Amber Silverman - Nutrition For Health

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Amber Silverman - Nutrition For Health

🍒 Recipes by Amber - App Stores
💥 Certified Coach
💫Inspiring you to optimal health
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24/11/2025

Starting a challenging week with a cold water swim….

Haven’t been for 3 weeks and the water temperature had dropped from 12 to 6degrees! Definitely bracing 🤣🥶

It sounds crazy if you don’t do cold water swimming I know, but so glad I went. Gave me a buzz and felt a sense of achievement. Put me in a different zone.

Challenging ourselves is great for the mind and body. Especially when we feel stuck and need a reboot.

If you are looking to get unstuck from the daily grind, the ongoing pain, the same boring food, the never ending retelling of the same story, the negative narrative, the inability to make a first step….. then get in touch.

I coach people to better health, I support people to upgrade their behaviours, I guide people to shift patterns.

January is around the corner. If you are ready to challenge yourself and want to get a popular New Year slot then book a discovery call soon. No obligation just discovering if I’m for you and you’re for me.

Look forward to hearing from youyou 🥰

19/11/2025

Soup for your thyroid…. (Keep reading below!)

Yes it snowed this morning, after a super mild start to November.

If you are trying to keep warm then making soup is going to be a complete winner for you. You can go with specific recipes or just piece together something from the last veggies left in the fridge which is exactly what I did today.

Everything was cut into small bit size pieces and slowly added to the pan as I chopped. Start with a good glug of extra virgin olive oil and brown off an onion and a few sticks of celery, chopped finely along with a few cloves of sliced garlic and a red chilli if you like some heat.

One carrot, one potato, half a fennel, a couple of slightly squishy tomatoes, a large cupful of frozen peas, a big bunch of parsley, one tin of tomatoes and a stock cube, and black lentils I cooked up separately and added near the end.

I had the end of a parmesan rind that I added for flavour and - a new find - half a teaspoon of KELP POWDER, just enough to bring a subtle savoury flavour while delivering a natural source of iodine, essential for healthy thyroid function. Kelp is also rich in calcium, magnesium, antioxidants, and fiber, which can help support metabolism, bone health, and overall wellness.

Best sources of iodine are indeed seaweed (kelp, nori, wake, kombu) or otherwise fish especially oily fish… Eggs are pretty good too or iodised salt of course.

You don’t want to go over the top with the kelp powder, use in moderation

For support with how to eat for optimal health, whether you are trying to optimise your liver, thyroid, heart, nervous system, adrenal, joints, kidneys, skin, hormones, stomach….. or whatever you are looking for, get in touch for a FREE DISCOVERY CALL.

If you aren’t ready to commit before Christmas, why not get booked in for January, by far my busiest time of year you can pick your slot now.

Link in bio or DM me

17/11/2025

Monday night

Lentil burgers made with yellow lentils. Soaked for a few hours, then blended with ground cumin, fresh coriander & parsley, onion, garlic, chilli, S&P…. Mixed with buckwheat flour to combine. Gentle fry to crisps and finish in oven.

Coleslaw made with carrot, cabbage, red onion, apple, kefir, tahini, lime

Steamed kalettes from . Love these little mini cabbages! Don’t need to do a think except maybe drizzle with a little extra virgin olive oil, favourite being

Protein, high fibre, minerals and vitamins, medicinal foods. Gluten free, vegetarian. Good Monday night food!

Simple. Delicious. Nutritious.

12/11/2025

If you have no time for breakfast then I suggest you SAVE THIS POST and use the photo regularly to remind you that this is a nutrient dense powerhouse of a breakfast that takes zero effort.

Did you know that adding a small handful of nuts to your daily diet can support your heart health? Research has shown that people who eat nuts regularly have lower rates of heart disease, stroke, and cardiovascular death compared with those on low-fat diets. Nuts are nutrient dense, packed with healthy fats, protein and fibre. They can help stabilise your blood sugars provide slow release energy and keep you satiated until lunchtime.

🥜Whole, unsalted nuts — especially walnuts, almonds, and Brazil nuts — provide healthy fats, fibre, and antioxidants that protect your heart and blood vessels.

🍌Whilst the banana is packed with potassium: supporting heart health, healthy blood pressure, and ensuring great muscle and nerve function. High in fibre, they will keep digestion smooth, while natural sugars give a gentle energy boost.

🌴And one delicious date is fantastic, packed with fibre, potassium, magnesium and antioxidants, it supports digestion, heart health, and bone strength.

Eating a whole food diet is the ultimate in how to optimise your health - food you recognise, not processed in anyway.

💥Save.
💥Eat.
💥Enjoy.

If you are looking to support your health, including heart health, and would love to work with me, I have packages that range from 4 weeks to 6 months depending on how complex your health needs are and what your starting point is.

Get in touch for a free discovery call.
Link in bio or DM me.

29/10/2025

“Vietnamese” Egg Pancake

If you love eggs and fancy a change I’d really suggest you try this - full of medicinal foods too - garlic, chilli, coriander, chard, using rice paper, so gluten free. It’s just totally delicious and as far as I’m concerned a total upgrade from eggs on toast.

RECIPE

Add coconut oil or sesame oil to a hot pan followed by a couple of chopped spring onions, a chopped chilli, and 2 sliced cloves of garlic, and some pepper. When it has a bit of colour decant from the pan.

Add some greens like baby chard, kale or spinach and wilt down for a few mins then take out the pan.

