YouMatter Counselling & Psychotherapy

YouMatter Counselling & Psychotherapy U Matter Ltd is a Therapy Centre specialised in trauma work. U Matter is a limited company that offers concessionary rates for charities.

In addition to English language, we offer therapy in Albanian, Arabic, Greek, Persian (Farsi &Dari) and Turkish.

27/02/2026

Struggles with food and body image are often about far more than what’s visible. Behind many eating difficulties are emotions that haven’t yet found words.

Awareness helps create safer conversations. 🌿

20/02/2026

The way we speak to ourselves matters more than we realise. 🌿
Self-esteem grows in moments of kindness.

18/02/2026

Ramadan Kareem to all those who celebrate. May this month of reflection bring inner peace, emotional balance, and renewed strength to all. 🌙

13/02/2026

Children thrive in spaces that nurture respect, inclusion, and emotional safety. 🌿
Those foundations shape confidence for years to come.

06/02/2026

One conversation can change how someone feels or remind them they’re not alone. 💬

02/02/2026

Support is just one phone call away. Help is available 24/7. 💛📲

27/01/2026

If your body feels tense, try slowing the exhale. It is one of the quickest ways to calm the nervous system and shift your body out of stress mode 🧠🌱

16/01/2026

Boom then bust is not a failure. It is a sign your system needs pacing, not pressure 🧠

07/01/2026

However this year begins for you, take it at your own pace. 🌿

01/01/2026

Wishing you a happy and peaceful new year. ✨

25/12/2025

Wishing you peace, joy, and love this holiday season.  ❤️

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and famil...
15/10/2025

Pregnancy and infant loss can be a deeply isolating experience. Today, we hold space for the mothers, parents, and families who carry invisible grief.

Grief after loss can bring waves of sadness, guilt, anger, and numbness. There’s no “right” way to feel, and there’s no timeline for healing.

If this is part of your story, your pain is real. Your grief matters. Your love matters. 💛


Address

London
SE10SE8

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+447810282928

Website

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