The Yoga People, London (2026)

14/04/2026

What can you expect in our 200-hour Foundation TT ♥️

This training is not just about learning how to teach yoga.
It’s about discovering who you are beneath the surface — and learning how to guide others from that place. ✨

Through daily practice, study, and self-inquiry, you’ll build a strong foundation in both the traditional roots of yoga and the inner work that shapes a truly impactful teacher.

You’ll explore:
🪷 The 8 Limbs of Yoga as a lived experience
🪷 The roots of Ashtanga Vinyasa and intelligent sequencing
🪷 Yogic philosophy and psychology as tools for self-understanding
🪷 Functional anatomy to support safe and inclusive teaching
🪷 Finding your authentic voice as a teacher
🪷 Practical tools to confidently guide your own classes

This is a space where technique meets transformation.
Where practice becomes personal.
And where teaching begins from within.

Whether you feel called to teach or simply want to deepen your practice, this training will reshape the way you move, breathe, and relate to yourself. 🤍

🧘🏻‍♀️ 200hr Foundation Teacher Training
📅 10th October – 29th November 2026
📍 OmNom Studio, London

Link in bio to apply.

07/04/2026

Our foundation is everything.

The way we feel in our body.
The way we relate to safety, stability, and support.
The way we meet the ground beneath us.

The Root Chakra invites us back to this foundation — not by forcing stability, but by feeling into it.

Through Yin, we don’t try to fix or control.
We stay. We listen. We allow the body to reveal where support is already present — and where it’s asking for attention. 🤍

These shapes offer a gentle way to reconnect:
To the feet. To the legs. To the deeper sense of being held.

Not creating grounding.
Remembering it.

If you feel called to explore this work more deeply, our 30-hour Yin & Chakra Teacher Training is an opportunity to dive into the body, the energy system, and the inner landscape they reveal.

✨ 30hr Yin & Chakra Teacher Training
📅 4–5 & 11–12 July 2026
📍 Wimbledon, London

Spaces are intentionally limited, and only a few spots remain.

01/04/2026

❗️Update: new venue confirmed - we’ve found a beautiful new home for this training at OmNom Studio in Islington, London ❗️😊

Are you ready to start your teaching journey? 🔥

Because here’s the thing:
It doesn’t begin when you “have it all figured out.”
It begins the moment you decide to show up as you are: curious, imperfect, and ready to grow.

Our 200hr Foundation Teacher Training in London isn’t just about becoming a yoga teacher.

It’s about exploring who you are beneath the surface, unlearning what no longer fits, and building confidence from the inside out.

This is where the path begins. With a strong foundation in:
🪷 The 8 Limbs of Yoga
🪷 The roots of Ashtanga Vinyasa
🪷 Yogic philosophy & psychology
🪷 Functional anatomy
🪷 Inclusive sequencing
🪷 Authentic voice
🪷 Practical teaching tools

Whether you want to teach or deepen your own practice, this training will transform how you move, breathe and live.

🧘🏼 200hr Foundation Teacher Training
📆 October - November 2026
📍 OmNom Studio, London

For yogis ready to build clarity, confidence & connection. ✨

DM “FOUNDATION” & we’ll send you all the details. ♥️

Link to sign up is in our bio.

24/03/2026

❗️Update: we’re currently in the process of securing a new venue for this training, and will share details with you very soon❗️😊

Are you ready to start your teaching journey? 🔥

Because here’s the thing:
It doesn’t begin when you “have it all figured out.”
It begins the moment you decide to show up as you are: curious, imperfect, and ready to grow.

Our 200hr Foundation Teacher Training in London isn’t just about becoming a yoga teacher.

It’s about exploring who you are beneath the surface, unlearning what no longer fits, and building confidence from the inside out.

This is where the path begins. With a strong foundation in:
🪷The 8 Limbs of Yoga
🪷The roots of Ashtanga Vinyasa
🪷 Yogic philosophy & psychology
🪷 Functional anatomy
🪷 Inclusive sequencing
🪷 Authentic voice
🪷 Practical teaching tools

Whether you want to teach or deepen your own practice, this training will transform how you move, breathe and live.

🧘‍♂️ 200hr Foundation Teacher Training
📆 October - November 2026
📍London

For yogis ready to build clarity, confidence & connection. 💫
DM “FOUNDATION” & we’ll send you all details or visit the link in bio to learn more.

