19/11/2024
Massage therapy can be beneficial for individuals recovering from an ACL (anterior cruciate ligament) injury, but it should be approached carefully and in conjunction with appropriate medical care and rehabilitation strategies. Here are some ways massage may help with ACL injuries:
• Reduced Swelling: Massage can help increase circulation and lymphatic drainage, which may reduce swelling around the injured knee.
• Pain Relief: Gentle massage techniques can help alleviate pain and discomfort associated with ACL injuries by relaxing the muscles surrounding the knee joint.
• Muscle Relaxation: Massage can help relieve tension in the muscles that may be compensating for the injured ligament, which can improve overall mobility.
• Improved Range of Motion: Regular massage may help improve flexibility and range of motion in the knee joint and surrounding areas.
• Mental Relaxation: Receiving massage can also have psychological benefits, helping to reduce anxiety and improve overall well-being during the recovery process.
DM Michael for bookings/enquiries
07729-133797
kingsportsandwellnessmassage@gmail.com
Location
Farrington,London,
EC1
www.kingsportsandwellnessmassage.co.uk
