Strengthlabldn

14/12/2025

🎉 Earn Your Mince Pies, Smash The Year! 💪✨

The holiday season is upon us, and it’s the perfect time to nourish both body and spirit! At Strength Lab, we invite you to lift, laugh, and celebrate your journey as we close out the year in style. Join us for a jam-packed festive schedule designed to help you finish strong and earn those delicious mince pies guilt-free! 🥧

📅 Limited Holiday Schedule: Mark your calendars! From our Holiday Engine on Monday 22nd to The Final Lift of the Year on Wednesday 31st, every session promises to be a powerful mix of sweat and joy. You won’t want to miss a single moment as we put in the work to crush our goals before ringing in the New Year! 🚀

🔥 Special Events: Experience the thrill of our exclusive sessions like Christmas Performance and The Great December Reset. These uplifting classes are tailored to give you that extra zing during this festive sprint! Prepare to transform your fitness game while having a blast with our incredible community. 🎊

🤸‍♀️ Claim Your Spot: With limited availability, make sure you book your spot now! Each lift and every session are filled with high energy, motivation, and the camaraderie we pride ourselves on at Strength Lab. Don’t let the merry madness pass you by—join us and enjoy the ride! 🎉

✨ Let’s end the year strong together. Scan the QR code, grab those last holiday spots, and let’s pump some iron while counting down to 2024! Together, we’ll make this December unforgettable. 🌟

09/12/2025

Tap our bio link to book the StrengthLab Community Session!

12/11/2025

11/11/2025

The difference between guessing and progressing is guidance.

Coach Prathamesh doesn’t just count reps - he teaches movement.

Every cue, every correction, every set refined for your body.
















Where form meets focus, results follow. 💪

07/11/2025

The Best Small Group Strength Training in London.

Programmed over 6 Week Cycles 12 Months of the year.

3 Strength Classes each week. Sessions A, B & C.

5 time slots per day.

The best in class coaches at London’s best equipped mini-performance hub in Battersea Park.

Become Stronger, Fitter, more Athletic and Robust.

21/10/2025

New 6-Week Training Block Loading…
You asked, we listened. Our coaches are building the next 6-week series — designed to push you, challenge you, and keep training fresh.
Expect strength. Skill. Community. And plenty of fun along the way.
Get ready to train with purpose.

20/10/2025

:
🔥 UNLEASH YOUR STRENGTH 🔥
Your time to train like an athlete starts now.
Join our 6-Week Strength Series at StrengthLab Battersea.
💥 £99 for 1 Month – Unlimited Classes
✅ Expert coaching
✅ Small-group training
✅ Real results, measured and tracked
This is not another fitness fad. It’s your foundation for lasting strength, energy, and confidence.
📍 Battersea Only | 🕒 Limited Spots | 🧾 New Members Only
Tag a friend who needs this push — then show up and prove it.

19/10/2025

Train Like an Athlete. Start Strong this October.
Our 6-Week Strength & Conditioning Series kicks off October 27th — and your first month is just £99.

✅ Measured progress & data-driven programming
✅ Smarter recovery with expert coaching
✅ Real results you can see and feel

No gimmicks. No guesswork. Just structure, accountability, and results.

Tag a friend who’s ready to train seriously — and start together.
💬 DM “October” to claim your spot.

19/10/2025

Move Better. Recover Smarter.

Our Recovery Flow sessions are back — designed to recharge your body, reset your nervous system, and keep you performing at your best.
These aren’t your average yoga classes.

This is structured recovery for athletes and busy professionals — breath work, mobility, and controlled movement built to improve strength, not replace it.

🧘‍♀️ Sundays, 10 AM & 11 AM – StrengthLab LDN
Perfect for anyone training hard through the week or just needing one hour to reset.

Your strength grows in recovery.
Book your spot now or DM “FLOW” to join this week’s session.

19/10/2025

Strength and stillness aren’t opposites — they’re partners.
Our new Yoga for Athletes sessions are built for recovery, movement control, and longevity.

Join us every Sunday to move, breathe, and rebuild.

Yoga for Athletes
Sundays, 10:00 & 11:00 AM
StrengthLab LDN – Recovery Flow Series

18/10/2025

Strength meets stillness.
Our new Yoga for Athletes classes are here - built for recovery, mobility, and longevity.
Sundays 10 AM and 11 AM at StrengthLab.
DM “YOGA” to book your spot.

17/10/2025

We’re opening the doors to new members this October - 1 month for £99.
That’s full access to our elite coaching, flexible class times, and results-driven training designed to help you move, feel, and perform better.
No gimmicks, no contracts - just a chance to train like an athlete for 30 days and see what StrengthLab really is.
DM 'OCTOBER' and we’ll send you the link - spots are limited.