With a touch more oil, add in 2 rice papers (they are round and from Asian shops - usually you soak them for a few seconds and use for summer rolls) but in this case you just add to the pan dry.

They start to curl as you add to a hot pan but it’s okay, just Immediately crack 2 eggs on top and give them a little stir to slightly break up the yolk, adding a couple of tsps of fish sauce (optional).

After a minute of the eggs cooking sprinkle the spring onion mix on top followed by the chard.

Put a lid on for a couple of mins to let the eggs cook.

Serve with some fresh coriander to finish. Delicious eaten with Sriracha Mayo if you fancy!

💚Eating vegetables with breakfast is a fantastic way to increase your daily fibre to support gut health.

💚Fresh herbs are incredible for liver support helping to remove toxins from the body.

This is a great weekend brunch dish or an easy workday lunch.

Dm me if you have any questions.

Or if you are interested in Nutrition For Health get in touch for a free discovery call

28/10/2025

“Amber has given me transformational wisdom and information.

She took me on when I was rock bottom in energy and through her expertise and compassion brought me back to living healthily and happily.”

89 year old client looking for nutritional therapy, for support and guidance, to give her an energy boost and allow her to continue to live independently.

I reviewed her nutrition and gave her simple delicious nutritious ways to feed herself even when she was finding life challenging. We did cookery lessons together and I gave her a new excitement about food.

A pleasure to be able to help someone who has lived such a full life but had got stuck after bouts of illness.

If this inspires you, and you would love to upgrade how you eat to optimise your physical and mental health - whatever your age - get in touch for a free discovery call.

08/09/2025

Expressing love through food is a powerful thing.

Whether in celebration of life or in the grief of loss, food brings people together.

To be cooked for feels like an enormous hug of deep love - nourishing the family, nourishing friendships, nourishing the soul. And to cook for someone who really needs it, with love care and attention is a very special thing.

After my own week of nourishment I am more grateful than ever for the food that has been grown, and the land that it has come from.

God to be reminded to have gratitude for what we have.

With love to you all

22/07/2025

Thai Style Salad

Absolutely mouth watering salad that you could eat alone or serve with chicken, steak, salmon, tofu.

Need to get creative in summer if you are eating salads every day. This is particularly flavoursome with fresh herbs, mango, spicy chilli and lime.

Here’s what I added;
Salad leaves
Steamed Tenderstem broccoli
Spring onion
Coriander
Mint
Chilli
Mango
Peanuts

Dressing:
Sweet chilli sauce
Lime juice
Fish sauce
Soya sauce
Sesame oil
Garlic

Simple. Delicious. Nutritious.

💥Save.
💥Make.
💥Enjoy.

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12/07/2025

Simple Saturday brunch with friends in the garden.

🍄‍🟫Baked portobello mushrooms
🥑Avocado and 🍅tomato salad with parsley and extra virgin olive oil
🧀Crumbled feta 🥚Scrambled eggs
🍞Seedy gluten free bread
🫖Iced green tea

Simple. Delicious. Nutritious.

08/07/2025

I’m lucky enough to have a beautiful office in my house in Tufnell Park, N19.

5 mins walk from the Northern Line in zone 2 of the London Underground.

10 mins walks from Thameslink at or the Suffragette Line at Gospel Oak.

5 mins from Camden.
10 mins from Kings Cross.

I have a lot of clients who are local to me. But you don’t have to be.

Often people come to see me in person for their first consultation. It’s lovely to see someone face to face and have that personal interaction.

Next week I have a new client coming from Norfolk for this first consultation and then we will likely move to zoom calls which are equally effective and comfortable.

I am extremely flexible so whatever works best for you.

But if you like the idea of getting out your house, having a new comfortable space to be heard and seen then come visit me in

If you have been putting off making that call but know you really want to then I can assure you now is a good time. There is rarely the perfect time.

Take control.
Be brave and do it.
Be kind to yourself.
Feel empowered.
Embrace change.
Get support.
You are not alone….
I am here for you

Message me.
Follow link in bio.
Book a discovery call.
Come to Tufnell Park
Or join me online!

03/07/2025

Oh this was good!!!!
A lovely salad with tofu for protein and a yoghurty Asian dressing

Incredible flavours.
So happy with it I felt obliged to share with you.

Crunchy sweetheart cabbage and little gem lettuce shredded
Cubes of cucumber
Tofu and sweet potato cubed and airfried
Black sesame seeds
A few chopped cashews

Dressing
1 Garlic clove
1/2 Red chilli
2 can Ginger
2 tbsp Natural yoghurt
1/2 lime juice
1 tbsp peanut butter
1 tbsp soya sauce
1 tbsp sesame oil

Blitz.

02/07/2025

If you are all saladed out….

Veggies don’t have to be piping hot or raw.

Last night we had cold dinner with cooked vegetables which was simple, delicious and nutritious! No surprises there.

I was feeling so hot and lazy but this was easy and didn’t take long.

Airfried the salmon with ginger and lime

Airfried the corn with paprika and garlic (first time and very successful)

Airfried the (very much past their best) carrots which I sliced and mixed with oil and Zatar

Steamed runner beans and some Tenderstem broccoli and mixed in a bit of tomato and chilli chutney i found in the fridge 😂 tasted great.

Anyway I love the pink, orange, yellow, green colours on the plate. It was a light but yummy meal.

Just some ideas if you’re out of them….

Save
Make
Enjoy

Address

23 Hugo Road
London
N195EU

Telephone

+447973738152

Website

http://www.nutrition-for-health.org/

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