http://www.georgiachapmancosta.com/

Georgia Chapman Costa, London (2026)

07/04/2026

So thankful for where I am and to those who have been there for me and with me throughout the different phases of my journey

Everything I do for work I love and have had wonderful work opportunities offered to me over the years and look forward to continuing to build on it all

07/04/2026

So thankful for where I am and to those who have been there for me and with me throughout the different phases of my journey

Everything I do for work I love and have had wonderful work opportunities offered to me over the years and look forward to continuing to build on it all

02/04/2026

There has been a lot of wonderful stuff in Q1 but also a lot of not so wonderful stuff

Im trying to put less pressure on myself to do everything at once, not easy when your income depends on it and the possibility of future dreams and goals

It can be frustrating when you know you are capable of, but you just need to figure out how to make it happen, and then you need to be able to convince others to take a chance on you and hope that others will have your back and vouch for you. Youd think that is a given if you yourself do this but the reality is not quite the same

A topic that keeps coming up among friends is how being self employed can at times be quite isolating maybe even a little lonely as everything is down to you, there is no team to support you, no one else to help out with something that needs to be done, all responsibility is on you and it can become all consuming

Of course there is a lot of benefits that come from it and I know that that is mainly what people see and hear but sometimes you need to acknowledge the not so good stuff so you can accept it and then keep on pushing to find and do better and get to where you want to go

#91

02/04/2026

There has been a lot of wonderful stuff in Q1 but also a lot of not so wonderful stuff

Im trying to put less pressure on myself to do everything at once, not easy when your income depends on it and the possibility of future dreams and goals

It can be frustrating when you know you are capable of, but you just need to figure out how to make it happen, and then you need to be able to convince others to take a chance on you and hope that others will have your back and vouch for you. Youd think that is a given if you yourself do this but the reality is not quite the same

A topic that keeps coming up among friends is how being self employed can at times be quite isolating maybe even a little lonely as everything is down to you, there is no team to support you, no one else to help out with something that needs to be done, all responsibility is on you and it can become all consuming

Of course there is a lot of benefits that come from it and I know that that is mainly what people see and hear but sometimes you need to acknowledge the not so good stuff so you can accept it and then keep on pushing to find and do better and get to where you want to go

31/03/2026

A fun little core flow based on traditional Pilates exercises

This flow is a lovely way to unilaterally work the deep core

Make sure you are using your pilates breath throughout to avoid pushing down into the pelvic floor and abdominals

22/03/2026

Sunlight and a sports massage ☀️

They both tell your body one thing: you’re safe

That’s why you can lie in the sun and feel completely different, you feel lighter, looser, calmer…

Even though nothing physical really changed, your nervous system responded and that may also happen with a treatment

That’s why two people can get the same massage
and have completely different results

It’s not just technique

It’s how your nervous system responds

If your body has been holding tension for a while,
it might not need more force. Just a different signal

Because real change doesn’t come from forcing the body. It comes from working with your nervous system

12/03/2026

The world is a crazy place, slightly crazier than usual at the moment

I always struggle when to comes to posting and speaking about my work during these times as it feels rather insensitive but I have bills to pay

Yes I try to post things to my stories about the world to keep some form of balance between whats going on but sometimes I feel like my feed can look a bit out of touch

In sessions often you hear about people worries, concerns and their dreams, and you must respect that and be empathetic to create trust and build that relationship whilst allowing them to do something for themselves that their future self with thank them for

I try to leave a positive mark on people and hope they leave the studio or treatment feeling lighter, more energised and feeling like they can take ok anything

In midst of the chaos we need to find something a little more lighthearted to stop the spiral, so hopefully we have a little laugh with this x

03/03/2026

Performance is scheduled Recovery should be too!

Touring brings travel , late nights , tight turnarounds and performance pressure

I provide structured , performance led support on the road including hands on therapy, mobility and recovery sessions, IV & IM support within scope of practice, and coordination of vetted local therapists

Reliable. Discreet. Operational

21/02/2026

Strength isn’t just built through effort- It’s built through regulation..

Sunlight, Play, Co-regulation, Intentional rest
These aren’t luxuries, they are recovery tools

The aim is a Strong body and Soft nervous system

30/11/2025

There are more to add to the list, also to clarify, I do not have my sh*t together but I am trying to 😩🤣

24/11/2025

Life outside work recently, not American but managed to have x2 thanksgiving lunches (with the community and then a Friends Giving)

22/10/2025

Back to dark early morning starts, jackets/ coats are back in rotation and fun events that make the dark slightly miserable days more bearable

Locking in the basics will make a huge difference to how you feel physically and mentally

For example as the weather gets colder you tend to hold more tension in your body in an attempt to stay warm, annoyingly this can cause extra niggles and aches to pop up not to mention dodging all the colds and sicknesses going around

Some things to focus on to help with this is:

1- Sufficient good quality sleep otherwise your body’s temperature regulation gets disrupted so you may feel colder than usual and it can cause your cortisol levels to rise which may cause blood vessel constriction also making you feel colder

2- Eating nourishing meals to make sure you are giving your body what it needs especially as all the nasty bugs are going around. Little reminder that in the UK it is recommended to supplement with at least Vit D from October until March

3- Keeping your body moving, this not only will keep your body strong but staying still for long periods of time causes muscles to feel stiff and can cause excessive tension. Movement will also release those lovely endorphins for a much needed mood boost

The basics never fail once you have them “locked down” you should then look at ways to further enhance your health with regular treatments to assist with recovery and keep you moving and feeling your best

Everyone will have different variations of what this looks like so if you were thinking of comparing your routine with someone else’s, don’t

Georgia Chapman Costa

07/04/2026

07/04/2026

02/04/2026

02/04/2026

31/03/2026

22/03/2026

12/03/2026

03/03/2026

21/02/2026

30/11/2025

24/11/2025

22/10/2025

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