09/05/2026
Is all leisurely screen time wasted time? 📱📚
Not necessarily. This is Bean, she spends hours on her Kindle because she loves reading… and honestly, fair enough. But even “productive” screen time can still mean hours of blue light exposure, especially at night. 👀
Your brain doesn’t really care whether you’re doomscrolling or reading a thriller… light is still light. Excessive blue light exposure can impact melatonin production, eye strain, and sleep quality over time.
Moral of the story: enjoy the e-reader, but protect your eyes with our anti blue light glasses 👓