YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

15/04/2026

Growth isn’t always comfortable, but it’s where real change starts.

Sometimes it looks like questioning old patterns
and sitting with what comes up.

It gives you the space to respond differently,
because the more you understand your patterns,
the more choice you have in how you respond. 🌱

Lead with awareness. Follow with compassion. ✨

Mental health is a journey, not a destination. 🤍
14/04/2026

Mental health is a journey, not a destination. 🤍

10/04/2026

Overthinking isn’t a flaw.
It can often feel productive,
but it usually keeps you stuck.

It’s your brain trying to protect you.

But not every thought needs solving.
And not every scenario needs preparing for.

Sometimes, awareness is enough. 🧠

Save this for when your mind won’t switch off 💾

Be gentle with yourself today 💛Rest, reset, and begin again 🌿
08/04/2026

Be gentle with yourself today 💛
Rest, reset, and begin again 🌿

02/04/2026

Stress is a protective response.
But when it stays activated, it impacts your whole system.

Chronic stress isn't just mental, it's physical.
Learning to gently signal safety matters. 🧠

Living with endometriosis can affect every aspect of life, from physical health to emotional wellbeing.Greater awareness...
31/03/2026

Living with endometriosis can affect every aspect of life, from physical health to emotional wellbeing.

Greater awareness, understanding, and timely support can make a meaningful difference. 💛

     

More than “ups and downs”Bipolar disorder is complex, real, and often misunderstood.Behind every diagnosis is a person n...
31/03/2026

More than “ups and downs”

Bipolar disorder is complex, real, and often misunderstood.

Behind every diagnosis is a person navigating things you may not see.

Let’s lead with compassion 🤍

26/03/2026

Mental health doesn’t clock out when work begins 🏢

It’s shaped by workload, culture, communication, and support, not just the individual.

Small changes can make a big difference 🤝

Healthier workplaces start with awareness.

Understanding neurodivergence means recognising that different doesn’t mean wrong.Awareness creates safer, more inclusiv...
23/03/2026

Understanding neurodivergence means recognising that different doesn’t mean wrong.

Awareness creates safer, more inclusive spaces 🤍

19/03/2026

When we understand our stress responses, we stop blaming ourselves and start supporting ourselves.

That’s the power of understanding your window of tolerance. 🤍

Behind every label is a person with their own strengths, challenges, and lived experiences. Neurodiversity reminds us th...
18/03/2026

Behind every label is a person with their own strengths, challenges, and lived experiences. Neurodiversity reminds us there is no one “right” way to think, learn, or experience the world. 

Let’s move beyond awareness into real understanding.🧠

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and famil...
15/10/2025

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and families who carry invisible grief.

Grief after loss can bring waves of sadness, guilt, anger, and numbness. There’s no “right” way to feel, and there’s no timeline for healing.

If this is part of your story, your pain is real. Your grief matters. Your love matters. 💛


Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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