Myshiftup

31/01/2025

🌿 Offrez-vous un moment de détente et de bien-être avec nos cours de Yin Yoga et Méditation en ligne 🌿

Vous sentez-vous stressé, épuisé ou submergé par la vie quotidienne ? Il est temps de ralentir et de vous reconnecter avec vous-même. Nos cours de Yin Yoga et Méditation sont conçus pour vous offrir un espace de calme, de relaxation et d'équilibre intérieur.

✨ Qu'est-ce que le Yin Yoga ?
Le Yin Yoga est une pratique douce qui permet de relâcher les tensions profondes en tenant des postures longtemps, favorisant la circulation de l'énergie dans tout le corps. Parfait pour améliorer la flexibilité, réduire le stress et calmer l’esprit.

✨ Pourquoi la Méditation ?
La méditation vous aide à apaiser vos pensées, libérer le stress et retrouver une sensation de paix intérieure. C'est un excellent complément au Yin Yoga, permettant de renforcer l’harmonie entre le corps et l’esprit.

Rejoignez-nous pour des cours en ligne adaptés à tous les niveaux !
Que vous soyez débutant ou expérimenté, chaque séance est pensée pour vous guider vers une relaxation profonde, tout en renforçant votre bien-être physique et mental.

🌸 Les bénéfices que vous pouvez attendre :

Détente et réduction du stress
Amélioration de la flexibilité et de la mobilité
Apaisement du mental et équilibre émotionnel
Meilleure gestion de l’énergie et calme intérieur
Prêt à débuter ce voyage vers le bien-être ?
Inscrivez-vous dès aujourd'hui et offrez à votre corps et à votre esprit un moment de répit. 🌿💫

PLUS D´INFO ET INSCRIPTION: https://myshiftup.com/cours-yoga-meditation-en-ligne/

27/01/2025

🌟 Suffering from back or neck pain at work? Here are some tips to improve your posture and relieve tension! 🌟

Spending hours sitting can cause back pain, neck pain, and even eye strain. Often, this is due to poor posture and lack of movement. 💺❌

Here are 5 easy tips to relieve pain and improve your well-being at work:

Get up and walk every 30 minutes. 🚶‍♂️
Stretch throughout the day to release muscle tension. 🤸‍♂️
Maintain proper posture and focus on your comfort. 🧘‍♀️
Take care of your eyes – look at something distant every 20 minutes. 👀
Breathe deeply to relax your mind and body. 🌬️
These simple changes can improve your health at work and help prevent pain. Take care of yourself and feel better! 🌿✨

SIGN UP TO OUR NEWSLETTER FOR MORE WELLBEING TIPS & PRACTICES: www.myshiftup.com

26/01/2025

eBOOK LAUNCH: BALANCE YOUR EMOTIONS THROUGH YOUR & SENSES

My first book is now available in english on Kindle Amazon !! : https://www.amazon.co.uk/dp/B0DV4GG457
In Managing Emotions Through the 6 Senses, I offer an insightful and accessible approach to emotional regulation using the power of the six senses — sight, sound, touch, taste, smell, and intuition. This groundbreaking book is an introduction to powerful techniques that help you tap into the influence of your senses on your emotional state, offering practical tools to achieve emotional balance and clarity.
Drawing from years of experience in personal development, yoga, meditation, and mindfulness, this book presents simple yet profound ways to use your senses as allies in understanding and managing your emotions. You’ll explore how the sensory inputs we encounter every day can shape how we feel, and how, by becoming more aware of them, we can gain greater control over our emotional responses.
What Managing Emotions Through the 6 Senses includes:
An introduction to the powerful impact our senses have on our emotional well-being
Simple and effective techniques for using sight, sound, touch, taste, smell, and intuition to regulate your emotions
Practical exercises and mindful practices to incorporate into your daily life
Ways to create emotional balance and resilience through sensory awareness and connection
Perfect for anyone seeking emotional healing, personal growth, or a deeper connection with themselves, this book offers an empowering path to emotional mastery. It provides you with the tools to navigate stress, anxiety, and everyday emotional challenges with a sense of clarity, calm, and confidence.
Take the first step toward mastering your emotions by learning to harness the power of your senses for lasting emotional balance.

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

24/01/2025

A Terapia Floral é um tipo de tratamento holístico que utiliza as essências das flores para promover equilíbrio emocional e mental, ajudando a tratar questões como stress, ansiedade, tristeza, e outros desequilíbrios emocionais. Esta terapia foi desenvolvida por Edward Bach, médico e homeopata inglês, na década de 1930. As essências florais são preparadas a partir das flores de plantas específicas, que, segundo a teoria de Bach, têm propriedades curativas que podem atuar no corpo energético, trazendo harmonia ao indivíduo.

As essências florais não têm efeitos colaterais e são totalmente naturais, sendo administradas geralmente por meio de gotas que podem ser ingeridas ou aplicadas na pele.

