Fit & Able Fitness

Fit & Able Fitness PT and Online Coaching for women 40+ and neurodivergent adults. Supportive, realistic guidance. Ever wondered what it would be like to be fit & able.

My journey began with wanting to be fit & able for my children, and now Paula and I help others do the same. I did, I wanted to be around to see my children grow up, I wanted to be able to play in the park with them, to take part rather than holding the coats. Get in touch if you want this too.

Progress doesn’t need a big jump.A simple rule: add ONE rep first.When you can hit the top of your rep range with tidy f...
14/04/2026

Progress doesn’t need a big jump.

A simple rule: add ONE rep first.

When you can hit the top of your rep range with tidy form, increase the weight slightly and drop reps again.

Steady, measurable progress without guessing.

Save this and try it on your next main lift.

Your journey, your pace.

Here for you, Michael & Paula 💛

13/04/2026

V Bar Challenge

My son told me about a TikTok push-up challenge… “Do it on the V bar.”

So I did a push-up on the V bar, filmed it, sent him the clip, feeling very pleased with myself. 😅

He replies: “No Dad… not that V. The V handle.”

So I tried the V handle… and yep, MUCH easier. Like I accidentally started on hard mode first. 😂

I am 53, and this is your reminder: age isn’t the barrier, the story we tell ourselves is. Time to change the story.

🔥 NEW CHALLENGE:

Push-up on the V handle

Push-up on the V bar (if you’ve got access)

Post both clips and comment: which one was easier?

Tag me if you do it. You’ve got this! Your journey, your pace.

12/04/2026

Quick one, me (53) and Paula (54) testing a few core moves we’re thinking of adding into Fitcamp 😅

We always try stuff ourselves first, if it doesn’t feel good, or doesn’t do what it’s meant to, it doesn’t make the cut.

If you enjoyed the little clip, hit like, drop a comment, and give us a follow for more behind-the-scenes bits. You’ve got this! 💪

Low energy day? Don’t bin the whole week.Keep the habit with a minimum session:Two exercises, Two sets, Steady pace, Don...
11/04/2026

Low energy day?

Don’t bin the whole week.

Keep the habit with a minimum session:

Two exercises, Two sets, Steady pace, Done.

You’ll keep momentum without needing a perfect workout.

Starting point: one lower-body move + one pull.

Save this for the next time life gets busy.

Your journey, your pace. Here for you, Michael & Paula 💛

When you’re unsure in the gym, keep it simple: One lower-body move, one push, one pull. Repeat it twice per week and pro...
09/04/2026

When you’re unsure in the gym, keep it simple:

One lower-body move, one push, one pull.

Repeat it twice per week and progress slowly.

You don’t need 20 exercises — you need a structure you can repeat.

Save this for your next session.

Your journey, your pace.

Here for you, Michael & Paula 💛

If consistency is hard, it’s often decision fatigue. Reduce choices: pick two training days, keep the time similar, and ...
08/04/2026

If consistency is hard, it’s often decision fatigue.

Reduce choices: pick two training days, keep the time similar, and keep your first exercise the same for a few weeks.

Familiarity builds confidence — and confidence builds consistency.

Save this and try it for the next 14 days.

Your journey, your pace.

Here for you, Michael & Paula 💛

Daily weight changes can reflect water, food volume, and routine — not just fat. A calmer way to track progress is using...
07/04/2026

Daily weight changes can reflect water, food volume, and routine — not just fat.

A calmer way to track progress is using three checks:

Are you getting stronger,

Do you have more energy,

and do clothes feel different around the waist?

Use the scale if you want, but don’t let it run your mood.

Save this if you needed the reminder.

Your journey, your pace.

Here for you, Michael & Paula 💛

If mornings are chaotic, keep breakfast simple and repeatable. A helpful combo is protein + fibre — it tends to keep you...
06/04/2026

If mornings are chaotic, keep breakfast simple and repeatable.

A helpful combo is protein + fibre — it tends to keep you fuller and steadier.

Examples: yoghurt + berries, eggs + toast, or a quick protein shake with fruit.

You don’t need a perfect breakfast, you need a consistent one.

Save this for next week.

Your journey, your pace.

Here for you, Michael & Paula 💛

Strength training isn’t about being hardcore. It’s about feeling capable: carrying bags, getting up from the floor, clim...
05/04/2026

Strength training isn’t about being hardcore.

It’s about feeling capable: carrying bags, getting up from the floor, climbing stairs, feeling steady and confident.

Two sessions per week can make a real difference when you keep it consistent.

Save this as your reminder that small starts are powerful.

Your journey, your pace.

Here for you, Michael & Paula 💛

Movement doesn’t need to be a massive mission. A 10-minute walk after lunch (or dinner) is a brilliant start — and it’s ...
04/04/2026

Movement doesn’t need to be a massive mission.

A 10-minute walk after lunch (or dinner) is a brilliant start — and it’s far easier to repeat than an all-or-nothing plan.

Keep it simple: shoes on, out the door, back home.

Save this if you’re building momentum.

Your journey, your pace.

Here for you, Michael & Paula 💛

If your reps drop fast set to set, it’s often not willpower — it’s rushed rest.Give the bigger moves time: 90 to 150 sec...
03/04/2026

If your reps drop fast set to set, it’s often not willpower — it’s rushed rest.

Give the bigger moves time: 90 to 150 seconds.

Smaller accessories: 45 to 75 seconds.

Better rest usually means better form, better reps, better progress.

Save this and test it next session.

Your journey, your pace.

Here for you, Michael & Paula 💛

If the gym feels intimidating, don’t wing it. Have a tiny script for the first five minutes so your brain can settle:Arr...
02/04/2026

If the gym feels intimidating, don’t wing it.

Have a tiny script for the first five minutes so your brain can settle:

Arrive, 2-minute warm-up, one easy set of your first exercise.

Once you’ve started, confidence usually builds.

Save this if you ever feel nervous walking in.

Your journey, your pace.

Here for you, Michael & Paula 💛

Address

Briset Scout Hall, Briset Road
London
SE96HN

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 6am - 1pm

Telephone

+447545151913

Website

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