The Massage Centre

The Massage Centre Specialists in Sports, Deep Tissue & Pregnancy Massage. Open 7 days a week. We can help you find rel

Why does your body always crash on holiday? Summer might be wrapping up, but many of us are still away, planning, or jus...
22/08/2025

Why does your body always crash on holiday?

Summer might be wrapping up, but many of us are still away, planning, or just coming back from a trip—and the timing couldn’t be worse.

From the “pre-trip chaos” stress, to the exhaustion during your getaway, to the dreaded “post-holiday slump”… your body goes through more than you realise.

That’s where massage can be a game-changer—helping you recharge before, recover during, and reset after.

We just published a new blog breaking it all down:
Why Your Body Crashes on Holiday (and How Massage Can Help) https://www.tmc-chiswick.com/uncategorized/leisure-sickness-why-your-body-crashes-on-holiday-and-how-massage-can-help/

Perfect read whether you’re counting down to your next flight or unpacking from your last one. ✨

Thanks so much to everyone who entered our latest competition 🙌 We’re excited to announce we have a winner—congratulatio...
19/08/2025

Thanks so much to everyone who entered our latest competition 🙌 We’re excited to announce we have a winner—congratulations Tracy Jerham 🥳

6,000 Muscle Release Balls Just Landed! 🟠We’ve just received a HUGE delivery of our bright orange muscle release balls —...
18/08/2025

6,000 Muscle Release Balls Just Landed! 🟠
We’ve just received a HUGE delivery of our bright orange muscle release balls — 6,000 of them, ready to help ease those aches and keep you moving!

If you don’t already have one, or yours is looking a little worse for wear, speak to your therapist and we’ll make sure you’re sorted.

🎥 Keep an eye out — we’ve got a brand-new video coming soon to show you exactly how to get the most out of your ball.


Raise your hand if you’ve said “I need a massage” in the last 7 days…(Or even just thought it while rubbing your own sho...
12/08/2025

Raise your hand if you’ve said “I need a massage” in the last 7 days…
(Or even just thought it while rubbing your own shoulders 😅)

You could WIN a FREE remedial massage- just raise that virtual hand!

How to Enter:
Drop a 🙋 or 👍to enter on our Instagram or page
Be automatically entered to win.

Optional:
Enter on both Instagram and Facebook for extra entry
Tag a friend who needs a massage (each tag = extra entry)

Winner announced on Monday 18th August. Best of luck! 🍀

Did you know? Remedial massage isn’t just one technique – it’s a powerful blend of methods tailored to your body’s needs...
06/08/2025

Did you know? Remedial massage isn’t just one technique – it’s a powerful blend of methods tailored to your body’s needs.

From deep tissue massage to trigger point therapy, myofascial release to assisted stretching – your therapist selects the right tools to target pain, improve mobility, and speed up recovery.

Whether you’re dealing with chronic tension, a sports injury, or just feel “out of whack,” remedial massage goes deeper than relaxation – it’s treatment with purpose.

Your body is unique. Your massage should be too.

Team summer night out 😎Thank you to Avanti for hosting us — great food, lovely atmosphere, and even better company. A re...
04/08/2025

Team summer night out 😎
Thank you to Avanti for hosting us — great food, lovely atmosphere, and even better company. A relaxed evening well spent with the team.

🎉 Huge congratulations to our Lead Therapist, Dom, and his wife Joanna on the arrival of their beautiful baby boy, Tadeu...
01/08/2025

🎉 Huge congratulations to our Lead Therapist, Dom, and his wife Joanna on the arrival of their beautiful baby boy, Tadeusz 💙
Welcome to the world, little one — we’re so thrilled for your growing family.
Wishing you all the joy, and special moments this new chapter brings. 💫

Massage tops the list of UK wellness trends for 2025 — and it’s not just about luxury.A recent report shows that more pe...
28/07/2025

Massage tops the list of UK wellness trends for 2025 — and it’s not just about luxury.

A recent report shows that more people than ever are turning to massage to manage anxiety, tension, and chronic pain, with demand for therapeutic treatments soaring across the country.

Why? Because people are realising that massage is more than relaxation — it’s essential care for both the body and the mind.

From easing screen-time stress to supporting injury recovery, remedial massage is becoming a go-to solution for anyone looking to take better care of themselves in a fast-paced world.

WE HAVE A WINNER! 🎉 Big congrats to Rob Love! — your muscles are about to be very happy!A big thank you to everyone who ...
24/07/2025

WE HAVE A WINNER! 🎉 Big congrats to Rob Love! — your muscles are about to be very happy!

A big thank you to everyone who entered 🙏🏼

Do you know this genius tip for releasing tension in your lower back — at home and in minutes?Try this quick stretch + r...
19/07/2025

Do you know this genius tip for releasing tension in your lower back — at home and in minutes?

Try this quick stretch + release combo:

Child’s Pose with a twist:
Kneel down, reach your arms forward, then slowly walk your hands to the left — hold for 30 seconds. Then walk them to the right.
This gentle stretch targets tight lower back and side muscles.

🎾 Bonus move: Place a tennis ball or one of our orange balls under one glute while sitting and gently roll to find any tight spots — you might be surprised where your tension hides!

A few minutes a day can bring real relief. But if your back’s been holding onto stress for weeks, it might be time to get some expert hands on it.

Pick Your Summer Treat“What’s your ultimate way to relax this summer?”A) Beach + a bookB) Back garden BBQC) Forest walk ...
17/07/2025

Pick Your Summer Treat
“What’s your ultimate way to relax this summer?”
A) Beach + a book
B) Back garden BBQ
C) Forest walk in nature
D) A massage!

How to Enter:
Vote in the poll (via email or in comments/stories) on our Instagram or page
Be automatically entered to win

Optional:
Enter on both Instagram and Facebook for extra entry
Tag a friend who needs a massage (each tag = extra entry)

Winner announced on Monday 21st July. Good luck! 🍀

Just had a massage? Don’t rush back to the chaos.Your body needs👉 REST.Your nervous system is in recovery mode. Take it ...
04/07/2025

Just had a massage? Don’t rush back to the chaos.

Your body needs
👉 REST.

Your nervous system is in recovery mode. Take it slow.
✅ Skip the gym (for now)
✅ Avoid heavy lifting
✅ Let the work settle in

Your body is doing deep healing — give it time to absorb the benefits.
🧘‍♀️ Gentle movement, a warm bath, or just chilling out = perfect post-massage medicine.

Because recovery doesn’t stop when you get off the table.

Address

86 Turnham Green Terrace, Chiswick
London
W41QN

Opening Hours

Monday 7:45am - 10pm
Tuesday 7:45am - 10pm
Wednesday 7:45am - 10pm
Thursday 7:45am - 10pm
Friday 7:45am - 10pm
Saturday 9am - 6:15pm
Sunday 9am - 6:15pm

Telephone

+442081668958

Website

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