What are the opening hours?

Monday 7:45am - 10pm Tuesday 7:45am - 10pm Wednesday 7:45am - 10pm Thursday 7:45am - 10pm Friday 7:45am - 10pm Saturday 9am - 6:15pm Sunday 9am - 6:15pm

The Massage Centre

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The Massage Centre

Specialists in Sports, Deep Tissue & Pregnancy Massage. Open 7 days a week. We can help you find rel

07/10/2025

Be honest…

Have you ever said, “I’ll stretch later”… and then absolutely didn’t? 🙈

If that’s you, you’re in good company — and maybe even in for a reward.

🎁 WIN a FREE remedial massage on us!

To enter, just comment below with the emoji that sums up your stretching habits:
😅 = I meant well
🫠 = Still waiting to start
🙃 = I count reaching for the remote
🥴 = My hamstrings don’t bend like that
💪 = I’m a stretching hero (rare but real!)

To enter, just comment with the emoji that sums up your stretching habits:

No judgment — just proactive care.
1. Like this post on our Instagram or page
2. Comment with ONE emoji

Be automatically entered to win.
Optional:
Enter on both Instagram and Facebook for extra entry
Tag a friend who needs a massage (each tag = extra entry)

Winner announced on Tuesday 14th October. Best of luck!

25/09/2025

✨ Feeling a bit stuck? ✨
Sometimes our muscles and fascia get so tight they feel like they’re glued together — limiting movement, causing pain, and leaving you stiff.

That’s where remedial massage comes in.
Think of it as ungluing your body: releasing tension, restoring mobility, and helping you move freely again.

✅ Loosen tight muscles
✅ Improve circulation
✅ Relieve pain & stiffness
✅ Boost recovery

If your body’s feeling glued down, book in and let us help you feel light, mobile, and free again.

Appointments available this week!
https://www.tmc-chiswick.com/online-booking/

23/09/2025

Migraine Awareness Week

Migraines aren’t “just headaches” — they can be exhausting, painful, and disruptive to everyday life.

Did you know that remedial massage can help reduce migraine frequency and intensity for some people?
Here’s how:
• Relieves muscle tension in the neck, shoulders & jaw (common migraine triggers).
• Improves circulation to ease pressure and promote relaxation.
• Supports stress reduction, which is often linked to migraine flare-ups.
• Encourages better sleep, helping the body heal and recover.

While massage isn’t a cure, it can be a powerful tool in a wider self-care plan for managing migraines.

👉 If you or someone you love struggles with migraines, consider booking a session to see how massage might support your wellbeing.

https://www.tmc-chiswick.com/online-booking/

18/09/2025

It’s World Fitness Day!

Staying active is one of the best gifts you can give your body — but did you know that regular massage can play a huge role in your fitness journey too?

✨ Benefits of remedial & sports massage for active bodies:
• Speeds up recovery after workouts
• Reduces muscle soreness & stiffness
• Improves flexibility & performance
• Helps prevent injuries before they happen
• Supports relaxation and better sleep

Whether you’re training for a big event, getting back into exercise, or just trying to move a little more each day, massage can keep your muscles happy and ready for action.

Book in today and let’s celebrate World Fitness Day together by giving your body the care it deserves.

👉 https://www.tmc-chiswick.com/online-booking/

16/09/2025

Your body is smarter than you think.
That stiff neck? It’s whispering.
Those tight shoulders? They’re nagging.
That lower back ache? Yep… it’s basically yelling, “Give me a break!”

The truth is—your body doesn’t just ache for no reason. It’s telling you it needs some TLC, a reset, and maybe even a little time on our massage table.

A remedial massage isn’t just a luxury—it’s your body’s way of asking for care so it can keep showing up for you every day.

Listen to your body. Book the massage.
Your muscles (and future self) will thank you.

11/09/2025

September always brings a fresh start — new routines, busy schedules, and plenty of plates to keep spinning. But in all the rush, it’s easy to slip to the bottom of your own priority list.
This month on our blog, we’re talking about why self-care isn’t selfish. In fact, looking after yourself can make a huge difference for your family, your work, and your overall wellbeing.

