Eat Love Move

Eat Love Move I help women improve their hormone and menstrual health to have better periods Every person has an approach to nutrition that works best for them.

I work with women over 30 who want to boost their energy, get their mojo back and get to grips with hormonal issues such as PMS, heavy & painful periods, PCOS, post-natal depletion and perimenopause.

14/03/2026

FOODS TO SUPPORT ENDOMETRIOSIS SYMPTOMS // It’s endometriosis awareness month in the UK, so let’s talk about foods that can support endometriosis symptoms. Managing inflammation, finding balance between estrogen and progesterone and good gut health are important parts of managing the symptoms of endometriosis. The foods that we eat every day can help manage and reduce the symptoms of endometriosis and we have at least three opportunities every day to add in foods that support.

I’m not saying that these foods are a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


13/03/2026

ENDOMETRIOSIS IS NOT JUST A PAINFUL PERIOD // March is Endometriosis Awareness Month here in the UK. Are you familiar with endometriosis, a condition that affects at least 1 in 10 women, possibly even more? Shockingly, it can take between 7 -10 years to get a formal endometriosis diagnosis!

For those that have endometriosis, cells similar to those that normally stay in the lining of the womb are also found in different parts of the body, such as the abdomen, bowels, bladder, legs and sometimes even the nose and lungs. These cells form endometrial tissue which become problematic because they inflame and shed every menstrual cycle along with the lining of the uterus. When it is outside of the uterus, this tissue has nowhere to go, which results in pain, additional inflammation and eventually scarring.

There are 4 different stages of endometriosis, ranging from minimal (stage 1) to severe (stage 4) and eachcan vary widely in their symptoms and level of pain. These symptoms can include painful and/or heavy periods, constant tiredness, pelvic pain, painful s*x, digestive symptoms (bloating, constipation, diarrhoea), painful urination and bowel movements and depression.

As with other hormone and inflammation (when the immune system is chronically overactive) related conditions, nutrition and lifestyle changes can make a huge difference in managing symptoms. Follow along as I share more about ways to support endometriosis symptoms.

FOODS TO SUPPORT ENDOMETRIOSIS SYMPTOMS // It’s endometriosis awareness month in the UK, so let’s talk about foods that...
12/03/2026

FOODS TO SUPPORT ENDOMETRIOSIS SYMPTOMS // It’s endometriosis awareness month in the UK, so let’s talk about foods that can support endometriosis symptoms. Managing inflammation, finding balance between estrogen and progesterone and good gut health are important parts of managing the symptoms of endometriosis. The foods that we eat every day can help manage and reduce the symptoms of endometriosis and we have at least three opportunities every day to add in foods that support.

I’m not saying that these foods are a cure-all by any means, however they can play a very important role in your endometriosis management toolkit.

How many of these foods do you eat regularly?

Follow along as I share more about ways to support endometriosis symptoms.

P.S. I have space available to work with 2 new clients in April. Click the book now button in my profile to have a chat about working together ✨


 

ENDOMETRIOSIS AWARENESS MONTH // March is Endometriosis Awareness Month here in the UK. Are you familiar with endometrio...
11/03/2026

ENDOMETRIOSIS AWARENESS MONTH // March is Endometriosis Awareness Month here in the UK. Are you familiar with endometriosis, a condition that affects at least 1 in 10 women, possibly even more? Shockingly, it can take between 7 -10 years to get a formal endometriosis diagnosis!

For those that have endometriosis, cells similar to those that normally stay in the lining of the womb are also found in different parts of the body, such as the abdomen, bowels, bladder, legs and sometimes even the nose and lungs. These cells form endometrial tissue which become problematic because they inflame and shed every menstrual cycle along with the lining of the uterus. When it is outside of the uterus, this tissue has nowhere to go, which results in pain, additional inflammation and eventually scarring.

There are 4 different stages of endometriosis, ranging from minimal (stage 1) to severe (stage 4) and eachcan vary widely in their symptoms and level of pain. These symptoms can include painful and/or heavy periods, constant tiredness, pelvic pain, painful s*x, digestive symptoms (bloating, constipation, diarrhoea), painful urination and bowel movements and depression.

As with other hormone and inflammation (when the immune system is chronically overactive) related conditions, nutrition and lifestyle changes can make a huge difference in managing symptoms. Follow along as I share more about ways to support endometriosis symptoms.

 

WORLD BOOK DAY // It’s been four years since my book You Can Have a Better Period was released into the world!I poured s...
05/03/2026

WORLD BOOK DAY // It’s been four years since my book You Can Have a Better Period was released into the world!

I poured so much love and energy into this book in order to help anyone with a period have a better experience and understanding of their menstrual cycle and have practical tools and information to address painful, heavy, irregular, light and missing periods and conditions such as endometriosis, adenomyosis, fibroids, PCOS, PMDD, hypothalamic amenorrhea and premenstrual symptoms.

The feedback I’ve received since the book was released has been incredible.

It means so much that my book has helped so many!

Tap the link in my bio to pick up a copy of my book in the best format for you or request it from your local library!

ENDOMETRIOSIS STORIES ON PERIOD STORY PODCAST // On my podcast, (which is returning soon for season 12!!!), I’ve had th...
02/03/2026

ENDOMETRIOSIS STORIES ON PERIOD STORY PODCAST // On my podcast, (which is returning soon for season 12!!!), I’ve had the privilege of having these amazing women open up and tell me about their journey with endometriosis.

Tap the link in my bio to hear these women talk through a range of endometriosis experiences including getting diagnosed, managing the condition, hysterectomies and surgical menopause and much more.


 

27/02/2026

HEAVY PERIODS & IRON SUPPLEMENTATION // Heavy periods can be such a bummer. Here’s more information that can help, especially if you’ve been told to supplement with iron. Check out my latest Substack post where I talk about all of this in more detail: eatlovemove.substack.com

15/02/2026

USING BASAL BODY TEMPERATURE TO TRACK YOUR MENSTRUAL CYCLE // Basal body temperature tracking is such an interesting way of learning more about your menstrual and hormone health. Check out my latest Substack post where I talk about all of this in more detail: eatlovemove.substack.com

13/02/2026

TWO PERIODS IN ONE CALENDAR MONTH? // It can feel really irritating to have more than one period in a calendar month, but there is a logical explanation. Check out my latest Substack post where I talk about all of this in more detail: eatlovemove.substack.com

10/02/2026

MENSTRUAL CYCLE TRACKING // Menstrual cycle tracking is a great way to learn more about your menstrual health, any symptoms you’re experiencing and any trends / patterns. Here are some tips to get you started. Check out my latest Substack post where I talk about all of this in more detail: eatlovemove.substack.com

5 HABITS THAT CAN HELP WITH A BETTER PERIOD IN 2026 // If you’re struggling with some aspect of your menstrual health, h...
06/02/2026

5 HABITS THAT CAN HELP WITH A BETTER PERIOD IN 2026 // If you’re struggling with some aspect of your menstrual health, here are 5 habits that might help. Check out my latest Substack post where I talk about all of these in more detail: eatlovemove.substack.com

Address

London

Telephone

+442032899717

Website

Alerts

Be the first to know and let us send you an email when Eat Love Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category