Pana

Pana Intersecting well-being and culture. Yoga, retreats and tools centring the African Diaspora.

WE’RE GOING TO GOA! 🇮🇳Join us for 8 days in South Goa — rooftop yoga, sunrise dolphin boat trips, Goan food, breathwork,...
09/03/2026

WE’RE GOING TO GOA! 🇮🇳

Join us for 8 days in South Goa — rooftop yoga, sunrise dolphin boat trips, Goan food, breathwork, cacao, community.

This is the first time Pana is venturing outside of Africa — and what better place than India to dive deeper into the roots of yoga, its history and its culture.

January is the perfect time to reset — not with a diet or a resolution, but with 8 days of actual stillness in India.

Guided and designed by - a senior teacher with over seven years of living and practising in Goa - this experience is rooted in Jivamukti yoga, pranayama, philosophy, and the kind of deep rest that actually changes something in you.

This is a Pana retreat - an intentional, culturally rooted space for us to move, rest and connect.

Spots are limited, so don’t hang about.

Comment GOA and I’ll send you all the details 🧘🏾‍♀️

🌺 Spring is that you? 🌺March has begun & we are delighted that here in the UK, it came with sunshine and a tease of Spri...
07/03/2026

🌺 Spring is that you? 🌺

March has begun & we are delighted that here in the UK, it came with sunshine and a tease of Spring. The new year officially feels underway and we are so excited about what’s in store! ➡️

Our very own and exciting 200-hr YTT 🎉 is coming up in October-November with weekend immersions in London & 14 days in Ghana. Join an incredible faculty for training that is inclusive, culturally rooted and community-led. Applications are now open ✨️

In honour of Women’s month - we have a beautiful IWD & Mother’s Day session led by 🧘🏾‍♀️ This session is to honour the women and motherly figures in our lives and will be accessible for all yoga levels. Bring your mum, your aunty or any motherly figure in your life. You are also very welcome to come on your own, just as you are, as there will be lovely people joining. All genders welcome.

↓ COMING UP ↓
🌱  Community Yoga with
Mondays | 6.45 - 7.45 pm
WTH Community Space, E&C

🌱 IWD & Mother’s Day Flow and Yin Session with
Sunday, 15th March | 2.30 - 3.30 pm
Waking Dreams, Broadway Market

🌐 Yoga Teacher Training Info and Q&A
Wednesday, 18th March | 8.30 - 9.30 pm
Online via Zoom

↓ RETREATS ↓
🌱 The Gambia with
📅 Retreat: 20 - 27th March 2026
‼️ Only 1 spot left

🌱 Ghana with
🌇 Optional: Acca add-on
📅 Retreat: 7 - 14th November 2026

🌱 Goa with
📅 Retreat: 10 - 17th January 2027
➡️ Get on the waiting list, bookings open soon!

🔗 Head to the link in our bio to find out more and book on to any upcoming sessions!

🌸 During Women's History Month, we gather to honour the women and motherly figures who have shaped us — through strength...
03/03/2026

🌸 During Women's History Month, we gather to honour the women and motherly figures who have shaped us — through strength, sacrifice, tenderness and resilience. In this special BPOC Yoga Club offering, we begin with an intentional flow practice to embody strength, grounding and vitality before softening into yin. A space to receive, to restore, and to acknowledge the layers of care carried in our bodies and our lineage 😌

Lynette Greenaway is a senior yoga and meditation teacher with over 12 years of devoted practice and teaching. Her work bridges intelligent Vinyasa with fascia-informed, trauma-aware Yin - guiding students into strength, surrender and profound inner stillness. Teaching from lived experience, Lynette approaches yoga as reclamation and remembrance, awakening the inner teacher within each student. She is deeply committed to inclusive, spiritually grounded spaces and intentionally holds practice for Black, Brown and Indigenous communities 🌿

📍 Waking Dreams, Broadway Market
🕐 2.30 - 3.30 pm (tea + chats afterwards)
🔗 Head to the link in our bio or wearepana/events to book!

Join for an all-levels class, suitable even if you’re a complete beginner! Bringing a motherly figure is encouraged but you are welcome to come on your own, there will be lovely people joining! This is not a women’s only event - all genders welcome 💫

We celebrate strength.
We honour softness.
We rest in community.

