Gemma Felix Yoga

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- a blessing of solitude - May you recognize in your life the presence, power and light of your soul.May you realize tha...
08/09/2022

- a blessing of solitude -

May you recognize in your life the
presence, power and light of your soul.

May you realize that you are never alone
that your soul in its brightness and belong-
ing connects you intimately with the rhythm
of the universe.

May you have respect for your own indi
viduality and difference.

May you realize that the shape of your soul
is unique,

that you have a special destiny here

that behind the façade of your life there
is something beautiful, good and eternal
happening.

May you learn to see your self with the same
delight, pride and expectation with which
God sees you in every moment.

- john o’donohue

. hey july .in denial that we are in the seventh month of this year, i’m not quite sure where it all went and what i did...
04/07/2022

. hey july .

in denial that we are in the seventh month of this year, i’m not quite sure where it all went and what i did with each of the 184 days that have made up this year but here we are.

a much slower month for me work wise, i am taking this month away from 1:1 offerings, a few classes are on pause until the summers end but there are still spaces to settle with me every week and a wonderful two hour workshop on offer.

•

w o r k s h o p

16th July 14.00 - 16.00 Move Your Frame]]]] shoreditch

2 hours of yin, aromatherapy and sound.
a fully immersive workshop to guide you on a sensory journey. we will be exploring scent and the potency of aromatherapy, weaving the use of oils into a long and languid yin practice. we will spiral towards a deep, extended sound journey with the gong, singing bowls and other soothing sounds.

i can not wait to guide this and share all of the components that I love and make up my work. head to Move Your Frame]]]] to book.

•

w e e k l y s c h e d u l e

t u e s d a y s
19.35 yin and sound Move Your Frame]]]] angel

w e d n e s d a y s
19.45 sound FLO YOGA STUDIO]

t h u r s d a y s
19.15 yin and sound Move Your Frame]]]] Hammersmith

f r i d a y s
18.00 yin and sound Move Your Frame]]]] kings cross

s u n d a y s
19.00 yin FLO YOGA STUDIO]

hope to see some of you around

high blessings always

gema 🤍

s u m m e r s o l s t i c e will be significant i’m going to release something soft and radiantand trueinto the world
21/06/2022

s u m m e r s o l s t i c e

will be significant
i’m going to release something
soft and radiant
and true
into the world

Hymn to the Moon Thou silver deity of secret night,Direct my footsteps through the woodland shade;Thou conscious witness...
14/06/2022

Hymn to the Moon

Thou silver deity of secret night,
Direct my footsteps through the woodland shade;
Thou conscious witness of unknown delight,
The Lover’s guardian, and the Muse’s aid!
By thy pale beams I solitary rove,
To thee my tender grief confide;
Serenely sweet you gild the silent grove,
My friend, my goddess, and my guide …

- Wortley Montague


- musing under the moon -

It has been quite some time since I last shared on here, internally I have been navigating a lot of deep work that I’m not able to fully verbalise right now.

I have experienced a lot of advantage taking and a moment of utterly painful trust breaking that has for a while sent me spiralling, and once again left me to tend to the untangling of the tapestry of memories that surfaced.

There have been many snips of threads in the process and allowing them to unravel has been surprisingly cathartic.

As we meet the full lamp gaze of the moon, under the fiery sign Sagittarius I’m reminded to take a moment to fully look and reflect. As the full moon is an invitation to take a pause and perhaps leave a few things behind, I realise that to let go most certainly gave me space for so much more.

Whether you guide yourself through a languid ritual of burning, cutting ties and releasing or whether your eyes simply settle on the orb hovering above, I wish you an abundance of whatever it is you need right now.

With love always.

18/03/2022

•

May all that is un-forgiven in you
be released,

May your fears yield
their deepest tranquillities,

May all that is un-lived in you
blossom into a future
graced with love.