In this post, you’ll discover:
Why holiday stress lingers in the body
How tension affects your mood, energy, and sleep
The ripple effect of taking even one hour for yourself

Because when you feel good, everyone around you feels it too.

Read the Full Blog here https://www.tmc-chiswick.com/blog/remedial-massage/why-self-care-isnt-selfish-the-ripple-effect-of-looking-after-yourself/

09/09/2025

We have a winner! 🎉

Congratulations to Hakan Etkas, the winner of our remedial massage competition! 🙌

Thank you to everyone who entered. For Hakan… the couch is waiting!! ✨

03/09/2025

Back-to-school, back-to-work… = back to YOU

We’re giving away a free 60-min remedial massage — the ultimate reset for body + mind.
How to enter:
Like this post on our Instagram or page
Follow our page
Comment with ONE emoji that sums up how you’re feeling now that the holidays are over (examples: 😅 😴 🙌 ☕ 💆).
Be automatically entered to win.
Optional:
Enter on both Instagram and Facebook for extra entry
Tag a friend who needs a massage (each tag = extra entry)

Winner announced on Tuesday 9th September. Best of luck!

Because when you feel good, everyone feels it.

02/09/2025

Back-to-school = back-to-✨YOU✨

The holidays were full-on: lunches, late nights, and endless “Muuum/Daaad!” moments. Now the kids are back in class… it’s finally your chance to reset.

Tight shoulders? Aching back? That holiday chaos doesn’t just disappear—it lingers in your muscles.

A remedial massage is more than a treat—it’s the reset button your body’s been waiting for. Release the tension, restore your energy, and start the term strong.

✨ Book your back-to-school reset today. Because when you feel good, the whole household feels it too.

27/08/2025

Tech neck is real — and remedial massage can fix it.

Hours hunched over screens tighten your neck, traps, and pecs, pulling your head forward and loading your spine. Remedial massage targets the trigger points, fascia, and postural imbalances causing that burning ache, headaches, and pins & needles down the arm.

What you can expect:
• Less neck & shoulder pain
• Fewer tension headaches
• Improved posture & mobility
• Easier, deeper breathing

Give your spine (and nervous system) a reset. 👇
Book your remedial massage today and let us unwind the screen strain.

24/08/2025

What’s a Dopamine Menu? And Why Add Massage to It?

Dopamine is your brain’s “feel-good” chemical — it helps boost mood, motivation, and focus. But when you’re stressed, stuck, or burned out, dopamine dips.

Enter the Dopamine Menu — a trend where you list activities that spark joy like a personal menu:

✨ Starters: Quick mood-lifters (music, tea, sunlight)
✨ Mains: Deeper resets — like a long walk, journaling… or a remedial massage
✨ Desserts: Small rewards (your favourite treat, cozy movie)

Remedial massage not only relieves tension — it can also trigger dopamine release, helping you feel calmer, clearer, and more energized afterward.

It’s body + brain care. Planned with purpose. ✨

22/08/2025

Why does your body always crash on holiday?

Summer might be wrapping up, but many of us are still away, planning, or just coming back from a trip—and the timing couldn’t be worse.

From the “pre-trip chaos” stress, to the exhaustion during your getaway, to the dreaded “post-holiday slump”… your body goes through more than you realise.

That’s where massage can be a game-changer—helping you recharge before, recover during, and reset after.

We just published a new blog breaking it all down:
Why Your Body Crashes on Holiday (and How Massage Can Help) https://www.tmc-chiswick.com/uncategorized/leisure-sickness-why-your-body-crashes-on-holiday-and-how-massage-can-help/

Perfect read whether you’re counting down to your next flight or unpacking from your last one. ✨

Address

86 Turnham Green Terrace, Chiswick
London
W41QN

Opening Hours

Monday	7:45am - 10pm
Tuesday	7:45am - 10pm
Wednesday	7:45am - 10pm
Thursday	7:45am - 10pm
Friday	7:45am - 10pm
Saturday	9am - 6:15pm
Sunday	9am - 6:15pm

Telephone

+442081668958

Website

https://www.tmc-chiswick.com/

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