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House of Evexia

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House of Evexia

Functional Medicine
Personalised Wellness Concierge
(222)

07/11/2025

Comment the word “LDL” to get some expert insights on YOUR most recent blood work!

04/11/2025

You’ve probably heard the story: high cholesterol means you’re eating too much fat.

But what if that’s not the truth at all?

Cholesterol isn’t the villain it’s been made out to be. Rather it’s a signal. A sign that your body is responding to stress, inflammation, or deeper imbalance. When you understand why it’s high, you stop chasing numbers and start restoring balance.

This is the kind of clarity most people never get — especially high performers who are used to taking charge of everything except their own health data.

That’s why I created a private white paper designed to help executives and entrepreneurs understand their body the way they understand their business — through measurable data, precision analysis, and strategy.

If you’d like a copy, DM me the word “WHITE” 🤍

It’ll change the way you see your health forever.

24/10/2025

Your messed up bedtime habits is throwing off your metabolic balance—specifically your insulin sensitivity. This study proves it (PMID: 20371664).

And here’s the real problem: most high achievers normalise poor sleep. Late-night work, post-dinner emails, 4 a.m. flights. All of these become part of their identity. But physiologically, your body still keeps score.

The elite performers I work with don’t just want to look healthy. They want cellular efficiency, hormonal balance, and clarity that lasts decades beyond the peak of their career. And that starts with proper sleep management: aligning circadian rhythms, optimising glucose dynamics, and reprogramming metabolic resilience at the cellular level.

Don’t ever brag about losing sleep just to prove how driven you are with your career. Sleep is NOT for the “weak”—it is for EVERYONE. Sleep is mandatory if you want to sustain a fully-functioning mind and body that your business demands of you.

If you’re struggling to sleep, something’s up. Ask me WHY. I’ll help you answer them. Link in bio!

22/10/2025

When I sit down with high-performing leaders, I often hear the same thing— “I’m fine, just tired.” But when we dig deeper, it’s not just tiredness. It’s the brain fog after long meetings. The late-night work that used to feel easy but now takes more out of you. The quiet sense that your energy isn’t what it used to be.

You’ve built systems for everything in your business, but not for your health. That’s where I come in. I look at what’s actually driving the fatigue, the slower thinking, the reliance on caffeine or adrenaline. Then we rebuild from there, in a way that fits how you live and lead.

My clients don’t want perfection; they want their edge back. The ability to think clearly at 5 p.m. The energy to recover without stepping away from their work. That’s what I help you get back—not through trends or theory, but through measurable shifts that you can actually feel.

Investing in your health yields the greatest ROI for your business.

20/10/2025

You and I both know success comes at a physiological cost. Long hours, chronic travel and high-stakes decisions deliver results, but they also erode sleep, steady hormones, and the steady energy you used to take for granted. I work privately with a small number of discerning individuals to reverse that trade-off.

I help you regain clarity, restore dependable energy, and slow the signs of biological ageing so you can perform at the top of your life for years, not months. That looks like reliable sleep, fewer medications, a metabolism that responds predictably, and the kind of recovery that returns you to full capacity after a demanding week.

My approach is precise, confidential and adaptive. We look at where your choices have created physiological debt, then we reset the balance in ways that suit the life you lead—minimal disruption, maximal impact. The outcome is practical: optimised performance and clarity, restored vitality, and freedom from constant burnout.

So your body doesn’t flinch when your business start to gain traction.

Rather it makes room for more growth.

16/10/2025

How does statin, a cholesterol-lowering drug, increase diabetes risk?

Statins block an enzyme in the liver called HMG-CoA reductase, which is responsible for producing cholesterol. The problem is that this same pathway also produces CoQ10 and other essential compounds your mitochondria need to generate energy efficiently.

When this pathway is disrupted, your cells produce less energy, oxidative stress increases, and mitochondrial signalling becomes impaired. This results to:

👉 Reduced insulin sensitivity → meaning your cells become less responsive to insulin.

👉 Higher blood sugar levels → because glucose can’t enter your cells as easily.

👉 Increased insulin demand → eventually exhausting your pancreas and paving the way for insulin resistance and, over time, type 2 diabetes.

So before jumping on a statin just because your cholesterol is “a bit high,” it’s worth asking WHY your body is producing more cholesterol in the first place. Often, it’s a symptom, not the root cause.

If you’re on statins (or considering them), make sure you’re also checking your fasting glucose, HbA1c, and insulin levels regularly. And work with a practitioner who looks at your whole metabolic picture, not just your cholesterol.

Ask why. I’ll answer them — you know I’m one DM away.

14/10/2025

So excited to finally share this with you! 🙌

Together with Dr. Anabel Ternes von Hattburg, we’ve just published a brand-new research paper diving into a topic that deserves way more attention — male menopause, also known as andropause.

Yes, it’s a thing.

Yes, it’s backed by science.

And yes, men go through hormonal shifts just like women do — we just don’t talk about it enough.

