London City Chiro-Practice

09/07/2025

Hello City of London.
Are you suffering from a rugby injury?
Our chiropractor, Claudio Merkier DC, has extensive experience treating sports injuries.

He has been involved with many rugby union teams as a sports chiropractor over his career, and recently has been involved to support the Maccabi GB Rugby team in the next World Championship Maccabiah.

Would you like to be assessed and find out more?
Please book an initial consultation online through our website at:

www.chiro-practice.info

12/03/2025

Are you seeking a chiropractic clinic in the city that can provide excellence and care for your needs? London City Chiro-Practice is here to help. Our chiropractors have vast experience in treatment and managing back and neck problems, sports injuries and headaches. Please book online at our website to find out more: www.chiro-practice.info

09/10/2024

Chiropractors can help address knee pain by
joint adjustments, soft tissue therapy, trigger point
to release tight muscles, tendons, or ligaments around the knee joint, direct adjustments to the knee to improve its range of motion and reduce stiffness or discomfort in combination with rehabilitation exercises. Prescribing exercises to strengthen the muscles around the knee, improve flexibility, and support proper biomechanics.

16/09/2024

Good morning City of London. Are you suffering from back or neck pain? Sports injuries or headaches? Our chiropractors have experience helping you to manage these conditions. Please book online through our website to find out more at www.chiro-practice.info

29/07/2024

Claudio Merkier was in action with the BMMS at Derby Athletics Stadium last weekend. Supporting the masters' athletes to manage their sports injuries at the National Outdoors Athletics Championships.

10/07/2024

How to optimize your health

In these hard times, we are all trying to stay healthy. This doesn’t only mean to being ill or injured but many aspects; physical, mental, emotional, and spiritual well-being. Below are some tips to help you optimise your health. As Doctor of Chiropractic, we are well versed in the musculoskeletal system treating a wide range of problems, low back pain, neck pain, and headaches, as we asl the other joints and soft tissue. Along with our hands-on approach, we offer a variety of other advice and care:

1. Regular exercise:
You should try for 150 minutes of moderate or 75 minutes of vigorous activity weekly. This should include both strength training as well as some form of aerobic exercise.
2. Balanced diet:
A diet of nutrient-rich foods from a variety of food sources including fruits, vegetables, whole grains, lean proteins and healthy fats. Limit your intake of processed foods, sugar, and excessive sodium and saturated fats.
3. Stay hydrated:
It is essential that you stay hydrated for your overall health and the actions of such systems as digestion and circulation.
4. Adequate sleep:
The body uses the ‘down time’ for repair, relaxation and restoration of both body and brain. Prioritise getting 7-9 hours nightly and create a relaxing bedtime routine, stay away from caffeine, and reduce your screen time, especially before bedtime.
5. Manage stress:
Stress-reducing practices such as meditation, deep breathing, tai chi, yoga or spending time in nature have been shown to reduce stress.
6. Limit alcohol and to***co:
Both alcohol and to***co are known to have a negative effect on health. It is important to limit the amount of each, of course, to stop smoking altogether would be ideal.

Optimising your health is an ongoing concern that will pay huge dividends both now and in the future. At Chiro-Practice we are here to help with all aspects of gaining and maintaining a healthy lifestyle. If you have any questions or concerns feel free to email or call. We will respond quickly.

it is important to maintain a healthy exercise program and diet for overall health. If you are suffering from a musculoskeletal problem or simply want advice or a general check-up, we are available to help.

Simply contact us and arrange a time to visit at www.chiro-practice.info

27/02/2024

Claudio Merkier chiropractor was part of the medical services team at the recent British Masters Track and Field Athletics at Lee Valley National Indoors championships. If you need help with your sports injuries or performance, please book a consultation with us fo find out more.

14/01/2024

Happy and healthy 2024 to everyone!

This is an interesting study from Stanford University about your cardiovascular health and your nutrition:

A Stanford Medicine-led trial of identical twins comparing vegan and omnivore diets found that a vegan diet improves overall cardiovascular health.

03/11/2023

Need help with chronic back pain?
This is a review from one of the patients at our clinic.

★★★★★ "Alison has been a true game-changer in my life. Thanks to her expertise and approach, my chronic back pain, which had plagued me for years, has almost disappeared after just six sessions. She has taken my gym training to a whole new level. I can't thank Alison enough and highly reco...

13/09/2023

Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing desks and treadmill desks are two potential solutions for people who sit all day at work. Watch the video “Standing Up for Your Health” at https://bit.ly/2HwT90y to learn more.

Those who sit most of the day and don’t have access to a standing or treadmill desk or are unable to take frequent breaks from sitting should consider regular intake of the spice turmeric to protect endothelial function. Watch the video “Turmeric Curcumin vs. Exercise for Artery Function” at https://bit.ly/33YQy7d to learn more.

11/09/2023

Good morning City of London. Are you suffering from back or neck pain, sports injuries or headaches? Do you need help from a chiropractor? Our clinic is in the heart of the City EC2, near the Guildhall. Feel welcome to book an appointment through our website at: www.chiro-practice.info