AdMac Fitness

AdMac Fitness We coach hard working people how to lose body fat, get stronger and feel that little bit happier!

Clients building their strength from the ground up.If you’re ready to train with purpose and see real progress, WhatsApp...
14/01/2026

Clients building their strength from the ground up.

If you’re ready to train with purpose and see real progress, WhatsApp us via the link in bio.

📍Bow & South Woodford

Beginners often overlook the progress they’re making because they expect big, fast, dramatic change.But the real wins ar...
10/01/2026

Beginners often overlook the progress they’re making because they expect big, fast, dramatic change.

But the real wins are actually subtle, and if you’re showing up consistently you’re already doing better than you think.

📍Bow & South Woodford

09/01/2026

HOW TO: LAT PULLDOWN ✅

This is an exercise that targets your lats, and often your biceps and shoulders can take over which will reduce this lat activation.

Follow these key points:

Hands just outside shoulder width
Keeps your shoulders comfortable and puts the tension where you want it, through the lats rather than the arms.

Shoulders set down and back
Create tension before you pull so the movement starts from your upper back, not a shrug.

Lead with the elbows
Think elbows to pockets and let the hands follow to keep the focus on your back.

Chest stays lifted
Maintains good posture and helps you pull through a full, strong range.

Slow on the way up, full stretch
Control the return and allow the lats to lengthen before the next rep.

📍PT studios in Bow & South Woodford

08/01/2026

Lay the groundwork first.

Progress isn’t always visible straight away. It looks like:

Feeling more confident walking into the gym

Understanding exercises that used to confuse you

Feeling more energised instead of exhausted

Building a routine you can actually stick to

The physical changes come but these wins are so much more important.

HEAD COACH BOW ANNOUNCEMENT!If you’ve trained with us for a while, chances are you already know Kie. Years of experience...
08/01/2026

HEAD COACH BOW ANNOUNCEMENT!

If you’ve trained with us for a while, chances are you already know Kie.

Years of experience on the gym floor, huge respect from the team, always smiling and a genuine care for how this place runs, it made sense to make it official.

Looking forward to raising standards even further!

06/01/2026

You’re not meant to have it all figured out.

You show up and we take care of the programme.

Drop us a message on WhatsApp to get started.

Join the team - send us a DM.

📍457 Robeson Street, E3 4JA

04/01/2026

HOW TO: KETTLEBELL SWING ✅

Feet shoulder width
Gives you a stable base and allows your hips to move freely.

Soft bend in the knees
Sets you up to hinge properly without turning it into a squat.

Hinge at the hips
Push the hips back and keep the spine neutral so the load stays through the posterior chain.

Shoulders set back and down
Keeps the upper body strong and protects the lower back as the bell moves.

Power comes from the hips
Drive the hips forward explosively rather than lifting with the arms.

Bell floats to eye height
The kettlebell should rise from momentum, not effort, showing the hips are doing the work.

With every session, 1-1 or small group training classes, our focus is to teach you how to perform the movement properly rather than throwing you into workouts you don't understand or struggle to perform.

Getting the basics right makes everything else easier.

📍Bow & South Woodford

03/01/2026

Coming back after time off simply means meeting yourself where you are now.

Our focus is to help you rebuild your confidence first so you're ready to push and achieve your 2026 goals.

Join the team - send us a DM.

📍457 Robeson Street, E3 4JA

02/01/2026

The year you start putting yourself and your health first.

Let's do it together.

📍Bow & South Woodford
Message us on WhatsApp – link in bio

People tend to struggle with weight loss because they’re following approaches made for short term results instead of sus...
01/01/2026

People tend to struggle with weight loss because they’re following approaches made for short term results instead of sustainable, long term progress that will change your daily habits.

Once you focus on simple training, realistic nutrition and repeatable habits… everything clicks.

If you want support with this, message us on WhatsApp - link in our bio 🔗

30/12/2025

New year, new start. £50 off our group classes - training 3x a week.

If 2026 is the year you finally stop putting yourself last, this is your sign.

DM to secure your place.

Address

AdMac Fitness, Bow Business Centre, 153-159 Bow Road
London
E32SE

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when AdMac Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AdMac Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram