Absolute Fitness

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Absolute Fitness

Absolute Fitness, established by top celebrity trainer Kathryn Freeland, is the award winning company for personal trainers in London.

We believe in a balanced approach, with fitness for life not quick fixes and gimmicks We believe in a balanced approach, with fitness for life not quick fixes and gimmicks. We offer only professional personal trainers with bespoke programmes tailored for each individual. Our personal trainers exercise outdoors in London parks because it gives you greater results, relieves stress and inspires. We design you a bespoke fitness programme for your fitness level, health & age keeping exercise varied and at a suitable intensity for your motivation and enjoyment. In London parks you can tone up, lose weight, train for a marathon, do a bootcamp with friends, get fit to ski, strength train, improve flexibility and so much more! Absolute Fitness offers one to one training or group training from your home, office or local park. We have the equipment & knowledge so making the outdoors more effective than the gym. Our personal trainers use body weight, trees and benches as well as free weights, dyna bands, TRX, boxing equipment, Swiss balls, foam rollers and medicine balls.

09/11/2023

**Excting news**- I'm offering something different for New Year's eve- a special package for mixed groups. Message me, Kathryn, for more details

Special New Year’s Eve Package

• Your very best start to 2024
• 3 nights everything included plus New Year’s Eve special
• Partner or friend welcome for New Year’s Eve or day
• From £1000-£1250 pp, mixed group of guests

30th December
17.00 Guests arrive & welcome
18.30 Dinner

31st December
08.30 Outdoor circuits
09.45 Breakfast
11.00 Intro to mindfulness & walk
13.00 Lunch
14.30 Sauna & cold plunge
18.30 NY Eve Dinner, music and fizz

1st January
09.30 Yoga
10.45 Brunch
12.30 Country walk
14.30 Sauna & cold plunge
16.00 Relax in front of the fire
18.00 Dinner

2nd January
08.30 Outdoor circuits
09.45 Breakfast
10.45 Set intentions for 2024
12.00 Guests leave

Address

London
SW114RY

Website

http://www.stedecourtprivatefitnessretreat.co.uk/

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Help Mind Body
Pure Rheumatology London
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Our Story

Absolute Fitness, (now moved to Kent and re launched as www.stedecourtprivatefitnessretreat.co.uk )established by top celebrity trainer Kathryn Freeland, is the award winning company for personal trainers in London. We believe in a balanced approach, with fitness for life not quick fixes and gimmicks. We offer only professional personal trainers with bespoke programmes tailored for each individual. Our personal trainers exercise outdoors in London parks because it gives you greater results, relieves stress and inspires. We design you a bespoke fitness programme for your fitness level, health & age keeping exercise varied and at a suitable intensity for your motivation and enjoyment. In London parks you can tone up, lose weight, train for a marathon, do a bootcamp with friends, get fit to ski, strength train, improve flexibility and so much more! Absolute Fitness offers one to one training or group training from your home, office or local park. We have the equipment & knowledge so making the outdoors more effective than the gym. Our personal trainers use body weight, trees and benches as well as free weights, dyna bands, TRX, boxing equipment, Swiss balls, foam rollers and medicine balls.