The Massage Centre

The Massage Centre Specialists in Sports, Deep Tissue & Pregnancy Massage. Open 7 days a week. We can help you find rel

Good luck to all our clients running the London Marathon this weekend 🏃‍♂️👏You’ve put in the miles, the early mornings, ...
24/04/2026

Good luck to all our clients running the London Marathon this weekend 🏃‍♂️👏

You’ve put in the miles, the early mornings, and the discipline—now it’s time to enjoy the moment.

But don’t forget… the real work starts after the race.

Tight calves, sore hips, and fatigue are all part of the process—but proper recovery can make all the difference.

Remedial massage can help:
• Reduce muscle soreness
• Improve recovery time
• Prevent post-race injuries

👉 Whether you’re running, supporting, or just inspired—take care of your body this week.

Limited recovery appointments available next week – book early. https://www.tmc-chiswick.com/online-booking/

LondonMarathon

🎉 Winner Announced 🎉A big thank you to everyone who took part in our recent competition—we loved seeing your votes come ...
21/04/2026

🎉 Winner Announced 🎉

A big thank you to everyone who took part in our recent competition—we loved seeing your votes come in!

The results were clear… massage was the favourite (we can’t say we’re surprised 😉)
Although honestly… why not both? 🍫

Congratulations to Anna Ellis, our lucky winner of a remedial massage—we look forward to welcoming you soon.

Stay tuned for more competitions and offers coming soon.

Be honest… which do you really need this Easter?🍫 Chocolate or 💆‍♀️ a massage?While chocolate lasts a few minutes…a good...
31/03/2026

Be honest… which do you really need this Easter?
🍫 Chocolate or 💆‍♀️ a massage?
While chocolate lasts a few minutes…a good massage can relieve tension for days.

Easter Giveaway
To celebrate the long weekend, we’re giving away a
FREE 60-minute remedial massage

To enter:
✅ Like this post on our Instagram or page
comment 🍫 or 💆‍♀️

⭐ Bonus entries:
🔹 Tag a friend
🔹 Enter on both our Instagram or page

Winner randomly selected 20th April. Good luck! 🍀

Hands that heal…Sadaf’s lymphatic drainage treatments = less swelling, better flow, total relief.Ready to feel lighter? ...
27/03/2026

Hands that heal…
Sadaf’s lymphatic drainage treatments = less swelling, better flow, total relief.

Ready to feel lighter?

Forgot about Mother’s Day? We’ve got you. 😉Here are some last-minute gift ideas Mum will actually love:-Remedial massage...
13/03/2026

Forgot about Mother’s Day? We’ve got you. 😉

Here are some last-minute gift ideas Mum will actually love:
-Remedial massage voucher to help relieve aches and tension
-Coffee or brunch date together
-A beautiful plant
-A self-care hamper
-A “day off” voucher where you handle everything

A remedial massage voucher is a great way to help Mum feel better and move easier.

✨ Gift vouchers available https://www.tmc-chiswick.com/gift-vouchers/

Mums don’t complain about sore backs.Tight shoulders.Aching hips.They just keep going.This Mother’s Day, (Sunday 15th Ma...
03/03/2026

Mums don’t complain about sore backs.
Tight shoulders.
Aching hips.

They just keep going.

This Mother’s Day, (Sunday 15th March) give her real relief. Remedial Massage Gift Vouchers now available. https://www.tmc-chiswick.com/gift-vouchers/

✨ Why Everyone’s Talking About the Vagus Nerve… And What It Has To Do With Remedial Massage ✨The vagus nerve is trending...
25/02/2026

✨ Why Everyone’s Talking About the Vagus Nerve… And What It Has To Do With Remedial Massage ✨

The vagus nerve is trending — and for good reason. It’s one of the most important nerves in the body, helping regulate your stress response, digestion, heart rate, breathing, and mood.

📍 So where is it?
The vagus nerve starts at the base of your brain, travels down both sides of your neck, moves through your chest (connecting to the heart and lungs), and continues into your abdomen — influencing your stomach, liver and intestines.

It’s essentially the main communication highway between your brain and your organs.

When we’re constantly in “fight or flight” mode (stress, busy schedules, poor sleep), vagal tone can reduce — leaving us feeling tense, anxious, fatigued, or run down.

So how does remedial massage help?

While we can’t directly massage the vagus nerve, we can support it by:
✔️ Releasing tension in the neck and base of skull
✔️ Improving breathing and diaphragm function
✔️ Calming the nervous system
✔️ Helping the body shift into “rest and digest” mode

The result?
Better regulation, deeper relaxation, and a nervous system that feels safer and more balanced.

If you’ve been feeling overwhelmed or stuck in stress mode, your body might just be asking for support. 🌿

We’re so excited to officially welcome Sadaf to the team!✨She’s already proving incredibly popular — her expertise and c...
20/02/2026

We’re so excited to officially welcome Sadaf to the team!✨

She’s already proving incredibly popular — her expertise and care really stand out.

Sadaf offers:
💪 Sports & Remedial Massage for tension, aches & pains
🌿 Lymphatic Drainage Massage – and we’ve had so many enquiries about this lately!

If you’ve been looking for support with muscle tightness, recovery, swelling, or simply need a reset, Sadaf has you covered.

📅 Appointments available this Sunday and throughout next week — but they’re filling quickly!

👉 Check out her full bio and book online via the link in our bio. https://www.tmc-chiswick.com/therapists/sadaf-masalehdanzadeh/

Welcome to the team, Sadaf — we’re so happy to have you! 💙

18/02/2026

🎉 We Have a Winner! 🎉

Our Referral Winner Scheme draw has taken place — check out the video with Bren to see who the lucky winner is! 👀

A HUGE thank you to everyone who referred a friend. We really appreciate your support 🙌

Remember… there’s always the next draw, so keep recommending us and you could be our next winner! 💥

14/02/2026

This Valentine’s, Marianne is spreading the love 💕
Her therapy room is beautifully decorated and ready to welcome you.

We’re fully booked today but have a limited number of appointments available tomorrow if you’d like to look after yourself or someone special. https://www.tmc-chiswick.com/online-booking/

Remember — self-care is self-love.
Wishing all our clients a relaxing and Happy Valentine’s Day 💗

Valentine’s Day is this Saturday ❤️Self-love isn’t just bubble baths and candles. It’s looking after the body that carri...
12/02/2026

Valentine’s Day is this Saturday ❤️

Self-love isn’t just bubble baths and candles. It’s looking after the body that carries you through work, training, stress, and long days.

This February, show yourself (or someone you care about) a little real love.
A remedial massage can help you move better, sleep better, and live better — and your body really will return the favour.

We have gift vouchers available in clinic if you’re after something thoughtful, practical, and genuinely appreciated.

Be your own Valentine — or someone else’s.
Book in or pop by to arrange a voucher before Saturday.

Address

86 Turnham Green Terrace, Chiswick
London
W41QN

Opening Hours

Monday 7:45am - 10pm
Tuesday 7:45am - 10pm
Wednesday 7:45am - 10pm
Thursday 7:45am - 10pm
Friday 7:45am - 10pm
Saturday 9am - 6:15pm
Sunday 9am - 6:15pm

Telephone

+442081668958

Website

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