The Surfing Yogi

The Surfing Yogi Oceana is a yoga and meditation teacher based in North-East London

Some of us have a backstory that’s too long for the caption, but good enough for a carousel if your attention span can h...
01/04/2026

Some of us have a backstory that’s too long for the caption, but good enough for a carousel if your attention span can handle it.

|| WEEKLY SCHEDULE ||Let’s enjoy our final week in the OG Soho studio and give it the send off it deserves before the bu...
29/03/2026

|| WEEKLY SCHEDULE ||

Let’s enjoy our final week in the OG Soho studio and give it the send off it deserves before the builders take over and we relive the ‘good old days’ of Dojo Yoga 🥋 covering Tues afternoon at Tower and a long Vinyasa at Soho 🧡

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

TUES
15.30-16.15pm: Hot Candlelit Yin Yoga (cover)
16.30-17.15pm: Hot Hatha Yoga (cover)
17.30-18.15pm: Hot Vinyasa Yoga (cover)
Tower Bridge

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
7.45-9pm: Vinyasa Yoga 75 (cover)
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
26th-27th June & 24th-25th July 2026
in collaboration with
at a private studio near Newington Green
(booking link in bio)

📸 various sources

|| WEEKLY SCHEDULE ||The beauty of negative space; of not always feeling the need to fill the empty spaces and silences,...
22/03/2026

|| WEEKLY SCHEDULE ||

The beauty of negative space; of not always feeling the need to fill the empty spaces and silences, but to allow them to make other moments feel fuller by contrast. Covering my old Islington sound bath this week - come say hi.

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge
8.10-9.10pm: Sound Bath (cover)
Islington

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
26th-27th June & 24th-25th July 2026
in collaboration with
at a private studio near Newington Green
(booking link in bio)

📸 various sources

|| WEEKLY SCHEDULE ||Back for the usual fun this week 💖MON11.40am-12.25pm: Hot Hatha Yoga12.40-1.25pm: Hot Vinyasa Yoga1...
15/03/2026

|| WEEKLY SCHEDULE ||

Back for the usual fun this week 💖

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
26th-27th June & 24th-25th July 2026
in collaboration with
at a private studio near Newington Green
(booking link in bio)

📸 various sources

|| WEEKLY SCHEDULE ||Another week, another rabbit hole 🐰 Only teaching on Monday, otherwise attending teacher trainings ...
08/03/2026

|| WEEKLY SCHEDULE ||

Another week, another rabbit hole 🐰 Only teaching on Monday, otherwise attending teacher trainings (plural, yes).

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
26th-27th June & 24th-25th July 2026
in collaboration with
at a private studio near Newington Green
(booking link in bio)

🎨 various sources

|| WEEKLY SCHEDULE ||My brain is in a constant battle between high brow vs low brow. Most days I just give in. Covering ...
01/03/2026

|| WEEKLY SCHEDULE ||

My brain is in a constant battle between high brow vs low brow. Most days I just give in. Covering my old Thursday eve timeslot at Islington this week - come say hi 👋

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge
7.10-7.55pm: Yin Yoga (cover)
Islington

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
26th-27th June & 24th-25th July 2026
in collaboration with
at a private studio near Newington Green
(booking link in bio)

📸 various sources

|| YIN YOGA IMMERSION ||New dates, new venue, the same quality content delivered by your yoga besties ( & I) guiding you...
25/02/2026

|| YIN YOGA IMMERSION ||

New dates, new venue, the same quality content delivered by your yoga besties ( & I) guiding you deeper into your practice and teaching 💅🧘‍♀️

Join us for the first of three levels exploring the magic of Yin Yoga. Alongside a rich foundation in anatomy, theory and philosophy, the training will highlight the true gifts of Yin: expanding our capacity for introspection, awakening our interoception (known as our ‘sixth sense’), and deepening our somatic awareness.

Full details and application form via the link in my bio☝️or drop a ☯️ in the comments to receive the link via DM.

|| WEEKLY SCHEDULE ||Don’t skip breakfast. FINAL Wednesday morning Hot Hatha incoming - otherwise the same gorgeous plac...
22/02/2026

|| WEEKLY SCHEDULE ||

Don’t skip breakfast. FINAL Wednesday morning Hot Hatha incoming - otherwise the same gorgeous places and faces. See you around here… 👀

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
***FINAL WEEK***11.30am-12.15pm: Hot Hatha Yoga
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
26th-27th June & 24th-25th July 2026
in collaboration with
at Studio Om, Newington Green
(booking link in bio)

📸 various film stills

|| WEEKLY SCHEDULE ||Nature always finds a way and so can we. Covering a public class on Friday eve - come along for som...
15/02/2026

|| WEEKLY SCHEDULE ||

Nature always finds a way and so can we. Covering a public class on Friday eve - come along for some Yin accompanied by dulcet tones 🎶

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
11.30am-12.15pm: Hot Hatha Yoga
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

FRI
5.45-7pm: Yin Yoga with Sound (cover)co

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
8th-10th May & 26th-28th June 2026
in collaboration with
(booking link in bio)

📸 various sources
YinYogaLov

|| WEEKLY SCHEDULE ||Boiler went out on Saturday eve - time to remember how to light our own fire ❤️‍🔥 same same, not di...
08/02/2026

|| WEEKLY SCHEDULE ||

Boiler went out on Saturday eve - time to remember how to light our own fire ❤️‍🔥 same same, not different this week:

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
11.30am-12.15pm: Hot Hatha Yoga
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Hot Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
8th-10th May & 26th-28th June 2026
in collaboration with
(more info via link in bio)

📸 🎨

|| WEEKLY SCHEDULE ||Mostly just excited for Spring 🌱 come find me in the usual places for the same kind of unusual kind...
01/02/2026

|| WEEKLY SCHEDULE ||

Mostly just excited for Spring 🌱 come find me in the usual places for the same kind of unusual kind stuff as always:

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

EMBODIED YIN YOGA IMMERSION
🪷 Level 1: Root 🪷
Starting May 2026
in collaboration with
(booking link in bio)

📸 unknown sources
YinYogaTeacherTraining

|| WEEKLY SCHEDULE ||It’s like watching a game of snakes & ladders play out 🐍 I’m covering at the ARC Collective in Isli...
25/01/2026

|| WEEKLY SCHEDULE ||

It’s like watching a game of snakes & ladders play out 🐍 I’m covering at the ARC Collective in Islington this Friday eve (for those of you who aren’t TS members anymore 🥲) come show your warmly familiar face there…

MON
11.40am-12.25pm: Hot Hatha Yoga
12.40-1.25pm: Hot Vinyasa Yoga
1.40-2.25pm: Hot Yin Yoga
Islington

WEDS
12.30-1.15pm: Vinyasa Yoga
1.30-2.15pm: Yin Yoga
5.30-6.15pm: Hatha Yoga
6.30-7.30pm: Sound Bath
Soho

THURS
4.30-5.15pm: Hot Hatha Yoga
5.30-6.15pm: Hot Yin Yoga
Tower Bridge

FRI
5.45-7pm: Yin Yoga with Sound (cover)co

SUN
10.30-11.15am: Vinyasa Yoga
11.30am-12.15pm: Yin Yoga
2.30-3.45pm: Hot Yin Yoga
4-5.15pm: Hot Yin Yoga
5.30-6.30pm: Sound Bath
Soho

IMMERSIONS
Starting 2026
EMBODIED YIN YOGA - LEVEL 1: ROOT
in collaboration with
(booking link in bio)

🎨 sources unknown
EmbodiedMovement

Address

London

Website

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