Dr Houda Ounnas -London-

04/07/2025

21/06/2025

On international Tennis 🎾 day, here’s a tribute to one of the best sports ever, with memories from and

Tennis is one of the best sports for cardiovascular health and is also a great connection and active pastime with friends whilst also soaking up some vitamin D. So, it’s a win win healthy activity, one of my favourite in the Spring-Summer season, both to play and watch.

In London, there are several courts one could hire and several courses one can join to learn via the where you can search for courses in your area. My favourite to play is Regent park, although my pictures above at at Hyde Park.

What’s your favourite activity to do with friends in summer? Can you think of healthy activities to connect with friends whilst living well?

09/04/2025

Are you team morning shower or nighttime shower? 🚿

Either way, you probably haven’t ever stopped to question whether it's actually better to shower first thing in the morning or last thing at night. But is one option actually better for your general hygiene? To get to the bottom of the burning question, we asked two leading experts (a GP and a healer) at the 🔗 ⬇️ – and you might be surprised to hear the definitive answer.
https://glamouruk.visitlink.me/Gx6zmO

26/12/2024

🎄✨ **Staying Healthy This Christmas Season!** ✨🎄

The holiday season is a time for joy, celebration, and togetherness, but it can also bring challenges to our health. Here are some tips to keep you feeling your best while enjoying all the festivities:

1. **Balance Your Plate**: Enjoy those holiday treats, but try to fill half your plate with fruits and vegetables. They’re packed with nutrients and will keep you feeling satisfied!

2. **Stay Active**: Incorporate some fun physical activities into your celebrations. Whether it’s a family walk, ice skating, or dancing to your favorite holiday tunes, keep moving!

3. **Hydrate**: With all the festive drinks around, don’t forget to drink plenty of water. Staying hydrated helps with digestion and keeps your energy levels up.

4. **Mindful Eating**: Savor each bite and listen to your body. Eat slowly and enjoy the flavors, which can help prevent overeating.

5. **Prioritize Sleep**: Amidst the hustle and bustle, make sure to get enough rest. Quality sleep is essential for your overall health and well-being.

6. **Manage Stress**: Take some time for yourself. Whether it’s reading, meditating, or simply enjoying a cozy cup of tea, self-care is important during the holidays.

Remember, it’s okay to indulge a little – the key is balance! Wishing you all a happy, healthy, and wonderful holiday season! 🌟❤️

24/11/2024

with .repost
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Vibes from the by ❤️ The taste of success 🤩

20/11/2024

مع الزملاء الأعزاء في اختتام مؤتمر و معرض ميدام الشرق الأوسط، شكرا ميدام و تشرفت بكل من قابلت 🌷💖

مع الزملاء اللي كلهم قامات و متميزين في طب الجلدية و التجميل
الدكتور ابن بلدي من الجزائر 🇩🇿
الدكتور حسين جمعة من البحرين 🇧🇭
الدكتور رئيس المؤتمر من الإمارات 🇦🇪
الدكتور ساميّ الصقير و .saadalsogair من السعودية 🇸🇦
الدكتورة مي السماحي و الدكتور محمد أبو زيد من مصر 🇪🇬
الدكتور زهير الفردان من الإمارات 🇦🇪
الجميلة و صانعة الجمال من مصر/ سوريا 🇸🇾
الدكتور خالد الترك من تونس 🇹🇳 houdaounnas أنا 🙋🏻‍♀️


كما ترون ميدام ماشاء الله جامع نوابغ من كل الدول العربية و دول أجنبية أيضا- كلمات الفخر لا تكفي لاعطاء ميدام حقه، ميدام ذو الهوية العربية يعزز و يشارك بقوة في نهضة المنطقة الحضارية و الثقافية، أنا أحضرت منذ النسخة الثالثة و كل مشاركة أجد أنه أحدث قفزات تطور ماشاء الله خلال كل عام. استمروا ربي يحفظكم و دمتم ذخرا للمنطقة و العلم و الطب -شكرا على كل شيء 🌹

شعر و القاء شيخ الشيوخ الشاعر الفارس 🏇🏻

#جلدية #تجميل #زمالة #أطباء #جمال #أناقة #خيمة #مؤتمرات #البحرين #السعودية #الامارات #الجزائر #تونس #مصر #سوريا #أشعار

03/04/2024

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