12/03/2026

🪷 30-hour Yin & Chakra Training 🪷
 An experiential immersion into Yin Yoga, Chakra philosophy, and meaningful inner work.

Over two weekends in Wimbledon, this training offers a grounded framework for practicing and teaching Yin Yoga through the lens of the Chakra system, functional anatomy, and transpersonal psychology.

Through extended Yin practice, reflection, and guided inquiry, we will explore the energetic and psychological themes connected to each Chakra — learning how to both deepen personal practice and guide students with greater insight and presence.

📍 Wimbledon, London 📅 4–5 & 11–12 July 2026 ⏰ 9:00–18:00
🎟️ Early Bird until 23rd of May

✨ Flexible option ✨ You may also join only one weekend of the training. Investment for a single weekend: £250 (Early Bird does not apply).

❗️Please note: Certification is granted only upon completion of the full 30-hour training.

The group is intentionally limited to 10 participants to preserve depth and individual attention. 🤍

Link in bio to apply.

10/03/2026

Here are 5 sign you’re ready for your 200hr YTT:

Are you wondering whether it’s the right time to dive into a yoga teacher training? Well take that as your sign number one! Because asking for a sign is the sign 😉

Whether you feel called to deepen your practice, share yoga with others, or embark on a journey of self-growth, a 200hr YTT is more than just training—it’s a transformation. 💫

Are you ready? Our 200hr Foundation Teacher Training starts in October‼️ Comment “200” & we’ll send you all the details.

03/03/2026

Are you ready to start your teaching journey? 🔥

Because here’s the thing:
It doesn’t begin when you “have it all figured out.”
It begins the moment you decide to show up as you are: curious, imperfect, & ready to grow.

Our 200hr Foundation Teacher Training in London isn’t just about becoming a yoga teacher.

It’s about exploring who you are beneath the surface, unlearning what no longer fits, and building confidence from the inside out.

This is where the path begins. With a strong foundation in:
🪷 The 8 Limbs of Yoga
🪷 The roots of Ashtanga Vinyasa
🪷 Yogic philosophy & psychology
🪷 Functional anatomy
🪷 Inclusive sequencing
🪷 Authentic voice
🪷 Practical teaching tools

Whether you want to teach or deepen your own practice, this training will transform how you move, breathe and live.

🧘🏼‍♂️ 200hr Foundation Teacher Training
📆 October - November 2026
📍 London

For yogis ready to build clarity, confidence & connection. 💫

DM “Foundation” & we’ll send you all details or visit the link in bio to learn more.

26/02/2026

Our Valentine’s Masterclass now has a new date 🤍
 And this time, we begin where it truly matters — with Developing Self-Love.

Join Jamie for a special Yin Masterclass: a gentle descent into the quiet spaces within, where love is not something to chase, but something to remember.

🕊️ Yin Masterclass: Developing Self-Love 🗓️ April 12th  🕙 4-6pm UK Time  📍 Online via Zoom 🎟️ Link in bio to sign up

In this 2-hour online experience, we’ll move through deep Yin postures, long nourishing holds, and spacious rebounds — softening the layers that obscure our connection to ourselves.

Through the meridians and Chakras, we’ll explore what blocks, protects, or distorts our relationship to Self-Love — and gently dissolve what is false, so something more honest can emerge.

This is not about becoming more.
It’s about remembering what has always been there.

Close the distance between you and your own heart ✨ Return home to yourself 🤍

Link in bio to sign up.

23/02/2026

There are parts of becoming a yoga teacher that rarely get spoken about.

Not the sequencing. Not the cueing. Not the anatomy charts.

But the inner landscape you step into once the certificate is in your hands.

Here are four things many yoga teacher trainings don’t fully prepare you for — and why we consciously do:

🌱 How to avoid teacher burnout. The pressure to be “always on” can quietly drain you. You’re constantly giving, holding space, supporting others — but without learning how to refill your own cup, your personal practice begins to fade. And when your practice fades, so does the depth of your teaching. Your personal practice is not selfish. It is your most vital teaching tool.

🌱 That imposter syndrome doesn’t magically disappear. You may graduate feeling confident, only to step into your first class and hear that whisper: “Who are you to teach?” Most trainings don’t prepare you for the ongoing inner work required to stand in your space — not as a “perfect” guru, but as a real human being. True confidence grows from embracing your humanity, not from performing perfection.

