Maxine Jones - Dance Aerobics Fitness Program

26/11/2025

I had a phone call late last night from an Onliner who has been with me since day one asking if I would put Uninvited on the playlist

She is being moved to a hospice today after having battled with cancer for the last few years, she’s 46 😔

She thanked me for getting her through some very difficult times.

She was one of the Rotherham girls.

Words escape me 😔

https://en.wikipedia.org/wiki/Rotherham_child_sexual_exploitation_scandal

So tonight is dedicated to her, Uninvited is a powerful song full of grit and determination

Whether you are dancing with me in class or at home, dance with all your mite, and if you are battling with something, dance even harder

We are all here for you and with you ♥️

From the late 1980s until 2013, group-based child sexual exploitation affected an estimated 1,400 girls, commonly from care home backgrounds, in the town of Rotherham, South Yorkshire, England. Between 1997 and 2013, girls were abused by grooming gangs of predominantly Pakistani men.[10][11][12] Res...

25/11/2025

Every morning I get up and I do my workout

More for my memory than my physical body

Remembering 15 routines is more challenging than banging them out physically in my classes 😝

My delivery is on point because of this discipline I have inflicted upon myself 😎

We all need self discipline, it’s the biggest form of self love, and I’m all about that ♥️

If you’re struggling with exercise, or keeping your weight down, let me help you, my dance workouts are more fun than you can shake a stick at and easy to follow and have fun while your at it

So if boot camp and HIIT training aren’t for you, click on this link and we can start dancing together straight away 🤗💋💋

www.themaxinejones.com/join

24/11/2025

24/11/2025

I’ve had a complaint 😣

One of my onliners, Heather, has lost too much weight, she keeps having to yank her tights up because they’re falling down 😂

I’ve forwarded it on to management 😜🤣

That’s what Game Changer does for you 😘

Would you like to join?

Here’s the link - www.maxicise.tv

23/11/2025

21/11/2025

We are back to a more civilised playlist tomorrow morning and the return of the resistance bands and I’m telling you now, it’s gonna hurt 😝😂😂😂😘

But the tune we do it to - Ain’t Nobody, is THE BEST tune to sing along to and take your mind off of it 😝

And come the summer, your arms will be all nice and toned and you’ll be thanking me for it 😜😘

Dance yourself fit to BANGING TUNES SO GOOD you won't even know you're exercising! Click here to join the fun - http://www.maxicise.tv If exercise isn't fun, it isn't sustainable And THIS is a LOT of fun xx

20/11/2025

Don’t be afraid to try
Don’t be scared if it’s too fast or seems to hard
Don’t let your doubts paralyse you

I don’t care if you’re slow
I don’t care if you stop
I don’t care if you go the other way
I don’t care if you go wrong

There IS NO wrong!

It doesn’t matter if you don’t have rhythm
It doesn’t matter if you have zero coordination

NONE OF IT MATTERS

Look after yourself properly

That’s all that matters 😘

19/11/2025