I AM WELLness

11/12/2025

💬 Join Our Live Discovery Q&A – Tuesday 17th December at 11:30am (GMT)

Reserve your space:
https://us02web.zoom.us/meeting/register/9aKgClzKR1OGpEA5mGwk2Q

We’re hosting a warm, gentle session to help you explore whether the Healing for High Achievers Retreat at Terranam Wellness is right for you.

During the Q&A, you’ll be able to:
• Ask any questions about the retreat
• Meet us - Carly & Julie
• Learn what to expect from the experience
• Enjoy a short guided meditation
Everyone who attends will also receive a free affirmation recording from the I AM WELLness® Method.
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🌿 About the Retreat
Our four-day Healing for High Achievers retreat is designed for people who give so much of themselves - leaders, carers, creators, high performers - and feel the need for deeper rest, clarity, and reconnection.

Guided by the I AM WELLness® Method, you’ll explore restorative rituals including:
✨ Breathwork
✨ Somatic release
✨ Nourishing sattvic nutrition
✨ Self-care practices
✨ Affirmation work
Each practice weaves the elements, Earth, Water, Fire, Air & Space, to help you reset, restore, and return to yourself.
If you’ve been feeling the pull toward more stillness or spaciousness, this might be your sign to explore.
With gratitude,
Carly & Julie
Reserve your space:
https://us02web.zoom.us/meeting/register/9aKgClzKR1OGpEA5mGwk2Q

17/11/2023

☀️ I AM Mindful – Pause for a moment, discover the stillness in your mind.

☀️ author Carly Chamberlain I AM WELLness is the founder of the I AM WELLness method™. She is a qualified multi-disciplinary therapist and educator for award winning spa & wellness brands. Carly shares and inspires others to discover their inner therapist.

☀️ Listen to I AM WELLness Moments with Carly on UK Health Radio and and all major podcast platforms. Bringing 15 years + of holistic health knowledge together, this show introduces one of the five rituals from the I AM WELLness method.

☀️ Carly shares a powerful affirmation practice to help manage the internal dialogue and discover your own self-care, self-worth and self-love for a brighter life.

17/11/2023

I AM Patient – Stepping away and taking a moment can make all the difference.
author Carly Chamberlain I AM WELLness is the founder of the I AM WELLness method™. She is a qualified multi-disciplinary therapist and educator for award winning spa & wellness brands. Carly shares and inspires others to discover their inner therapist.

Listen to I AM WELLness Moments with Carly on UK Health Radio and and all major podcast platforms. Bringing 15 years + of holistic health knowledge together, this show introduces one of the five rituals from the I AM WELLness method.

Carly shares a powerful affirmation practice to help manage the internal dialogue and discover your own self-care, self-worth and self-love for a brighter life.

07/09/2023

Happy August!
Our Summer Issue is now online to enjoy.

https://ukhealthradio.com/magazine/

Editor Reg Starkey introduces the latest issue of Health Triangle Magazine with these words:

“In the summer time when all the trees and leaves are green and the red bird sings…”

2023 has been the hottest year, apparently, in 100,000 years. Yet by the end of this century, 2023 may be considered ‘cool’ - and not in a good sense. Breaking News already reveals 60,000 excess heat-related deaths last year in Europe alone.
In this high Summer issue, we offer you an abundant smorgasbord of thoughtful articles, from the few well-chosen words of Dorothy Parker on her single perfect rose to the expansive visionary overview of the Divine Yogini Joanne Lee Philpot.

In between, Janey Lee Grace previews potential Award-winners in both Books and Products. Robin Daly provides fresh insights into integrative cancer care, while the NHS offers a rational assessment of M.E. which was once pejoratively nicknamed ‘yuppie flu’.
Oprah Winfrey and Maya Angelou are presented as models of inspiration, while Wolfgang Sonnenburg offers his unique brand of Winspiration. Winspiration - Der Weg zum Wesentlichen
Elsewhere you can find good information on everything from your liver to your libido, from your eyes to your diet, from a healthy smile to a good night out.
Our contributors’ aim is not so much to tell you what to think but more to highlight what to consider.
Generally, we are in favour of moderation in all things but when it comes to this bumper Summer issue of Health Triangle Magazine, we honestly believe you can’t get too much of a good thing…!