❓What does it really take to build culturally rooted spaces in yoga and wellness❓On Sunday 22nd Feb we’re gathering at ....
12/02/2026

❓What does it really take to build culturally rooted spaces in yoga and wellness❓

On Sunday 22nd Feb we’re gathering at .e1 for an afternoon of movement and conversation.

We’ll begin with a grounding yoga practice together, then move into a guided community conversation exploring what it means to create culturally affirming spaces rooted in community care.

Rather than a traditional panel, this will be a shared dialogue. Our community holds so much wisdom, lived experience, and insight — and this space is about opening that up. You’re welcome to listen, reflect, or contribute.

We’ll also be sharing more about our upcoming Yoga Teacher Training 🎉 with space to ask questions and learn what’s unfolding next.

🗓 Sunday 22 February
⏰ 1–3pm
📍 .e1 , Shoreditch
🎟 Tickets: link in bio or head to
Wearepana.com/events

This is going to be a special one. We can’t wait to see you there!

Half the spots have already gone for our November Ghana retreat!! Comment “Ghana” and we’ll send the info straight to yo...
05/02/2026

Half the spots have already gone for our November Ghana retreat!!

Comment “Ghana” and we’ll send the info straight to your DMs for retreat info and booking

If you’re feeling the call to join and explore one of the greatest places on earth, don’t waste time, your spot is calling.

🗓 7–14 November 2026
guided by

What’s included:
– 1 night in Accra
– 6 nights on the coast in the Volta Region
– Lagoon swimming & canoeing
– 3 guided cultural tours (including Fort Prinzenstein)
– Daily yoga classes
– Fresh local food
– Onsite spa
– And more 💫

Wearepana.com/ghana

Any questions, drop us a DM 🇬🇭

21/01/2026

2025 was not an easy year but it truly was necessary. A lot of people (& sometimes even myself) didn't know how much I struggled but looking back, its all these moments of joy that really helped me through. My year started with the 3rd operation I've had on my leg & my big sister took a month off to come care for me - there's no better way to start a year than with love & rest. My people dem showed up without me even asking and there are really not enough words of gratitude. My 30th birthday was beyond perfect because so many of my beloveds near and far welcomed me in to what I believe is going to be a phenomenal decade ✨️

I was lucky to travel all the way to Australia with my family to witness my childhood bestie get married & see a wombat in the wild!! I challenged myself to a new job and was super overwhelmed with the change. Ghana with Pana literally saved the year & I am forever indebted to the wonderful group I shared the experience with 🫶🏽

2025 really tested my resilience but we danced all the way through it. What are we here to do if not to live? However which way that looks like. I am so excited for this new year and all that will come with it, no matter if its not all gold - I am lucky to be living, loving and doing my lil bit in this beautiful world 💜

P.S. I hope 2026 makes me better at posting 😅

🔥🔥GHANA WE’RE COMING FOR YOU🔥🔥Comment “GHANA” and I’ll send the full details straight to your inbox.You already know Gha...
21/01/2026

🔥🔥GHANA WE’RE COMING FOR YOU🔥🔥

Comment “GHANA” and I’ll send the full details straight to your inbox.

You already know Ghana is one of the greatest places on earth - but let us show you what a week of culture, rest, movement, and connection can really feel like.

After the magic of our 2025 retreat, we’re heading back for a 7-day journey rooted in local culture, restoration in nature, fresh food, and good people.

🗓 7–14 November 2026
With

What’s included:
– 1 night in Accra
– 6 nights on the coast in the Volta Region
– Lagoon swimming & canoeing
– 3 guided cultural tours (including Fort Prinzenstein)
– Daily yoga classes
– Fresh local food
– Onsite spa
– And more 💫

Key dates:
🌿 Priority booking for Pana members opens Thursday 29 January, 9am
(You can join the membership free until 30 January)
🌿 Public booking opens Sunday 1 February, 9am (if spaces remain)

Wearepana.com/ghana
Or comment “GHANA” for the full details 🇬🇭

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About Pana Wellness

Pana is the home of mindBody medicine & healing. Join us for yoga classes, guides and recipes that inspire a strong body and calm mind.

We bridge the gap between medical science and the wellness industry and support a well-rounded approach to health and self-care. Discover ways to elevate your health, calm your mind and balance your life.

Pana wellness translates to ‘wellness for all’, as good health and well-being is for everyone regardless of colour, gender, background and ability.