Our paper, “Menopause in Women, Andropause in Men: Myth, Reality, and Management,” explores the truth behind male hormonal decline — what’s really happening beneath the surface, and how it can be recognised and managed naturally and effectively.

If you’ve ever wondered whether “male menopause” really exists, or if what you’re feeling could be related to it, this research will give you answers.

📩 DM “ANDROPAUSE” and I’ll send you the link to the full article!

10/10/2025

If you see yourself in this story, this might be your wake-up call.

You’ve spent years building control in every part of your life — business, success, finances. But when it comes to your health, you’ve handed that control over to a traditional healthcare system that was only built to manage your symptoms, not help your body to heal.

Most people don’t question it. They don’t ask why. They just trust the prescriptions, the follow-ups, the annual check-ups… until your body completely deteriorates. Suddenly, your body is already stuck in a spiral of physiological decline.

The truth is, healing isn’t complicated. It’s built on simple habits done consistently — eating real food, sleeping deeply, moving daily, getting sunlight, managing stress.

Simple, yes. But not easy when you’re carrying the weight of a demanding life. And for some, finding the right person who can help you be accountable for your own well-being is worth its weight in gold.

Take back ownership of your health. Start asking why you have these symptoms instead of accepting whatever your doctor is telling you. That’s your first step to true healing.

DM me if you would like to know more about how I help my clients reclaim their health!

08/10/2025

This is a private invitation for one client only.

If you’re seeking a fresh perspective on how to optimise your health (other than your current doctor), you’re welcome to book a call with me. Link is in my bio!

06/10/2025

Most people misunderstand sunlight. They either avoid it entirely out of fear or overdo it by spending hours under direct rays, thinking more must be better. The truth is, your body was never designed for either extreme.

Sunlight is essential for vitamin D production, hormone regulation, and maintaining a healthy circadian rhythm. These are foundations of energy, mood, and long-term health. But just like exercise or nutrition, there is a threshold where benefit turns into burden.

That threshold looks different for each person. Your skin tone, the season, and where you live all affect how much sun you can process and how much you should step away. Even in equatorial regions where the sun is strongest, people instinctively alternate between exposure and shade — not because the sun is harmful, but because balance is what sustains vitality.

In a world where most people spend their lives under artificial light, you likely need more sunlight, not less. The key is approaching it with awareness — knowing when the sun strengthens you and when it begins to deplete you.

Health, performance, and longevity all depend on this kind of precision.

28/09/2025

FYI: Your underwear might be causing infertility or hormonal issues ‼️

Polyester underwear has been shown to dramatically reduce — even almost eliminate — s***m production in men. In a landmark human study, Shafik (1992) had men wear a polyester scrotal sling continuously for 12 months, and all subjects became azoos***mic (i.e. no measurable s***m) over that period (Shafik, 1992, Contraceptive efficacy of polyester-induced azoos***mia in normal men. doi:10.1016/0010-7824(92)90157-O). After removing the polyester device, s***m counts returned to baseline—but only after several months.

What’s more: Animal studies (in female dogs) suggest that polyester may also suppress ovulation and reduce progesterone levels over time, affecting fertility in females as well. Recovery in these animal models similarly takes months once polyester exposure is discontinued.

If your priority is preserving reproductive health — your own, your partner’s, or for future children — this is something you need to pay more attention to. Our skin is the largest organ in our body and whatever our skin is in contact with affects our body too, whether good or bad. Polyester underwear may quietly undermine your fertility and hormonal health. The solution is straightforward: choose natural fibres such as cotton or wool, especially for garments close to your skin.

Here’s what you can do today:

1️⃣ Head to your wardrobe, and inspect your underwear. If the label says polyester (or contains high amounts of synthetic fibres), discard it.

2️⃣ Take the extra-mile: Discard all types of clothing that are made of polyester.

3️⃣ Replace with 100% cotton, merino wool, or other natural, breathable fabrics.

Your future offspring (and your body) will thank you.

05/08/2025

We’ve normalised physical and mental decline and called it ageing. But what if your body's not breaking down from age, but rather from neglect?

Chronic pain, low energy, brain fog, hormonal chaos. These things have become so common that we've started to expect them as part of getting older. But that belief system is outdated… and dangerous.

Ageing doesn’t have to mean decline. In fact, with the right inputs—light, movement, minerals, nourishment, rest, connection—the body knows how to repair, regulate, and rebalance.

Most people are ageing faster than their biology needs to. Why? Because they’ve been taught to override intuition, live indoors, suppress symptoms, and ignore the signals.

If you’re tired of being told this is just what happens with age, I invite you to dig deeper.

Book a 1:1 call with me to start uncovering what your body is truly asking for.

And if you’d like to listen to the full podcast episode, send me a message with the code “RADICAL” and I’ll send you the YouTube link directly.

Address

London

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	8am - 12pm

Website

http://www.houseofevexia.com/

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Good skin may well start from within...

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