- John O’Donohue

• touch • 17 years of offering touch, space and connection. the beautiful fluidity of life and evolution of self has cha...
09/03/2022

• touch •

17 years of offering touch, space and connection.

the beautiful fluidity of life and evolution of self has changed some of what i offer - but always regardless of my own health, birthing babies, new ventures and lost ones I find myself coming back to touch.

a childhood filled with papa-ji’s knowledge on massage and with the scent of fragrant oils on skin, means my soul feels most home when I share these sacred offerings.

mama hood and an increased studio schedule means my massage offerings are limited but there are always a handful of spaces open to book every month.

treatments are a fluid blend of eastern and western therapies, using Ayurvedic techniques, oils and powders as well as aromatherapy. I often incorporate sound, pranayama and meditation before and after touch. each session is absolutely unique and tailored to the energy of each client.

i know we all should receive touch that soothes and relieves, not as a treat but as a necessity to release the physical, energetic and emotional containment we often find ourselves holding.

all of my one to one body, sound and yoga offerings are available in my home, yours (women only) or at

send me a message for more details.

with love 💛

• golden light •one nightthere's a heartbeat at the door.Outside, a woman in the fog,with hair of twigs and a dress of w...
02/02/2022

• golden light •

one night
there's a heartbeat at the door.
Outside, a woman in the fog,
with hair of twigs and a dress of w**d,
dripping green lake water.
She say's "I am you,
and I have traveled a long distance.
Come with me,
there is something I must show you.

She turns to go,
her cloak falls open,
Suddenly,
golden light...
everywhere, golden light..

-

C.P Estés

•pūjā nāma na puṣpādyair yā matih kriyate dṛḍhā | nirvikalpe mahā vyomni sā pūjā hy ādarāl layah || 147 ||Worship does n...
19/01/2022

•

pūjā nāma na puṣpādyair yā matih kriyate dṛḍhā | nirvikalpe mahā vyomni sā pūjā hy ādarāl layah || 147 ||

Worship does not mean offering flowers.
It means offering your heart
To the vast mystery
Of the universe.

It means letting your heart pulse
With the life of the universe,
Without thought and without reservation.

It means being so in love
That you are
Willing to dissolve
And be recreated in every moment.

09/01/2022

s c h e d u l e

“Experience the substance of the body
And the world
As made up of vibrating particles,
And these particles made up of
Even finer energies.
Drifting more deeply,
Feel into each pulse of energy
As it condenses from infinity
And dissolves back into it
Continuously.

Noticing this, breathe easily
With infinity dancing everywhere.”

•

explore and experience with me next week -

t u e s d a y
19.00
ancient tibetan bowls


w e d n e s d a y
18.00
flo to yin


t h u r s d a y
18.00
yin & sound
kings cross

s u n d a y
14.00
yin & sound
&
15.15
ancient tibetan bowls
both

• sacred body •what i invite all to remember - your body is a sacred vessel, a sensory splendour, a divine portal for th...
05/01/2022

• sacred body •

what i invite all to remember - your body is a sacred vessel, a sensory splendour, a divine portal for the souls movement on this earth.

serving a body individually; through massage, healing and sound is an honour.

for 17 years (in fact for a lifetime) my soul has been called to body and energy work. the ritual of my offerings has organically changed across the years but the essence of why is still there, the guidance from my ancestors still weaves richness to every offering and still fills me with the deepest joy.

•

beginning January with a very small handful of offerings. will you join me? we will weave a space and treatment that honours your energy the most.

send me a message for a chat if you feel called.

i have one space available at a reduced rate for someone who needs it - if this is you or someone you know please reach out.

love and blessings ✨

•seeking the empty• to be still with oneself is not an act of forcing emptiness. to truly see is not simply having the e...
04/01/2022

•seeking the empty•

to be still with oneself is not an act of forcing emptiness.

to truly see is not simply having the eyes open.

to be still is not an invitation to control anything; the still of the inner looking is a connection to reality.

this forcefully spewed out notion that meditation is an escape into emptiness, is the strangest concept.

empty mind?

isn’t it actually the art of listening?

i have the most profound conversations with the silent spaces. the richness of the experience has its own language.

