Validus Sports Injury Clinic

Validus Sports Injury Clinic Here at Validus Sports Injury Clinic we specialise in pain management, injury prevention and rehabilitation. I AM STRONG - I AM POWERFUL - I AM WORTH

Physiotherapist

Announcement 📣 📣📣We are excited to introduce you to the newest member of our team, Matteo. He is our new Sports Massage ...
27/09/2022

Announcement 📣 📣📣

We are excited to introduce you to the newest member of our team, Matteo. He is our new Sports Massage Therapist 💆🏻‍♂️

Welcome to the Validus team💪🏻

I AM STRONG
I AM POWERFUL
I AM WORTH


Are You Running The London Marathon⁉️We got you covered 👋🏻We are offering all runners, 15% discount on any Pre Marathon ...
21/09/2022

Are You Running The London Marathon⁉️

We got you covered 👋🏻

We are offering all runners, 15% discount on any Pre Marathon 1 hour Sports Massage.

🏅 If you present your medal then you will get 20% discount on any Post Marathon 1 hour Sports Massage.

Tag someone you think might like this offer!!! ⠀

**Offer valid until 08/10/22

Ever Wondered What K Tape Actually does⁉️If you need any help or advice, please get in touch. We'd love to hear from you...
12/04/2022

Ever Wondered What K Tape Actually does⁉️
If you need any help or advice, please get in touch. We'd love to hear from you!
Alternatively, to book an appointment:
💻 Visit our website.

.◾️I AM STRONG◾️I AM POWERFUL ◾️I AM WORTH
07/03/2022

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◾️I AM STRONG
◾️I AM POWERFUL
◾️I AM WORTH

Thank you Maggie💪🏻
01/03/2022

Thank you Maggie💪🏻

16/02/2022

Here’s part of a treatment session with a patient who presented with restrictions in his left quadriceps, and limited range of motion & pain in his knee following a football match.
By lifting up the tissue, cupping can increase blood flow which will help drain waste products such as lactic acid and replace them
with oxygen & nutrients. This can lead to less muscle tension, improved function & decreased pain.
💻 To book an appointment:
Visit our website or DM us for more info!

❗️Let me be more specific❗️Do you think..as a “Patient” it’s important for you to receive a “specific” diagnosis, or do ...
25/01/2022

❗️Let me be more specific❗️
Do you think..as a “Patient” it’s important for you to receive a “specific” diagnosis, or do you care as long as the issue is accurately diagnosed and addressed by your practitioner?
I have recently had this conversation with a number of patients and I think it’s important to consider the following points when addressing this question.
2) Will this impact the patients rehab and recovery process? This is something really important to consider when dealing with someone who has a chronic or longstanding issue, having had little or no response thus far. I’ve personally seen patients come through the clinic doors, and after being given an accurate “specific” diagnoses of their condition and that alone has had such a positive impact on their lives! Also on the flip side.. is telling a patient that they have a degenerative back condition going to have a positive or negative impact on them? This is a very difficult scenario and you have to use your judgment, especially with terminology, as this term is thrown around so loosely, and it can be very daunting and negatively impact the patient and their recovery. So consider this very carefully!
2) Does the patient need or want to hear our physiological or anatomical jargon as long as their issue has been accurately identified and treated appropriately? I’ve seen patients come in with both short and long term conditions, that have no will or want to either understand or hear about the specifics of their issues. They just want to know how they resolve it.

I think it’s important to consider both of these points when “specifically” diagnosing a particular injury or condition. And equally as important to use your experience to gauge the patient, their condition and how a specific diagnosis will impact them both positively and negatively.

Wishing everyone a very Happy & Healthy 2022.Stay positive & keep striving towards your goals! A big year ahead for us. ...
01/01/2022

Wishing everyone a very Happy & Healthy 2022.

Stay positive & keep striving towards your goals!

A big year ahead for us. Watch this space……😉💪🏻
I AM STRONG
I AM POWERFUL
I AM WORTH
#2022

❗️January Offer ❗️Why not start 2022 the right way by investing in your health! We are offering 25% off initial consulta...
28/12/2021

❗️January Offer ❗️

Why not start 2022 the right way by investing in your health! We are offering 25% off initial consultations for the full month of January for all new patients!

We do have limited availability so don’t miss out!! Take the first step towards a healthier lifestyle with Validus.

Wishing everyone a very Merry Christmas and Happy and Healthy 2022😆I AM STRONGI AM POWERFUL I AM WORTH                  ...
25/12/2021

Wishing everyone a very Merry Christmas and Happy and Healthy 2022😆

I AM STRONG
I AM POWERFUL
I AM WORTH

❗️STAY CONSISTENT❗️With the festive season upon us it’s important to remember 2 things. First….enjoy yourself, eat, drin...
22/12/2021

❗️STAY CONSISTENT❗️
With the festive season upon us it’s important to remember 2 things. First….enjoy yourself, eat, drink, be merry and stay safe! Second…
keep a level of consistency with both your rehab and exercise routines. It’s so easy to fall into the “sure it’s Christmas” excuse, and as much as I wish our bodies also responded to this from a rehab perspective, it’s not the case.
Progress comes with consistency and although a week or more off from rehab and exercise doesn’t seem like a lot it can have cause regression. So try to keep yourself in a good routine!! Something is better than nothing!!

So yes, definitely eat, drink and be merry… but also don’t forget to “MOVE” and keep a level of consistency with your routine. Your body & mind will thank you in the long run💆🏻‍♀️

Merry Christmas & Stay Safe🎅🏻😷
I AM STRONG
I AM POWERFUL
I AM WORTH

Here are a few simple tips to help with discomfort whilst working at your desk. Even being mindful of how you sit can ha...
03/12/2021

Here are a few simple tips to help with discomfort whilst working at your desk. Even being mindful of how you sit can have a positive impact 🙌🏻

Give some of these a try or share with someone who needs it🤓

Address

30 Moorgate
London
EC2R6DA

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