YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

Resilience is not forcing yourself to carry everything alone.Sometimes, it is accepting what is outside your controlwhil...
29/05/2026

Resilience is not forcing yourself to carry everything alone.

Sometimes, it is accepting what is outside your control
while still caring for the parts of yourself that need love and care. 🤍

28/05/2026

Your inner child still notices the way you talk to yourself. 🌿

The criticism
the pressure
the guilt
the lack of rest

Healing starts when compassion becomes louder than shame.

Not every moment is a warning sign.When you have spent enough time in survival mode, peace can start to feel unfamiliar....
27/05/2026

Not every moment is a warning sign.

When you have spent enough time in survival mode, peace can start to feel unfamiliar. 🤍

Your story is not over. 🤍Your timing is not wrong. 🌿Keep going. ✨
22/05/2026

Your story is not over. 🤍
Your timing is not wrong. 🌿
Keep going. ✨

Your body remembers stress even when your mind tries to move on. 🧠Healing begins when both the mind and body are given t...
18/05/2026

Your body remembers stress even when your mind tries to move on. 🧠

Healing begins when both the mind and body are given the space to feel safe again. 🌿

 

The real journey is inward 🌙
15/05/2026

The real journey is inward 🌙

14/05/2026

A trigger is not always about what is happening right now.

Sometimes it is your body remembering what your mind tried to forget.

Understanding your triggers is not about blaming yourself.
It is about learning yourself more deeply. ✨

 

Some days mental exhaustion looks likedoing everything you needed to dobut still feeling like your brain never got a mom...
13/05/2026

Some days mental exhaustion looks like
doing everything you needed to do
but still feeling like your brain never got a moment to breathe. 🌿

   

08/05/2026

Healing isn’t about becoming someone new. It’s about returning to yourself. 🌱💫

CarlRogers 🤎

06/05/2026

Not all avoidance is about disinterest.
Sometimes, it is about uncertainty, fear, or not knowing how it will go.

It is a form of protection.
Understanding can change how you approach it 🌿

Emotional safety is not something you always notice immediatelybut you feel it in how you can relax, think clearly, and ...
05/05/2026

Emotional safety is not something you always notice immediately
but you feel it in how you can relax, think clearly, and be yourself

It is something that can be built over time through the right support and environments 🧠

Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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