YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

24/11/2025

Feeling seen starts with being heard.
That’s why U Matter offers counselling in multiple languages — creating safety, connection, and comfort for every person who walks through our door. 🌍💛🗣️

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and famil...
15/10/2025

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and families who carry invisible grief.

Grief after loss can bring waves of sadness, guilt, anger, and numbness. There’s no “right” way to feel, and there’s no timeline for healing.

If this is part of your story, your pain is real. Your grief matters. Your love matters. 💛


Everyone learns in their own way 💭Dyslexia is not a lack of ability. It is a different way the mind understands and conn...
14/10/2025

Everyone learns in their own way 💭

Dyslexia is not a lack of ability. It is a different way the mind understands and connects with language. With patience, support and the right tools, every learner can build confidence and find joy in learning.

This Dyslexia Awareness Week, let us celebrate neurodiversity and create spaces where every mind feels understood and included 💛

ADHD is often misunderstood, but it’s not about being distracted or restless. It’s about thinking, feeling, and processi...
13/10/2025

ADHD is often misunderstood, but it’s not about being distracted or restless. It’s about thinking, feeling, and processing the world differently.

When we replace judgment with understanding, we open space for empathy, support and growth 💛

Let’s take this ADHD Awareness Month to listen, learn and uplift neurodiverse minds.

In moments of catastrophe and crisis, our minds carry invisible wounds that deserve care and understanding 💚This World M...
10/10/2025

In moments of catastrophe and crisis, our minds carry invisible wounds that deserve care and understanding 💚

This World Mental Health Day, let’s stand with those whose lives have been shaken by emergencies and remind them that healing is possible when compassion leads the way 🤝

Because mental health is a universal human right, no matter the circumstances.

01/10/2025

PCOS can be a deeply challenging experience for women trying to understand and connect with changes happening to their bodies. It carries an emotional weight that often goes unseen. From anxiety to lowered confidence, the hidden struggles can feel overwhelming.

As September has come to an end, let’s break the silence and remind every person with PCOS: you are not alone ✨

👉 Read our latest article to understand the emotional impact of PCOS and how we can better support those affected:

https://www.linkedin.com/pulse/invisible-struggle-understanding-emotional-impact-llwge

29/09/2025

Your story is still being written ✨
You’ve come through moments you never thought you’d survive, and that strength still lives in you. Every step forward—no matter how small—is a powerful reminder that you’re not done yet. 🌸

There’s more ahead, and it’s worth holding on for. Your next chapter matters.

Not all victories are visible. Some are as simple as showing up for yourself, taking a deep breath, or finding a moment ...
26/09/2025

Not all victories are visible. Some are as simple as showing up for yourself, taking a deep breath, or finding a moment of peace in a hectic day. 💛
Every small step matters. Growth isn’t always loud—it’s in the quiet moments that resilience is built. 🌍

Carrying everything alone can feel overwhelming, but talking about it can lighten the load💛Our minds need care just as m...
25/09/2025

Carrying everything alone can feel overwhelming, but talking about it can lighten the load💛
Our minds need care just as much as our bodies do 🌸
Even a single conversation can be the first step toward healing. You don’t have to face it alone 🌍

Every Step Forward Counts 💛Mountains don’t rise to impress; they grow slowly with patience, endurance and time. Just lik...
24/09/2025

Every Step Forward Counts 💛
Mountains don’t rise to impress; they grow slowly with patience, endurance and time. Just like us. Every struggle you face and every heavy day you get through is proof of your strength. 🌱
You are not alone. Awareness, understanding and support can save lives 💛
If you or someone you know is struggling, reach out: www.umattercounselling.org

Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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