House of Evexia

House of Evexia Functional Medicine
Personalised Wellness Concierge
(220)

01/05/2026

The DIY approach to health costs more than people realise — and I don't just mean financially.

29/04/2026

Most kidney stone advice stops at "drink more water" — but the real picture is a lot more specific than that. A 2025 study found that 80% of kidney stone patients had hyperoxaluria, 65% had hypocitraturia, and 42% had hypercalciuria. These aren't arbitrary numbers — they each point to something addressable in the diet. (PMID: 40504378)

Worth noting: oxalate comes exclusively from plant foods. Spinach, almonds, beets, dark chocolate, and tea are among the highest sources. This is one of the reasons a low-oxalate or even a carnivore-style diet works well for some people prone to calcium oxalate stones — though whether that's the right approach really depends on the individual's full metabolic picture.

There's no single diet that works for everyone. But there is a right diet for *you* — and finding it starts with actually investigating what's going on inside your body, not just guessing.

Let me know if you need help figuring that out—I’d love to help!

The highest performers I work with didn't get where they are by ignoring compounding. Yet so many of them are letting th...
28/04/2026

The highest performers I work with didn't get where they are by ignoring compounding. Yet so many of them are letting their health decline — and it's showing up in ways they don't always connect to their bodies.

Cognitive clarity, decision quality, sustained energy aren't soft wellness talking points. They're performance variables. And they're manageable, when you actually have a health strategy.

If you're serious about protecting everything you've built, your health needs the same rigour you apply to your portfolio.

Most people assume that managing blood sugar after meals is purely a food conversation — eat less sugar, fewer refined c...
12/04/2026

Most people assume that managing blood sugar after meals is purely a food conversation — eat less sugar, fewer refined carbs, maybe walk after eating. And yes, all of that matters. But a 2024 study in the Journal of Biophotonics just added something unexpected to that picture: red light (PMID: 38378043).

Specifically, 670 nm red light applied for 15 minutes before a glucose challenge reduced total blood sugar elevation by 27.7% over two hours, and lowered the peak spike by 7.5% — in healthy individuals with normal glucose tolerance.

The mechanism traces back to the mitochondria. Red light at this wavelength activates cytochrome c oxidase, the enzyme at the heart of cellular energy production. When cells generate energy more efficiently, they draw on glucose more readily — so less of it ends up elevated in the bloodstream.

Blood sugar regulation underpins so much of how we feel day to day: energy levels, hunger signals, mood, sleep quality, and long-term metabolic health. The more we understand the inputs that influence it, the better equipped we are to actually do something about it.

This is one study. But it's a well-conducted one, and it adds meaningful weight to the case for red light therapy as a genuine metabolic tool — not just a recovery or skin treatment.

Worth exploring if you haven't already.

10/04/2026

Three months. That's all it took for one of my clients to feel better than they had in years — and they told me they would've happily waited a whole year for that result.

This is what happens when we stop throwing everything at a problem at once and actually start listening to what your body needs. One change. Then another. Then another. Small, deliberate steps that build on each other until one day you look back and can't quite believe how far you've come.

The moment a client's belief shifts — when they stop thinking "this is just how I feel" and start realising there is a solution — that's what this work is all about for me.

If you've been struggling with something for years and feel like you've tried everything, you probably haven't tried *everything*. You've just not yet found the right starting point.

That's what I'm here for. 🤍

04/04/2026

The Oura ring doesn't know you landed in Dubai at 3am, presented to a board by 9, and were back in the air by noon.

The CGM doesn't account for the fact that your cortisol has been running at a level most people will never experience. The supplement stack you've curated based on three different practitioners' conflicting advice isn't failing because you're not trying hard enough. It's failing because none of it was built around you.

There's a version of healthcare that actually works for people who operate the way you do. Not reactive. Not generic. Not a 15-minute appointment where someone glances at your bloods and tells you to cut back on caffeine.

A proper protocol looks at how your sleep architecture is affecting your hormonal profile. How your gut health is influencing your cognitive performance. How your schedule — the actual one, not the idealised version — needs to be accounted for in every recommendation you receive. It's coordinated and preventive in nature.

The data you've been collecting isn't the problem. The missing piece is someone who knows precisely what to do with it, and has the expertise to translate it into a plan that fits your life rather than a textbook version of it.

Your competitors are still sitting in their doctors’ waiting rooms.

A lot of us have been told that eating too much protein — especially red meat — is bad for your heart, your kidneys, or ...
30/03/2026

A lot of us have been told that eating too much protein — especially red meat — is bad for your heart, your kidneys, or your health in general. Sadly, that narrative has put a lot of people off an approach that this research strongly supports (PMID: 41380349).

Much of the concern stemmed from older studies that didn't account for the full dietary picture. Someone eating red meat alongside processed foods and refined carbohydrates will have very different health outcomes from someone eating it as part of a structured, low-carb, whole-food diet. That nuance often gets lost by the time it reaches the general public.

