The Bell Yard Psychology Clinic ǀ Experts on Anxiety and Adjustment Issues

15/10/2021

Book your initial assessment today via email.

13/11/2020

Reach out today to book your initial consultation for psychological therapy.

22/09/2020

This morning we are diving deep into the Compassionate Mind science at the Bell Yard Psychology Clinic. Did you know that humans are not static? That our minds are capable of changing in vast ways throughout life?

Whilst the field of psychology used to have a belief that our personality and ways of being was formed and set in early childhood never to be changed, researchers in the early 2000s showed us otherwise. Through the process of neuroplacticity and synaptic pruning we are in fact capable of creating and cultivating new remarkable mind states.

Working towards cultivating mind states whilst being mindful of not suppressing or denying parts of ourselves is an advanced skill of human psychology and extremely useful way of emotion regulating. This is why we work hard on teaching it in our sessions at the clinic so that you can live a more freely, experience more connection with the world, and living less in a state of threat.

11/12/2019

Are you often hard on yourself? Do you have perfectionistic tendencies? Do you sometimes get into a vicious cycle of self-criticism, rage and shame? Visit www.bellyardpsychology.co.uk/managing-motherhood to learn more.

23/03/2019

Finding it a maze when it comes to picking the right therapist for you? We listed 7 things worth considering in the process.

Finding it difficult to pick a therapist? Learn 7 effective ways of picking a good from a bad.