Absolute Fitness

Absolute Fitness Absolute Fitness, established by top celebrity trainer Kathryn Freeland, is the award winning company for personal trainers in London.

We believe in a balanced approach, with fitness for life not quick fixes and gimmicks We believe in a balanced approach, with fitness for life not quick fixes and gimmicks. We offer only professional personal trainers with bespoke programmes tailored for each individual. Our personal trainers exercise outdoors in London parks because it gives you greater results, relieves stress and inspires. We design you a bespoke fitness programme for your fitness level, health & age keeping exercise varied and at a suitable intensity for your motivation and enjoyment. In London parks you can tone up, lose weight, train for a marathon, do a bootcamp with friends, get fit to ski, strength train, improve flexibility and so much more! Absolute Fitness offers one to one training or group training from your home, office or local park. We have the equipment & knowledge so making the outdoors more effective than the gym. Our personal trainers use body weight, trees and benches as well as free weights, dyna bands, TRX, boxing equipment, Swiss balls, foam rollers and medicine balls.

09/11/2023

**Excting news**- I'm offering something different for New Year's eve- a special package for mixed groups. Message me, Kathryn, for more details

Special New Year’s Eve Package

• Your very best start to 2024
• 3 nights everything included plus New Year’s Eve special
• Partner or friend welcome for New Year’s Eve or day
• From £1000-£1250 pp, mixed group of guests

30th December
17.00 Guests arrive & welcome
18.30 Dinner

31st December
08.30 Outdoor circuits
09.45 Breakfast
11.00 Intro to mindfulness & walk
13.00 Lunch
14.30 Sauna & cold plunge
18.30 NY Eve Dinner, music and fizz

1st January
09.30 Yoga
10.45 Brunch
12.30 Country walk
14.30 Sauna & cold plunge
16.00 Relax in front of the fire
18.00 Dinner

2nd January
08.30 Outdoor circuits
09.45 Breakfast
10.45 Set intentions for 2024
12.00 Guests leave

12/02/2022

First page of six (heehee) from the gorgeous Country Homes and Interiors magazine

25/11/2020

☃️ ☃️ Retreat someone special this Christmas ☃️ ☃️
🎁Gift Vouchers available from £50

09/06/2020

Battersea park : £2,250 pcm. Spacious bright, freshly painted 2 double bedroom and 2 bathroom Victorian maisonette with private front...

19/05/2020
12/04/2020

New oak pergola just built by my briiliant and strong hubbie
It's in a beautiful peaceful area overlooking the fields.
We'll use it for guests to relax in the double hammock, dine, practice yoga, meditate, for day retreat wine & cider tastings and the occassional party!

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London
SW114RY

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Absolute Fitness, (now moved to Kent and re launched as www.stedecourtprivatefitnessretreat.co.uk )established by top celebrity trainer Kathryn Freeland, is the award winning company for personal trainers in London. We believe in a balanced approach, with fitness for life not quick fixes and gimmicks. We offer only professional personal trainers with bespoke programmes tailored for each individual. Our personal trainers exercise outdoors in London parks because it gives you greater results, relieves stress and inspires. We design you a bespoke fitness programme for your fitness level, health & age keeping exercise varied and at a suitable intensity for your motivation and enjoyment. In London parks you can tone up, lose weight, train for a marathon, do a bootcamp with friends, get fit to ski, strength train, improve flexibility and so much more! Absolute Fitness offers one to one training or group training from your home, office or local park. We have the equipment & knowledge so making the outdoors more effective than the gym. Our personal trainers use body weight, trees and benches as well as free weights, dyna bands, TRX, boxing equipment, Swiss balls, foam rollers and medicine balls.