🌱 How to truly connect with every unique body. Anatomy knowledge is important. But teaching real people in real bodies requires something more: adaptability, sensitivity, presence. Inclusive teaching is not a checklist — it’s an art. And when done well, every student feels seen, safe, and empowered.

🌱 The ongoing journey of being human. You will have messy days. Doubt. Emotions. Growth spurts and plateaus. Many trainings present an idealized image of what a yoga teacher “should” be. We believe your vulnerability and your humanity are your greatest assets as a teacher.

Our 200hr Yoga Teacher Training is designed to support not only the teacher you are becoming, but the human you already are. ✨

If this speaks to you, comment “200” below - we’d love to share more details with you. 🤍

29/01/2026

Yin Yoga poses to connect with your heart ♥️

Yin Yoga offers a gentle way to meet the heart in a lived and felt experience in the body. Through long-held and supported shapes, we create the conditions for softness, release, and honest awareness.

Heart-centred Yin Yoga poses invite us to:
- Soften the front part of our body
- Peel back the protective layers around the heart
- Meet unresolved grief and sadness with awareness
- Take an honest look at the masks we wear to “protect” ourselves
- Move into spaces we avoid or bypass
- Listen to what’s ready to be felt

4 Yin Yoga poses to connect with your heart:
🧘🏻‍♀️ Anahatasana (Melting Heart)
🧘🏻‍♀️ Open Angel
🧘🏻‍♀️ Closed Angel
🧘🏻‍♀️ Reclined Butterfly with a bolster under the heart

Let sensation be your guide, not intensity.

These practices are less about “opening” the heart…
and more about recognising the ways in which we disconnect from, avoid and bypass certain emotions, wear masks in the name of protection or chase a fantasy of love.

We’ll explore this theme deeply in our upcoming Yin Masterclass:

🕊️ Recognising Real Love: A 2-hour journey into the heart through stillness, inquiry, and embodied truth.
📆 15th of February
⏰ 4:00–6:00 pm
📍 Online via Zoom

Link in bio to join 🤍

26/01/2026

FREE Yin Masterclass: Recognising Real Love 💗

Join Jamie for this heart-focused Yin Masterclass. A 2-hours honest journey into the heart, beyond illusion, performance, and the stories we tell ourselves about love.

🕊 Yin Masterclass: Recognising Real Love
🗓 15th of February
🕝 4:00–6:00 pm UK time
📍 Online via Zoom
🎟 Link in bio to sign up

In this online practice, we’ll move through deep Yin poses, long holds, marinating rebounds, and guided inquiry to gently peel back the layers of how love is shaped, projected, concealed, or distorted in our lives.

This is an invitation to look beyond the Valentine’s Day movie – beyond transaction and expectation – and recognise love as freedom, truth, and presence.
The kind of love that isn’t performed, but revealed.

As in all Yin Yoga practices:
Something reveals. Something dissolves. And something is always there.

A space to listen deeply, soften honestly, and remember that the love you are seeking… is
already within you. 🤍

Link in bio to sign up ✨

19/01/2026

Yin Yoga isn’t just a slower style of movement. It’s a healing practice.

Yin Yoga works on layers many dynamic practices will never reach.

In Yin, we hold postures in stillness for longer periods of time, gently stressing the connective tissues, fascia, and joints. This creates space not only in the physical body, but in the energetic body too. After each shape, we soften into rebound. This allows the body to respond, integrate, and reset.

This rhythm of stress and release is where healing happens.

Through Yin postures, we can intentionally access different areas of the body – like our hamstrings, flanks, chest or groin – that correspond with the Chakras, our energetic centers.

By staying, feeling, and listening, we begin to sense how physical sensation, emotion and energy are deeply intertwined.

This is why Yin becomes a powerful portal for inner work:
🕊️You’re not rushing past sensation
🌱 You’re not performing shapes
✨ You’re meeting yourself where you are

For some, Yin balances a strong, dynamic practice.

For others, it becomes a bridge into meditation, self-inquiry, and deeper awareness.

For teachers, it opens the door to more therapeutic, inclusive, and transformative ways of holding space.

Through the body, we access the energy centers.
Through stillness, we learn to listen.
Through Yin Yoga, healing becomes truly embodied.

The Yoga People

14/04/2026

07/04/2026

01/04/2026

24/03/2026

12/03/2026

10/03/2026

03/03/2026

26/02/2026

23/02/2026

29/01/2026

26/01/2026

19/01/2026

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