Cada essência floral é indicada para estados emocionais específicos.
Por exemplo:

🌿 Rescue Remedy (Remédio de Resgate) é uma combinação de flores que ajuda em situações de stress intenso ou choque.
🌿 Mimulus é usado para medos específicos e fobias.
🌿 Aspen ajuda com medos indefinidos ou ansiedade.
🌿 Mustard é útil para a depressão e momentos de tristeza sem causa aparente.

A Terapia Floral é indicada para quem procura um tratamento natural e suave para questões emocionais, sendo aplicada individualmente ou em conjunto com outras terapias. Para um tratamento mais personalizado, é sempre recomendado procurar um terapeuta qualificado que possa orientar a escolha das essências florais mais adequadas para cada situação.

16/01/2025

🌿🧘‍♀️Yoga for flu or cold faster recovery 🌿🧘‍♀️
Hi, I have a cold or flu... any way... join me for a Yoga cold or flu fast recovery !!

You have a cold or Flu, this sequence will help faster recovery :)

09/01/2025

YOGA PIJAMA :) La meilleure manière de réveiller le corps et l´ esprit en douceur et commencer la journée avec calme, équilibre et positivité

Yoga Pijama – Séquence courte de Yin Yoga pour réveiller l’esprit et le corpsCommencez votre journée en douceur avec cette séquence de Yin Yoga parfaite pour...

09/01/2025

DON´T MISS TODAY AT 4 pm OUR FREE WEBINAR: Unlock Your Potential: Empowering the Future You - Personal development

Get ready to unleash your full potential and become the best version of yourself with our online personal development event!

09/01/2025

Un peu enrhumée ce matin, mais... LE YIN YOGA DU MATIN... ça aide à retrouver la patate et la positivité😇 - 45 mn en Français pour qui veut se faire une session douce, à la maison

Yoga du matin avec Jenny - Commencez votre journée avec calme et clartéRejoignez-moi pour une séance de yoga matinale paisible et régénérante, conçue pour in...

08/01/2025

Happy Morning Yin Yoga !! (EN) - 40 mn to get ready to kick the day with inner peace and energy...
👉 Don´t forget to sign up for your online morning classes, Mondays and Wednesday 😝 Starting on Monday 13th at 7 am
https://www.eventbrite.com/cc/morning-yin-yoga-online-3948603

Morning Yoga with Jenny - Start Your Day with Calm and ClarityJoin me for a peaceful and rejuvenating morning yoga session designed to set a positive tone fo...

08/01/2025

ON YOUR MARKS ! FROM MONDAY 13th of JANUARY - YIN YOGA CLASSES ONLINE - COURS DE YOGA EN LIGNE - AULAS DE YOGA ONLINE + PRESENCIAL

🧘‍♀️🍀✨ 2025 = Positivity + Inner Peace ==> Yin Yoga Classes (online & in person at Solar Alegria, Ribeiradio, Portugal)
---> Weekly / Toutes les semaines / Todas as semanas
---> English, Portuguese and French 🧘‍♀️🍀✨

👉 Booking / Réservation / Inscrição: http://myshiftup.com/yoga-classes-english-french-portuguese/

🌟 Aulas de Yin Yoga em Portuguese:
Terça-feiras (18h), Quarta-feiras (18h), Quinta-feiras (18h) e Sábado (10h) em presencial: Solar Alegria, R. de Casal Bom 395, 3680-211
Quinta-Feiras (21h) e Sabado (9h) - Online

O Yin Yoga é uma prática calma e restauradora que foca no alongamento profundo e na permanência das posturas por longos períodos. Ajuda a liberar tensões, melhorar a flexibilidade e promover uma sensação de relaxamento e atenção plena. Seja você iniciante ou praticante experiente, o Yin Yoga oferece uma maneira tranquila de se reconectar com o corpo e a mente.

🌟 Cours de Yin Yoga en Français:
Mercredi 17h et Samedi (8h) - en ligne

Le Yin Yoga est une pratique apaisante et réparatrice qui se concentre sur des étirements profonds et le maintien des postures pendant des périodes prolongées. Il aide à libérer les tensions, améliorer la flexibilité et promouvoir un sentiment de relaxation et de pleine conscience. Que vous soyez débutant ou pratiquant expérimenté, le Yin Yoga vous offre une manière paisible de vous reconnecter avec votre corps et votre esprit.

🌟 Yin Yoga Classes in English:
Mondays and Wednesdays 7 am - Online

Yin Yoga is a calming and restorative practice that focuses on deep stretching and holding postures for extended periods. It helps release tension, improve flexibility, and promote a sense of relaxation and mindfulness. Whether you're new to yoga or an experienced practitioner, Yin Yoga offers a peaceful way to reconnect with your body and mind.

👉 Booking / Réservation / Inscrição: http://myshiftup.com/yoga-classes-english-french-portuguese/