YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

Choosing Hope Together 💛Even in the heaviest moments, hope can grow quietly. Struggles do not define you, and reaching o...
18/09/2025

Choosing Hope Together 💛
Even in the heaviest moments, hope can grow quietly. Struggles do not define you, and reaching out is an act of strength 🌱
A gentle word, a listening ear, or a reminder that life holds meaning can change the path for someone in pain.
You are seen, you are valued, and your story is still unfolding 💚
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Every story matters. 💛 Every person carries a story that deserves to be heard. Su***de Prevention Month reminds us that ...
16/09/2025

Every story matters. 💛 

Every person carries a story that deserves to be heard. Su***de Prevention Month reminds us that compassion and connection can bring light to even the heaviest moments.

When we listen with care and speak with kindness, we remind one another that healing is possible and that no one has to go through their struggles alone. 🌱

Let us stand together in empathy, support, and hope 💚

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Strength often grows quietly 💛 Even the most delicate flowers survive storms and bloom again. People facing unseen strug...
15/09/2025

Strength often grows quietly 💛
Even the most delicate flowers survive storms and bloom again. People facing unseen struggles carry the same quiet resilience. 🌱
Your story holds meaning, and support is always here 💚
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Every Conversation Matters 💛You do not need to have all the answers to make a difference. Sometimes, simply being there,...
12/09/2025

Every Conversation Matters 💛

You do not need to have all the answers to make a difference. Sometimes, simply being there, listening with compassion, and showing up consistently is enough. 🌱

Holding space without judgement, offering support, and reminding someone that their feelings are valid can mean more than you realise.

Together, we can create a world where no one feels alone and every voice is heard. ✨️

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10/09/2025

Today, we pause to remember the lives lost to su***de, to stand with those who are struggling, and to remind one another that no one should ever feel alone. 🕊

Changing the narrative begins with compassion. It means listening without judgement, speaking with kindness, and creating spaces where every voice and every life matters. 🧡

If you are struggling, please know that support is always within reach and that healing is possible. Together, we can choose hope over despair and connection over silence.

Read more about how we can make a difference: https://www.linkedin.com/posts/u-matter-counselling_activity-7370891924402122753-sUmq?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAADspu4oBSC8fphPZuih7sFlJHr0S6_kxIhQ

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✨ Feeling like you have to do it all? ✨This Women’s Health Week, we see you. You’re strong, but strength doesn’t mean ca...
08/09/2025

✨ Feeling like you have to do it all? ✨

This Women’s Health Week, we see you. You’re strong, but strength doesn’t mean carrying the world alone. 💜

Your mind, your body, your wellbeing — these aren’t luxuries. They’re essentials.

Take this as your gentle reminder: prioritising yourself isn’t selfish, it’s necessary. Because you matter. Every single day. 🌸

05/08/2025

🧘‍♀️ August is National Wellness Month 🧘 

a gentle reminder to slow down, check in, and care for your mind, body, and soul.

Wellness isn't a luxury, it's a necessity.

Whether it's setting boundaries, resting without guilt, or asking for support, every step counts.

This month, make space for YOU. 🤍

🌍 Today is the UN World Day Against Trafficking in Persons.💙 In Solidarity With Survivors of Human Trafficking 💙At U Mat...
30/07/2025

🌍 Today is the UN World Day Against Trafficking in Persons.

💙 In Solidarity With Survivors of Human Trafficking 💙

At U Matter Counselling, we stand beside every survivor of human trafficking, not just in words, but in action, care, and trauma-informed support.

Human trafficking is not just a crime, it’s a profound violation of humanity. Survivors carry the weight of unimaginable betrayal, shame, and trauma. But they also carry strength. Resilience. The capacity to heal, grow, and reclaim their stories.

✨ To every survivor:
You are not what happened to you.
You are not invisible.
You are not alone.
You are powerful, worthy, and deserving of safety, love, and freedom.

We see you. We believe you. And we are here to walk beside you as you heal, at your pace, in your way.

23/07/2025

✨️ Celebrating 5 Years of U Matter ✨️

It has been our honour to support you and walk alongside you through your healing journey 🤍

🌱 At U Matter, we’ve seen it time and time again: Recovery doesn’t happen alone, it happens when someone finally feels safe enough to stop surviving and start healing.

🕯 You may not always see us. But we are here, and we are holding the light. For five years, that has been our commitment. And we’re only just beginning.

With love and deep respect,

U Matter Team

🌱 Mental health is not always taught, but it can be unlearned, reframed, and reclaimed.
15/07/2025

🌱 Mental health is not always taught, but it can be unlearned, reframed, and reclaimed.

🧠 The way we speak to ourselves shapes how we feel, think, and act each day. Try reframing your words with gentle, empow...
09/07/2025

🧠 The way we speak to ourselves shapes how we feel, think, and act each day. Try reframing your words with gentle, empowering alternatives ✨ 

Small shifts create big changes in mindset and mental health 🌱

 

Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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