Quality red meat is one of the most nutrient-dense foods available — rich in complete protein, heme iron, zinc, B12, and creatine. For people dealing with fatigue, poor recovery, or hormonal imbalances, getting enough of these nutrients through food can make a noticeable difference. Prioritising protein and keeping carbohydrates in check is one of the more powerful ways to improve metabolic health — better blood sugar regulation, reduced inflammation, and more stable energy are all well within reach when the dietary approach is right.

Nutrition is deeply individual though, and what works for one person may need adjusting for another depending on their health history, existing conditions, and lifestyle. Having a health professional who can look at your numbers and build a plan that actually makes sense for your body makes all the difference.

If you'd like personalised guidance on how to safely fix your diet and overall nutrition, let’s chat—I'd love to help. Book a call with me through the link in my bio!

25/03/2026

You've spent thousands on the best sleep tech money can buy. The Eight Sleep mattress. The Oura Ring. Red light therapy panels. Peptides. Magnesium glycinate in seven different forms. And yet — you're still exhausted.

This is one of the most common patterns we see working with ultra-high-net-worth individuals. The resources are limitless, but the results aren't there because no one is helping them connect the dots. Every new protocol is just another expensive “band-aid” that only treats the symptoms but never addressing the underlying cause.

No supplement, device, or protocol will save you if your beliefs about your health haven't changed. The same mindset that drove you into burnout will drive you straight back into it — no matter how expensive your recovery stack is.

So before you invest in the next big thing, ask yourself: do you actually know what's wrong? Or are you just buying a very sophisticated distraction?

A study published in 2024 (PMID: 38959452) followed 2,364 people over 18 years, tracking their inflammation levels from ...
23/03/2026

A study published in 2024 (PMID: 38959452) followed 2,364 people over 18 years, tracking their inflammation levels from their mid-twenties through to midlife. People who carried persistently elevated inflammation through their early adult years were significantly more likely to show reduced processing speed and executive function — the ability to think clearly, make decisions, and stay sharp — by their late 40s and 50s.

What makes this study worth sitting with is that the inflammation it tracked wasn't caused by serious illness. The participants with the highest levels were more likely to be sedentary, smoke, and carry excess weight. The everyday stuff. The habits that feel manageable in your 20s and don't come with obvious warning signs.

Now, I get it. Your 20s were for living. But if you're in your 40s now and something feels off — slower thinking, difficulty concentrating, a sense that you're not firing on all cylinders — we could at least have an idea of where to start.

And the good news is, this can be addressed.

That said, inflammation isn't the only thing that could be driving your symptoms. Everyone's health picture is different. But if your doctors have told you that you're fine, your bloods are normal, everything checks out — yet your body is telling you otherwise, and no one has been able to pinpoint why, I can help you find the answers you’re looking for. Feel free to learn more — link is in my bio!

20/03/2026

Infrared sauna isn't just a wellness trend — it's one of the most evidence-backed recovery and longevity tools available to us right now. 🌡️

Unlike traditional saunas, infrared heat penetrates deeper into the body's tissue, working at a cellular level to trigger real, measurable benefits.

Regular use has been shown to improve cardiovascular function — with heart rate and cardiac output responding similarly to moderate aerobic exercise. A study published in JAMA Internal Medicine (PMID: 25705824) found that frequent sauna use was associated with a significantly reduced risk of cardiovascular disease and all-cause mortality.

It also supports stress regulation by lowering cortisol levels by up to 30%, whilst boosting endorphins, serotonin, and dopamine — meaning your mood and nervous system both benefit.

For the body, it supports muscle recovery, reduces chronic inflammation, and shows promise in managing conditions like arthritis. There is also growing evidence around its benefits for metabolic health, immune function, and detoxification.

That said — infrared sauna is not a cure-all. It works best as part of a broader lifestyle that includes movement, quality sleep, whole food nutrition, and daily sunlight exposure. If you have any existing health conditions, always consult your GP before starting.

If you're curious about whether infrared sauna could support *your* specific health goals, feel free to DM me. 🤍

You've optimised your portfolio, your business, your team. But when did you last optimise yourself?The irony of high per...
18/03/2026

You've optimised your portfolio, your business, your team. But when did you last optimise yourself?

The irony of high performance is that the very traits that built your success — the relentless drive, the ability to push through, the refusal to stop — are the same ones quietly working against you. And by the time most people notice, the window for real change has already narrowed.

Longevity is not just about adding years, but rather also protecting the quality of your life — your sharpness, your presence, and your ability to actually enjoy everything you’ve built.

Don't be one of the people who “didn't see it coming”. Start prioritising your health while you still can. I’ll tell you where to start. Book a call with me — link is in my bio!

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