08/01/2026
Sleep can feel impossible with a newborn and a healing body.
Ayurveda suggests gentle bedtime rituals: sip warm milk infused with ashwagandha or nutmeg, give yourself a light Abhyanga foot massage with warm sesame oil, and breathe slowly in a dim, calm space.
Each ritual lulls your nervous system into rest, helping you recharge bit by bit. 🌙✨
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