Holistic Wellness and Pain Relief

28/12/2025

Juicy Butt Workout 🍑 on the Smith Machine

3 exercises to get into the juicy back of the butt

- One Legged Lunges 4x 12 reps
- Butt focused Squat 4x 12 reps
- Hip Thrusts 4x 12 reps

DM me if you need help getting into the right muscle 💪

28/12/2025

Juicy bum workout on

01/12/2025

People of Erith and surrounding areas, today is the last chance to win a month of Personal Training with me at PureGym Erith!

If you need someone like me to get you seriously moving on your health and fitness journey, all you gotta do is 3 simple things:

1.⁠ ⁠LIKE THIS POST (this original post, not the one that’s been shared by your friend).

2.⁠ ⁠TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected!

3.⁠ ⁠SHARE THIS POST TO YOUR PROFILE, STORY OR A LOCAL COMMUNITY GROUP YOU ARE IN.

4.⁠ ⁠FILL IN YOUR DETAILS ON THE FORM VIA THE LINK IN MY BIO!!

Let’s gooooo!!!

29/11/2025

Competition Time! 🏋️‍♀️

​This is why you should enter my competition for a free month of PT… 👇

​Jody has made incredible progress over the last 4 months working with me 1 on 1. 🌟
​She has gone from struggling to carry her briefcase at work 💼 and her young children 👶 to comfortably lifting her youngest without back pain following… and we are just getting started! 🔥

​Since then she learnt that:
​Posture is key in any movement, in the gym or picking up her kids. 🧘‍♀️
​Muscle is power 💪, and there are different types of pain, good pain and bad, and now she knows which is which. ✅
​The stronger she gets, the more energy ⚡️ and better sleep 😴 she has.
​Well done Jody, to the next step! 🚀

​There's so much more to learn on your health and fitness journey that you just won't be shown if you don't seek the answers from people who have been where you are now and can show you exactly how to do it.
​To minimise your mistakes 🚫 and to maximise your potential. 📈

​Ready to Win? Here's How! 🎁

​If you’d like to be in with a chance to win a month of Personal Training for FREE, you’ve gotta do 4 simple things:

1: ​LIKE THIS POST ❤️ (this original post, not the one that’s been shared by your friend).

2: ​TAG AT LEAST ONE PERSON IN THE ORIGINAL POST. 👯‍♀️ You can tag as many friends as you like and if they’re not already a client of mine each name will give you an additional entry into the draw. So if you tag 10 people, you are 10X more likely to be selected! 🎯

3: ​SHARE THIS POST TO YOUR PROFILE, STORY, OR A LOCAL COMMUNITY GROUP YOU ARE IN. 📲

4: ​GO TO THE LINK IN MY BIO AND ENTER YOUR DETAILS 📝 in case you are the one that wins, you will be contacted straight away!

​Good luck!! ✨

​
​
#​StrongMum

25/11/2025

How would you like to win ONE MONTHs PT for FREE? Erith, here’s your chance!

If you live in Erith or the surrounding areas, this one's for you!

You have the opportunity to win 1 month's FREE coaching with me at PureGym Erith.

This will include:
- 4 60-minute Personal Training sessions with me at PureGym Erit, so you know exactly what to do when you set foot in the gym (no anxious feels).
- 1 Months FREE personalised workout plan via my app
- Clarity on your fitness and health goals, and knowing how to reach them

And it’s really simple to enter!

1: Like the post
2: Tag a friend below
3: Go to the sign up page in the link in the comments
4: Watch yout inbox to find out on wednesday 2nd Decemeber if you have won!

Good luck!!

22/11/2025

Cable Machine for todays workout as I wanted to change things up!!

The cable machine keeps tension on your muscles for the entire rep, so here are 3 moves for you to try later:

- ​Rear Deltoid Pullbacks: Goal: Better posture and broad shoulders. Squeeze those rear delts!

- ​Cable Bicep Curls (Bar): Goal: Maximum bicep growth. Control the slow negative (lowering).

- ​Single-Arm Tricep Pulldowns: Goal: Defined "horseshoe" triceps. Isolate and lock the elbow!

​You may ask... Why Cables?
​Well it’s all about uniform tension—no rest at the top or bottom of the movement. 🔥

​Save this post for your next arm and shoulder day! 👇

​

18/11/2025

Trying my hand at Reformer pilates at Peaches in Rochester last week, it was fun.

I want to find another new sport to do during the winter...other then hiking and climbing and seperate to the gym, any suggestions? ?

22/08/2025

My apologies for the recent radio silence! I've had a big business change, as well as continuing with mobile Personal Training, I have now officially joined the team at PureGym 🥳 🙌

I'm excited for this new chapter and can't wait to help even more people on their fitness and health journey, both in and outside the gym!

25/07/2025

Hey everyone!

I know how tough it can be to lose weight and keep it off. I've been there myself! I help people ditch the diets and focus on building healthy habits that actually stick. Think of me as your partner in this – we'll get there together!

What are your biggest challenges when it comes to weight loss?

I'll start! Mine was definitely sugar! Those cravings felt impossible to beat, and dieting didn't help, only made them worse, but I found a way to manage them sustainably without cutting anything out completely.

Drop them below! I'll be creating some posts to help you tackle them.

17/02/2025

Hello, I've opened a new page,nas this one won't allow me to edit or post properly, if you would like to follow along for tips and tricks:
https://www.facebook.com/share/1D6gi1Qwas/

Helping clients get fit, out of long-term pain, lose weight and improving all-around wellbeing

02/01/2025

5 New Year Challenges that are going to change your fitness and health!

- 21 day No-Excuse Challenge
- 30 day Walking Challenge
- Water Challenge
- Dance Challenge
- Stretch Challenge

Who is joining this Challenge?

Like this post if you are going to do these Challenges! Which one are you looking forward to the most, write it in the comments!

17/12/2024

✨️ Testimonial Tuesdays! 🔊

After a short conversation with Ben, I was able to identify what was happening with Ben's back to cause him pain following his marathon. Ben is an avid gym go-er and had already incorporated stretching into his routine. 👌

🤓 With an analysis of his routine, both lifting weights, practice runs, and stretching, I identified where the gaps were in his routines. We adjusted and incorporated exercises and stretches into his training.

Ben applied these and low and behold, no more pain 🥳

If this sounds story sounds familiar, DM me now or comment HELP to get your pains gone for 2025! 🥂
Let's move into the new year while becoming pain free!