’ve ever skipped stretching after a workout or spent all day glued to a desk — you’re not alone. Stretching is one of the best things you can do for your body, yet it’s often the first to go.

Here’s the twist: your remedial massage therapist is already doing a lot of that work for you — helping your body move better, recover faster, and feel freer than ever.

👉 Read the full blog: https://www.tmc-chiswick.com/aftercare/your-massage-therapist-the-personal-stretcher-you-didnt-know-you-needed/

🎃 Don’t let tension turn you into a monster! 👻Halloween is nearly here — but your muscles shouldn’t be the ones giving y...
23/10/2025

🎃 Don’t let tension turn you into a monster! 👻

Halloween is nearly here — but your muscles shouldn’t be the ones giving you a fright. Whether it’s neck stiffness, back pain, or stress creeping up on you, our remedial massage therapists are here to help you feel human again.
Book your session today and scare away that tension before it takes over!
🕸️ https://www.tmc-chiswick.com/online-booking/

🎉 Introducing Our New Referral Scheme! 🎉Love your massages at The Massage Centre? Now you can share the experience and b...
21/10/2025

🎉 Introducing Our New Referral Scheme! 🎉

Love your massages at The Massage Centre? Now you can share the experience and be rewarded!

✨ Refer a friend to our clinic and after their first visit, you’ll both go into the draw to win a FREE 60-minute remedial massage!
Every referral = another chance to win. 🙌

It’s our way of saying thank you for helping others feel their best. ❤️

👉 Tag your friends below who deserve a massage!

🌟 Welcome to the Team, Cece! 🌟We’re thrilled to welcome Cece, a skilled Sports Therapy graduate with a strong background...
16/10/2025

🌟 Welcome to the Team, Cece! 🌟

We’re thrilled to welcome Cece, a skilled Sports Therapy graduate with a strong background in anatomy, injury assessment, and rehabilitation. With over three years of clinical experience, she specialises in deep tissue and sports massage, helping clients relieve pain, improve mobility, and recover faster.

Cece also provides tailored pre- and post-event treatments to optimise performance and is trained in maternity massage, offering safe, effective support throughout pregnancy and postpartum recovery. Her hands-on expertise and passion for wellbeing make her a wonderful addition to our team! 💪

Congratulations to our latest competition winner! 🎉You’ve won a remedial massage session — complete with personalised st...
14/10/2025

Congratulations to our latest competition winner! 🎉
You’ve won a remedial massage session — complete with personalised stretching to help ease tension, improve flexibility, and leave you feeling amazing.

Thank you to everyone who entered — more chances to win soon! ✨


It’s Back Care Awareness Week!Did you know that back pain is one of the leading causes of work absences in the UK, affec...
09/10/2025

It’s Back Care Awareness Week!
Did you know that back pain is one of the leading causes of work absences in the UK, affecting up to 80% of adults at some point in their lives? 😬

The good news? Many causes of back pain are preventable with small changes to how we move, sit, and care for our bodies.

Here are 5 simple ways to support your back health every day:
1. Move regularly – Your spine loves movement! Try standing up and stretching every 30–60 minutes if you sit for long periods.
2. Watch your posture – Imagine a string gently pulling you up from the top of your head. This helps align your spine and ease tension.
3. Strengthen your core – Gentle exercises like bridges, bird-dogs, and planks build stability around your spine.
4. Lift smart – Bend your knees, not your back, and keep heavy items close to your body.
5. Unwind tension – Stress often shows up as tight shoulders and a stiff back. Regular remedial massage helps release muscle tension, improve mobility, and prevent recurring pain.

At The Massage Centre we see how small adjustments — and targeted massage therapy — can make a big difference in reducing pain and improving posture.

This week is the perfect time to check in with your back.
👉🏼Book a remedial massage session and give your spine the care it deserves.

Be honest…Have you ever said, “I’ll stretch later”… and then absolutely didn’t? 🙈If that’s you, you’re in good company —...
07/10/2025

Be honest…

Have you ever said, “I’ll stretch later”… and then absolutely didn’t? 🙈

If that’s you, you’re in good company — and maybe even in for a reward.

🎁 WIN a FREE remedial massage on us!

To enter, just comment below with the emoji that sums up your stretching habits:
😅 = I meant well
🫠 = Still waiting to start
🙃 = I count reaching for the remote
🥴 = My hamstrings don’t bend like that
💪 = I’m a stretching hero (rare but real!)

To enter, just comment with the emoji that sums up your stretching habits:

No judgment — just proactive care.
1. Like this post on our Instagram or page
2. Comment with ONE emoji 

Be automatically entered to win. 
Optional: 
Enter on both Instagram and Facebook for extra entry
Tag a friend who needs a massage (each tag = extra entry)

Winner announced on Tuesday 14th October. Best of luck!

✨ Feeling a bit stuck? ✨Sometimes our muscles and fascia get so tight they feel like they’re glued together — limiting m...
25/09/2025

✨ Feeling a bit stuck? ✨
Sometimes our muscles and fascia get so tight they feel like they’re glued together — limiting movement, causing pain, and leaving you stiff.

That’s where remedial massage comes in.
Think of it as ungluing your body: releasing tension, restoring mobility, and helping you move freely again.

✅ Loosen tight muscles
✅ Improve circulation
✅ Relieve pain & stiffness
✅ Boost recovery

If your body’s feeling glued down, book in and let us help you feel light, mobile, and free again.

Appointments available this week!
https://www.tmc-chiswick.com/online-booking/

Address

86 Turnham Green Terrace, Chiswick
London
W41QN

Opening Hours

Monday 7:45am - 10pm
Tuesday 7:45am - 10pm
Wednesday 7:45am - 10pm
Thursday 7:45am - 10pm
Friday 7:45am - 10pm
Saturday 9am - 6:15pm
Sunday 9am - 6:15pm

Telephone

+442081668958

Alerts

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