•

we are so blinded by what we see, we try so hard to look that we miss what is inside us.

we seek the empty. but the truth is it isn’t empty at all.

• expansive being •the invitation during this spiral toward the womb of winter always draws out a need in me to shine th...
13/12/2021

• expansive being •

the invitation during this spiral toward the womb of winter always draws out a need in me to shine the light of the returning sun inwards.

this has reflected in my teachings this month as I invite an observation of the polarity of expansion and contraction, moving through a journey of body wisdom remembrance.

there is an incessant desire to always create, to do more and to be bigger which often hinders the real gritty growth of slowly expanding consciously into being.

of course we are always in a constant state of expansion.

we are forever moving with this energy of becoming.

it is beautiful to witness the hours of dedication and love poured into something, fruit into sweet deliciousness.

but it is also easy to forget that the moments when the space feels oppressive and pushes us inwards, is us, pushing out and meeting the growth of the deep inner work expansively. even when we feel stagnant. we are growing outwards, always.

the polarity of outwards is inwards and the reminder is - we are also an energy of constant being.

in this externalised society we tend to place the becoming at the forefront. “what have you achieved that I can see?” is the cry.

the being is always happening. it doesn’t require validation. it doesn’t require a thing.
i can not show you mine. it is just there. greeting yours silently.

to be in this place of being, there is nothing to do. we are already there. being it.

witnessing the self soften into the expanse of it all, the polarity of becoming and of being is a beautiful thing to behold.

the wisdom of it nestles inside.

•

a wonderful way to witness it in action is to watch the breath.

breathe each inhale for a beat of 4, hold the pause for the same and exhale for 4, hold the pause.

the inhale of becoming.

the pause of expansiveness.

the exhale of lessening the hold.

the pause of being.

the beautiful polarity of us.

we are energetic beings in a constant dance of growth.

in a process of always expanding.

• masterful mystery •‘The answer is never the answer. What’s really interesting is the mystery. If you seek the mystery ...
22/11/2021

• masterful mystery •

‘The answer is never the answer. What’s really interesting is the mystery. If you seek the mystery instead of the answer, you’ll always be seeking. I’ve never seen anybody really find the answer - they think they have, so they stop thinking. But the job is to seek mystery, evoke mystery, plant a garden where strange plants grow and mysteries bloom. The need for mystery is greater than the need for an answer.’

-

Photograph © ama

conversations with my soul •
19/11/2021

conversations with my soul

•



• w i t c h • brujapriestess wild sensualdevotedwise goddessmagic maker creator mystic creature of earth
27/10/2021

• w i t c h •

bruja

priestess

wild

sensual

devoted

wise

goddess

magic

maker

creator

mystic

creature

of

earth

17/10/2021

•the nectar of time•

I bless myself with time.

I am worthy of taking time.

I deserve time to bathe myself in a pool of whatever I need.

Without apology.

•

I do not apologise for taking time to nourish myself.

As a mother my days are filled with the wondrous chaos that comes with raising humans.

During my work my days are filled with the delight of giving to others.

It nourishes me.

But.

When my own cup is empty I need time for myself. I must practice what I share and give back to my soul.

What my soul needs often is silence and space.

Without guilt.

Without apology.

Without having to explain why or when.

The simplest moments are the ones I need now.

Guided by the souls call.

Holding myself, gives me space to hold others.

When I take time to replenish, to refill my vessel, I have enough to help others fill theirs.

My parched soul can take a lengthy drink when gifted time. She is delighted and pours out her radiance.

•

We deserve more than fragments. The hastily collected seconds we gather into our bosom and hold tightly.

We deserve more than that.

We deserve time.

•

When did you last give yourself time to do what deeply nourishes you?

Without the trace layers of guilt and stuff cloaked over your shoulders?

Just time. Nothing more, nothing less.

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London
W1H4AT

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