Find Your Moment

01/09/2025

Motherhood can be a profoundly changing experience. Yet we have little to no time to acknowledge its personal and unique nuances and reflections. Let’s gather from living rooms, sofas, boarding rooms or kitchens to create motherculture together! Link in bio or DM me the word MOTHER for more info.

15/05/2025

Coaching isn’t mentoring. It’s not advice.
It’s a powerful pause—a space to reflect, refocus, and take aligned action.

Whether it’s overcoming a challenge, making a big decision, or just finding clarity in the chaos—coaching helps you move forward your way.

I love that it’s becoming more mainstream—especially for busy professional mums who give so much, and rarely get space to think for themselves.

What do you think? Is coaching going to become the new “mindfulness”, a term that is thrown left and right without context?

02/02/2025

Yesterday I joined a Wassail at a local farm- this ritual is not part of my catholic background yet it reminded me of so many summer days spent walking all together and chanting and praying. We made noise to ward off the bad spirits and gave cider to the 🌲. After years spent in a highly scientific background, this simple ritual felt strange and familiar at the same time, reminding me that rituals- personal or collective, ancient or new - connect us to nature, community and something bigger. What’s a ritual that keeps you grounded? 👇🏼

27/01/2025

Recently someone assumed yoga is the only physical activity I do. I thought to share some ideas to spice up your movement routine. Let me know in the comments, what has worked for you to get movement in your life. For health and wellbeing, WHO recommends at least 150 to 300 minutes of moderate aerobic activity per week (or the equivalent vigorous activity). Source: https://www.who.int/europe/publications/i/item/9789240014886

06/01/2025

This was a season to be jolly! My OURA ring results are in…my stress levels peaked in December (and I do not hate Xmas). I did personally not notice this levels of stress but got ill right after New Years’ Eve. I am now focusing on wrapping up many of my projects, saying no to get ready to face winter, isn’t hibernation an option? What about you? Did you feel the collective stress of this festive season?

02/12/2024

I joined my firts Mothercircle in 2020, while I was pregnant. I was curious to learn more about the support that is needed in the postpartum period and how to prepare myself for the months ahead. Little I knew about the things I would have learned in that mothercircle and in the subsequent ones, leading up to becoming a Mothercircle facilitator in 2023. Breathwork, storytelling, sharing and somatic experincing based practices form part of the curriculum. Feel drawn to it? Join the free class! If you cannot make it in person, add your name to the online waiting list.

01/12/2024

The 8 classes' themes...the curriculum is set but what we put inside will be totally ours. Each class will include breathwork, meditation, small and large group voluntary sharing and somatic experiencing based practices. This was created by the unique Kimberly .ann.johnson , who has been active in supporting women and mums for years. If you are a mum, bring your baby along, if you are supporting mums, join us too.

28/11/2024

FREE upcoming class details (Monday 9th of December at 10 am): after introducing ourselves, I will present the 8 week classes that make up a Mothercircle round, we will then practice breathwork together before diving in the story of Inanna and where we can find ourselves in it. Facing meeting to discover more about yourself, mirror and witness (but not advise) other mums in a supportive environment? Link in bio to join! DM any questions

19/11/2024

Are you a mother (new and not-new) curious to gather with like-minded people that do not want to discuss how many hours the baby slept? Let's give this rite of passage the time it deserves! Are you based in Epsom or nearby? Join me on the 10th of December for a FREE intro class to the Mothercircle 8-classes gathering starting in January. Just what we need before the Xmas frezy starts.
Link in bio for bookings
More info about this project can be found at: www.mothercircle.com and my website (in bio).

10/11/2024

Free nervous system regulation breath practice for pregnancy....and beyond!
https://youtu.be/VyVFRwDKj9g

15/10/2024

A concept that has fascinated me recently is the concept of display emotions 😭🤬😱🤯Cultural display rules are the conventions “followed by all (non-rebellious) members of a given social class, sub-culture, or culture” (Ekman, 1975:138). They can be influenced by nationality, s*x, gender, family and colture in general. The more I speak to people about this the more the variety of things that are appropriate or not appropriate shifts: such as displaying anger emotions if you identify as female, or crying in a work meeting or at work (🙋‍♀️ )or being too.. (insert nationality here). The answer is probably somewhere in the middle. Bottled emotions are likely not ok (this is sadly not just my opinion on a rando post on instagram)…so how are we meant to express our emotions in a so-called healthy way?

27/07/2024

New free practice alert: unlock your hips after a busy day at work. Check it out on my YouTube channel...it's free!

Unwind and stretch your hips in this very short practice. I recommend it after a long day at work to unlock stuck muscles and ligaments and perhaps stuck emo...