AdMac Fitness

AdMac Fitness We coach hard working people how to lose body fat, get stronger and feel that little bit happier!

16/04/2026

If motivation comes and goes and training has felt on and off, this is where things start to change

Small group training gives you the structure that’s been missing and it’s a really simple way to get started or get back into a routine that actually fits into your life.

We’re here to push you forward.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

16/04/2026

If motivation comes and goes and training has felt on and off, this is where things start to change

Small group training gives you the structure that’s been missing and it's a really simple way to get started or get back into a routine that actually fits into your life.

We're here to push you forward.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

14/04/2026

We’ve just finished re-testing our group members 1 rep max pull up efforts.

5 weeks of working on technique and adding some training volume.

Most members use bands as they are a great way to make the movement accessible and also easier to progress.

Once that bodyweight rep is achieved, we dont stop, we start adding extra load.

If you have a pull up goal, come and give our 14 day trial a go!

06/04/2026

An ideal exercise to strengthen your overall core stability and obliques⬇️

Heel taps.

It targets our muscles responsible for rotation and side flexion through our torso.

Core training doesn’t need to be overcomplicated.

Keep it simple.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

30/03/2026

A year ago, Jenni and Linda walked in wanting to feel fitter and take better care of themselves, and what they found was a space that made that decision feel easy to stick to.

Now, they have more stamina, more energy, a stronger sense that they’re looking after themselves properly.

If you’re serious about getting stronger in a space that feels welcoming from the very first session, we’d love to help you start.

To join the team, send us a WhatsApp or DM.

26/03/2026

There's plenty of trends in the fitness industry, so we asked founder to blind rank our picks from most to least valuable for your fitness goals 👀

What do you think of this order? Let us know in the comments!

26/03/2026

The lateral raise is key for building shoulder width and creating a stronger upper body frame.

Control the weight
Position yourself correctly

And the exercise will be far more effective, and safer on the joints.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

23/03/2026

Always a community.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

19/03/2026

There comes a point where you realise you’re capable of more than the routine you’ve settled into.

When Mwizer joined us nine months ago, he described it as stepping out of a secondary version of his life and deciding to become more active, more present and more invested in himself. The studio happened to be around the corner, but what kept him here was the environment.

If you’re ready to train with people who take their progress seriously and want to be part of a space that brings the best out of you, we’d love to hear from you.

To join the team, send us a WhatsApp or DM.

16/03/2026

This movement is one of the most effective isolation movements for building stronger, more defined arms.

It teaches control and this carries over into presses and other upper body lifts.

Remember:
Small adjustments make the biggest difference.

📍Bow & South Woodford
Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

Over the past few months, Gem has completely transformed not only how she looks, but how she trains.Deadlift: 20kg → 40k...
12/03/2026

Over the past few months, Gem has completely transformed not only how she looks, but how she trains.

Deadlift: 20kg → 40kg
Bench: 18kg → 30kg
Squat: 25kg → 37.5kg

Gem is balancing a busy corporate job, raising two kids, and still making time to prioritise herself.

Huge credit for the work she’s put in 👏

📍Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

Environment shapes results.At AdMac, the environment is designed for real people who want guidance and confidence, so th...
09/03/2026

Environment shapes results.

At AdMac, the environment is designed for real people who want guidance and confidence, so they’re not left to figure it out alone. You’re fully coached and supported by others who are building the same habits, without the egos you’ll fidn in a typical gym.

We’re here for beginners, and those looking to progress properly.

📍Bow & South Woodford

Get in touch for PT or Small Group Training - whatsapp us through the link in our bio.

Address

AdMac Fitness, Bow Business Centre, 153-159 Bow Road
London
E32SE

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 1pm

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