Pana

Intersecting well-being and culture. Yoga, retreats and tools centring the African Diaspora.

01/05/2026

For part 2 of our Spring Day Retreat we’re swapping the sound bath for the soundsystem.

brings her reggae and dub vinyl collection for a closing listening session rooted in Caribbean music and memory - weaving stories between the records about what drew her to DJing and the connection between music, identity, and belonging. Expect warmth, rhythm, and a set that feels like coming home.

We’re almost sold out for our foraging walk (part 1), but we’ve opened up a few extra spaces for the listening session.

DM or comment “LISTEN” and we’ll send you the details to join us!

📍Burgess Park & .space , London
🗓️ Sunday, 3rd of May | 12.30 - 4.30pm
🎟️ Head to the link in bio or wearepana.com/events to book

29/04/2026

Join Bekah from Earthchild Remedies for a 2-hour guided foraging walk at Rooted - our Spring day retreat 🌿

Together we’ll explore the seasonal plants growing wild around us, learning how to confidently identify common edible and medicinal species and understand how spring herbs support the body after winter.

The session will include hands-on plant identification, herbal insights, a meditative tea tasting using seasonal plants, and space to slow down, connect with the land and each other. You’ll leave with practical knowledge, a deeper relationship to the landscape, and simple ways to begin working with local plants safely and respectfully.

~ ABOUT BEKAH ~

Earthchild Remedies is a community-centred company, founded in 2022 by Bekah Williams that explores wellbeing through practices that seek to re-connect Global Majority and q***r communities back to the land, reclaim ancestral plant knowledge and practices to support mental, physical and spiritual health.

Bekah (she/her) is a British-Jamaican Western and Caribbean Herbalist, Wellbeing and Menstrual Health Practitioner, Urban Foraging, Sacred Circle and Visual Arts Facilitator, Environmental Educator, Cultural Producer and Photographer/Creative.

📍Burgess Park & Shai Space, London
🗓️ Sunday, 3rd of May | 12.30 - 4.30pm
🎟️ Head to the link in bio or wearepana.com to book

Come curious, dress for the weather, and prepare to see your local environment with new eyes 🌳

24/04/2026

Remembering some special moments from our last Autumn day retreat! We hosted a “a day out with Pana” to Epping forest in collaboration with .tenders , and

We’ve got just over a week to go until our next mini-day retreat: Rooted 🌿

We’re heading into Burgess Park with the brilliant for an urban foraging walk - learning to identify seasonal edible and medicinal plants, a meditative tea tasting, then making our way back to Shai Space where DJ Zeena (our very own ) takes over the soundsystem for a listening session to close the day.

Expect good company, good plants and good sound:

🌿 Guided foraging & herbal knowledge walk with
🌿 Meditative tea tasting
🌿 Drawing practice & nature reflection
🌿 Reggae & dub vinyl listening session with
🌿 Snacks & herbal tea

📍 Burgess Park & .space, London
🗓️ Sunday 3 May
🎟️ head to the link in bio to book or wearepana.com/events to book

Spaces are limited!

19/04/2026

Community yoga is back tomorrow!

Join every Monday 6.45pm
📍 , elephant & castle
🧘🏽‍♀️ open level vinyasa
🎟️ pay what you can
🔗 link in bio or head to wearepana.com/events to join

13/04/2026

We are officially on the other side of the equinox, and you know we had to mark it properly!

You’re invited to our newest day retreat offering: Rooted 🌿

We’re heading into Burgess Park with the brilliant for an urban foraging walk - learning to identify seasonal edible and medicinal plants, a meditative tea tasting, then making our way back to Shai Space where DJ Zeena (our very own ) takes over the soundsystem for a listening session to close the day.

Expect good company, good plants and good sound:

🌿 Guided foraging & herbal knowledge walk with
🌿 Meditative tea tasting
🌿 Drawing practice & nature reflection
🌿 Reggae & dub vinyl listening session with
🌿 Snacks & herbal tea

📍 Burgess Park & .space, London
🗓️ Sunday 3 May
🎟️ head to the link in bio to book or wearepana.com to book

Spaces are limited!

31/03/2026

That’s a wrap on The Gambia Retreat 2026!

We celebrated 10 sold-out retreats to Africa in 3 years, and over 120 yogis to the continent 🥹 a special milestone for sure!

So much love to all the incredible souls that joined us for this experience, and big thank you to for holding space across the week.

It’s been a powerful journey so far, and we’re so excited to step into the next chapter to explore and elevate Africa and beyond, together ❤️‍🔥

With love and gratitude,
Rebekah

Upcoming retreats:
🇬🇭 Ghana - November 2026 [3 spots left]
🇮🇳 Goa - January 2027 [new!]
🇰🇪 Kenya - March 2027 [opening Sunday 5th April - join the waitlist]

Link in bio or wearepana.com/retreats to explore more.

blacktravel

09/03/2026

WE’RE GOING TO GOA! 🇮🇳

Join us for 8 days in South Goa — rooftop yoga, sunrise dolphin boat trips, Goan food, breathwork, cacao, community.

This is the first time Pana is venturing outside of Africa — and what better place than India to dive deeper into the roots of yoga, its history and its culture.

January is the perfect time to reset — not with a diet or a resolution, but with 8 days of actual stillness in India.

Guided and designed by - a senior teacher with over seven years of living and practising in Goa - this experience is rooted in Jivamukti yoga, pranayama, philosophy, and the kind of deep rest that actually changes something in you.

This is a Pana retreat - an intentional, culturally rooted space for us to move, rest and connect.

Spots are limited, so don’t hang about.

Comment GOA and I’ll send you all the details 🧘🏾‍♀️

07/03/2026

🌺 Spring is that you? 🌺

March has begun & we are delighted that here in the UK, it came with sunshine and a tease of Spring. The new year officially feels underway and we are so excited about what’s in store! ➡️

Our very own and exciting 200-hr YTT 🎉 is coming up in October-November with weekend immersions in London & 14 days in Ghana. Join an incredible faculty for training that is inclusive, culturally rooted and community-led. Applications are now open ✨️

In honour of Women’s month - we have a beautiful IWD & Mother’s Day session led by 🧘🏾‍♀️ This session is to honour the women and motherly figures in our lives and will be accessible for all yoga levels. Bring your mum, your aunty or any motherly figure in your life. You are also very welcome to come on your own, just as you are, as there will be lovely people joining. All genders welcome.

↓ COMING UP ↓
🌱 Community Yoga with
Mondays | 6.45 - 7.45 pm
WTH Community Space, E&C

🌱 IWD & Mother’s Day Flow and Yin Session with
Sunday, 15th March | 2.30 - 3.30 pm
Waking Dreams, Broadway Market

🌐 Yoga Teacher Training Info and Q&A
Wednesday, 18th March | 8.30 - 9.30 pm
Online via Zoom

↓ RETREATS ↓
🌱 The Gambia with
📅 Retreat: 20 - 27th March 2026
‼️ Only 1 spot left

🌱 Ghana with
🌇 Optional: Acca add-on
📅 Retreat: 7 - 14th November 2026

🌱 Goa with
📅 Retreat: 10 - 17th January 2027
➡️ Get on the waiting list, bookings open soon!

🔗 Head to the link in our bio to find out more and book on to any upcoming sessions!

Address

London

Website

http://wearepana.com/

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