Holistic Wellness with Aimee

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Holistic Wellness with Aimee

16/08/2025

Body based healing creates real shifts in the nervous system.

Talking therapies are great for helping us to gain awareness, understand and logically process what is going on.

However many of us get stuck here and become disillusioned when talking no longer seems to work. We hit the plateau.

Furthermore, continually 'talking it out' runs the risk of creating and embedding a story.
We can become stuck in a loop of retelling. By doing this we actually manifest this as reality and strengthen the neural pathways in our brain, making potentially limiting words and ideas a reality rather than perception. This ultimately holds them back.

Embodiment and somatic work is about breaking through this barrier; going beyond the knowledge gained from talking through blocks and limitations, and unifying with the body to make changes on a physical level. This opens up a new level of self discovery: something more thorough and inclusive of all our parts. Something that brings us back to oneness - to being whole.

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

15/08/2025

People come into our lives for a reason, a season or a lifetime.

Have you experience a Karmic relationship, twin flame, or soulmate?

14/08/2025

Reality; a Luteal phase slump and major time scarcity. Self doubt, self critical ... and self sabotage!
I have surrendered into slowness today. Maybe Kirtan this evening will clear the energy

13/08/2025

I am being led in a new direction; a new pathway which I trust will take me to the ultimate destination.

The road doesn't feel different - rather a natural progression of my learning and practice; as if the pathway is unravelling and becoming clearer for where I'm heading.

It feels organic and divinely guided, as if the stars are aligning to form a bigger, meaningful constellation.

Somehow I feel like this was always meant to be. It has been unfolding my whole life.

There have been moments of rejection and resistance, but as I soften enough to view with curiosity rather than judgement, I notice that it feels right - and so aligned.

The more I immerse myself in the wisdom of the body, somatic work and embodiment I am beginning to see the evolution of myself and the work that I do.

I feel activated and alive. I am soaking up this vortex of knowledge - of being - so that I can share it with you via my offerings 💛

This is your sign to be open to it all.

When we are open, we get to choose what comes into your orbit.
YOU CAN TAKE IT OR LEAVE IT.
If you remain closed, you run the risk of missing a word of opportunity and growth.

Flow always 🌀

11/08/2025

Relax | Recharge | Re-centre

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

07/08/2025

You can take contraceptives and still be a strong, enlightened, spiritual, embodied woman. But conversations like this have the potential to break generational patterns so that women have informed choice; to EMBRACE their feminine essence and step into their POWER.
For men and women to develop a deeper, richer understanding of what it means live as a woman; to bridges and make connections towards oneness with each other and within our selves

06/08/2025

It's still considered taboo to opt out of social convention. But these constructs were not made to serve you. Your individual experience and quality of life were not at the heart of them. If you don't live your life on a way that brings your soul joy, no one else will do it for you. You have one chance on this incarnation.

Have you ever dared to consider what you really want? Or did you just fall into a pre designed pathway? Maybe you even consciously chose it and now feel obliged to see it through. Maybe you are scared to commit because everyone else around you seems to be stuck in a matrix that you don't want to be part of.

You have the choice to surround yourself with people who are aligned with your vision and value. Or at least people who are open minded enough to listen to it and engage with curiosity until an actual opinion is formed.

Those people are out there. You're not broken for not fitting into the system.

Original artwork source unknown.

05/08/2025

How do I track my physical activity?
I don't.

I know that I am at my optimum level of wellbeing when I do NOT feel the need to track 'progress'.

This is because Wellness is about my mindset and mental health as much as it is my physical health. It's about me as a 'whole'; mind body and soul.

My progress is measured by how I FEEL in the moment; not how many reps, steps or sessions I've put in - and I don't need a device for that.

When we tune into what the body is telling us, it becomes possible to know when it's time to move, what kind of movement is needed, and when it's time to stop. It also tells us when we're hungry and full 🙃

The body is wise. It's the conditioned mind which has potential to mess things up.
We feel undisciplined, unmotivated, like we are achieving nothing or have nothing to 'show' for it, so we stick a number on it.

The pictures above show me playing about in a children's playground with a child's racket - prancing around in gym gear which has never seen the inside of a gym. If I were to have counted my steps, it would probably amount to a fair few because of the amount of balls I missed and had to chase after. My movement came from the joy of the moment.

When you used to run around and play as a child, did you make sure your step counter was switched on first? No - and I bet you felt freer.

Your body is not out to trick or sabotage you - it's aim is to achieve optimal survival. It's the judgments that your mind has about this... how you compare to others... how you compare to your old self.... how you match up to your perceived ideal standard ... which severs the connection and deadens the body's wisdom.

To go deeper with this enquiry and see what this brings up for you, turn the trackers off for a week. If there is resistance and anxiety, this may be a cue for where the next level of self growth is.

Address

London

Website

https://mailchi.mp/2de8dae3077e/holistic-wellness-with-aime

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