Holistic Wellness with Aimee

Holistic Wellness with Aimee Holistic Wellness in SE16; | Healing Massage | Mellow Mumma Package | Reiki | Coaching | Body:Mind:Soul work

14/01/2026

EVERYTHING presents an opportunity for got to align with your highest good

#2026

10/01/2026

There’s something quietly brave about deciding to bet on yourself. Not in a loud, cinematic way—but in the everyday choice to listen to that small inner voice that says, try anyway.

As 2026 unfolds, I’m realising that taking a chance on yourself isn’t about certainty or fearlessness. It’s about movement, even when clarity hasn’t fully arrived.

For a long time, waiting felt safer. Waiting until I was more prepared, more confident, more “ready.”

But readiness is often a moving target, and 2026 is teaching me that growth doesn’t come from perfect timing—it comes from trust.
Trust that the skills I’ve built matter.
Trust that I can adapt.
Trust that I’m allowed to change my mind and still move forward.

Taking a chance on yourself means accepting discomfort as part of the process. It means risking failure, misunderstanding, and even outgrowing versions of yourself that once felt familiar.

But it also opens the door to alignment—to work that feels meaningful, choices that feel honest, and a life that reflects who you are becoming, not just who you’ve been.

This year, I’m choosing courage over convenience. I’m choosing to speak up, start before I feel ready, and invest in ideas that feel true to me—even if they don’t come with guarantees.

2026 isn’t about proving anything to anyone else. It’s about honouring the quiet commitment I’m making to myself: to show up, to learn, and to keep going.

Taking a chance on yourself is an act of self-respect. And in 2026, that feels like the most powerful decision I can make.

#2026

07/01/2026

Take what resonates and leave the rest 🫶
Feel free to dm me for clarification on any points - I realise I've not expressed myself clearly at some point, but I'm non perfection, so here it is

#2026

05/01/2026

What a tangled web be weave

Relax | Recharge | Re-centre My integrated therapeutic sessions gently guide clients through the inner and outer process...
05/01/2026

Relax | Recharge | Re-centre

My integrated therapeutic sessions gently guide clients through the inner and outer process of resetting the nervous system.

I combine Holistic Massage (conscious healing touch) infused with energy healing (Reiki), to clear energetic, emotional and physical blockages.

Coaching and mindset work is also used to uncover and challenge limiting core beliefs.

I use a carefully curated combination of healing modalities such as crystals, hot stones (heat), sound frequency, essential oils (scent), acupressure, Indian head massage and oracle cards to reset the nervous system and establish balance and connection between mind, body and soul.

90min, £90. Discounts available on block bookings

📍London SE16. FREE parking

Call/message Aimée on 07951 360 049

5⭐️ Google reviews: Holistic Wellness with Aimee

Revisiting this classic, but from a new perspective. This time through the lens of what I've learned about polyamory and...
03/01/2026

Revisiting this classic, but from a new perspective. This time through the lens of what I've learned about polyamory and the various incarnations of adult relationships.

The last time I read this book, I took the information in like a road map - giving me clues as to how people feel, how relationships work, and why; An insight into the dynamics of what others were experiencing & how adult relationships play out for other people.

I read it from the perspective of a person who had an absolute blind spot in this area.

I was astounded because it all felt so alien to me. I had closed off and muted all relationships. I couldn't understand how they worked.

Maybe this was part of the Autism. Maybe it was a defence mechanism - self preservation or protection. I shut everyone out & was happier alone. I no longer feel the need to know why. It's who I was.

Since then, I've engaged & dipped my toe in. I've softened and opened up (a little). I'm trying. I still find it hard. I'm still finding my way, but what I know now is that there is no 'one way', 'right way' or 'proper way' that everyone else is doing it.

Relationships are completely unique. We do not just hold one attachment style. We hold many, which change for different people, in different circumstances, over time. It's not a fixed formula.

I read this book now with the view of seeing how the information fits in with MY personal experience. I no longer see the book as the bible - the expert. I am revisiting to see how the information fits in with what I have come to learn, know and FEEL. I don't take it as truth. My experience is my truth. Your experience is your truth.

As with all other books in the personal development/self help genre, we must remember remain open minded. Take from these books what resonates, and leave the rest - knowing that maybe we will return to it from a completely different place in another life.

29/12/2025

This past year has been a mix of quiet victories and heavy moments I didn’t see coming. There were highs that reminded me who I am at my best, and lows that forced me to sit with discomfort, uncertainty, and growth I didn’t always ask for—but clearly needed.

The challenges tested me in ways I couldn’t have prepared for. They stripped away what wasn’t serving me and pushed me to face parts of myself I had long avoided. Some days felt like survival rather than progress. Yet, looking back, those were the moments that built resilience, clarity, and self-trust.

I learned how to set boundaries, how to be patient with myself, and how to keep moving even when the path wasn’t clear.

The highs felt sweeter because of the lows. Small wins became meaningful. Peace became more valuable than perfection. I started to recognise happiness not as something loud or constant, but as something steady—found in alignment, growth, and being true to myself.

What surprises me most is where I’ve ended up: in a place of contentment and confidence I never imagined possible a year ago. Not because everything is perfect, but because I am stronger, wiser, and more compassionate toward myself.

The challenges didn’t break me—they shaped me. And for that, I’m deeply grateful

#2026

28/12/2025

If you feel lost, let that be gentle reassurance rather than fear. Feeling lost often means you’ve grown beyond an old version of yourself. Something has shifted, even if you can’t yet see where it’s leading. This isn’t the end of your story — it’s a quiet pause, a breath between chapters. You won’t feel this uncertainty forever. The fear will soften. Clarity will come in its own time. For now, trust that movement is happening, even in the stillness. The story is still unfolding, and you are exactly where you need to be.

#2026

Stability does not arrive by banishing chaos; it grows from learning how to live with it.At first, chaos feels like fail...
21/12/2025

Stability does not arrive by banishing chaos; it grows from learning how to live with it.

At first, chaos feels like failure—evidence that something has gone wrong, that the world has slipped its rules. But chaos is often the raw material of change, the unsettled space where old structures loosen enough for new ones to form. Rivers carve their paths through turbulence. Forests regenerate after fire. Even the mind finds clarity not by avoiding uncertainty, but by moving through it.

Stability, then, is not rigid order. It is a dynamic balance—a quiet competence in responding rather than controlling. It emerges when patterns repeat just enough to be trusted, when feedback softens extremes, when attention replaces panic. Over time, what once felt overwhelming becomes familiar, and familiarity breeds steadiness.

There is reassurance in knowing that stability is not something you must force into existence. It accumulates slowly through small adaptations, gentle corrections, and patience with incomplete understanding. Chaos teaches resilience; resilience becomes rhythm; rhythm becomes rest 🪷

So when things feel unsettled, it does not mean you are lost. It may mean you are in the middle of formation. Stability is not absent—it is assembling, piece by piece, beneath the noise.

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