Thank you to Danielle Sax , Yes to Life, The Thyroid Trust, ScreenMe, Food for the Brain, Janey Lee Grace Raw Nature Callen Olive Salt of the Earth, Hello Love, Pelvic Floor Secrets, Robin Jillian, Robert Manni, Niki Cassar Hypnotherapy & Past Life Regression, Wellness with Sujata, I AM WELLness, The Inspire Health Podcast Great Awakening Show & Sessions ...

07/09/2023

We can't wait to give you a comp taster of the on Friday 15th September at 12pm UK time.

Simple daily rituals designed in a way to achieve mind management, increased performance and true internal dialogue transformation.


Register your interest at iamwellnesssolution@gmail.com

I AM Free
To be free is to feel light.
What heavy burdens can you release out of your body today?

author Carly Chamberlain I AM WELLness is the founder of the I AM WELLness method™. She is a qualified multi-disciplinary therapist and educator for award winning spa & wellness brands. Carly shares and inspires others to discover their inner therapist.Listen to I AM WELLness Moments with Carly on UK Health Radio and and all major podcast platforms. Bringing 15 years + of holistic health knowledge together, this show introduces one of the five rituals from the I AM WELLness method.

Carly shares a powerful affirmation practice to help manage the internal dialogue and discover your own self-care, self-worth and self-love for a brighter life.

https://bit.ly/3Z6lAWC

02/08/2023

I am so grateful to share my I AM WELLness guided affirmations with Health Triangle Magazine readers and UK Health Radio listeners. 🩵💙 Read or listen to episode 4 now and on all major podcast platforms.

Happy August!

Our Summer Issue is now online to enjoy.
Our editor Reg Starkey introduces the latest issue with these words:

“In the summer time when all the trees and leaves are green and the red bird sings…”

2023 has been the hottest year, apparently, in 100,000 years. Yet by the end of this century, 2023 may be considered ‘cool’ - and not in a good sense. Breaking News already reveals 60,000 excess heat-related deaths last year in Europe alone.
In this high Summer issue, we offer you an abundant smorgasbord of thoughtful articles, from the few well-chosen words of Dorothy Parker on her single perfect rose to the expansive visionary overview of the Divine Yogini Joanne Lee Philpot.
In between, Janey Lee Grace previews potential Award-winners in both Books and Products. Robin Daly provides fresh insights into integrative cancer care, while the NHS offers a rational assessment of M.E. which was once pejoratively nicknamed ‘yuppie flu’.
Oprah Winfrey and Maya Angelou are presented as models of inspiration, while Wolfgang Sonnenburg offers his unique brand of Winspiration. Winspiration - Der Weg zum Wesentlichen
Elsewhere you can find good information on everything from your liver to your libido, from your eyes to your diet, from a healthy smile to a good night out.
Our contributors’ aim is not so much to tell you what to think but more to highlight what to consider.
Generally, we are in favour of moderation in all things but when it comes to this bumper Summer issue of Health Triangle Magazine, we honestly believe you can’t get too much of a good thing…!

Thank you to Danielle Sax, Yes to Life, The Thyroid Trust, ScreenMe, Food for the Brain, Janey Lee Grace Callen Olive Eco Tan Raw Nature Salt of the Earth, Hello Love, Pelvic Floor Secrets, Robin Jillian, Robert Manni, Niki Cassar Hypnotherapy & Past Life Regression, Wellness with Sujata, I AM WELLness, The Inspire Health Podcast, Great Awakening Show & Sessions ...

08/07/2023

Delighted to share my third article in .

This highlights week 3 of the podcast where we go a little deeper into the chosen affirmations and what they may teach us about our internal dialogue.

The are just one ritual from the . DM me to learn more about the method and upcoming training workshops. I AM WELLness

Listen on all podcast platforms
Sienna Speke Julie Sara Wren Spa Sisters Podcast

02/03/2023

3 days to go until Professional Beauty, London Excel and

Join me and my fellow Spa Sisters Podcast Julie Sara Wren on Monday 6th March at 11.30am on the Launch Pad Stage where we will be talking about “Bringing voices together, transforming the therapist experience: How to retain and attract talent”

Book your tickets now using the discount code SPEAKER50 to get 50% off! I look forward to seeing you there.

Share this link to your guests to register for the show: https://pblondon.showhub.live/events/professional-beauty-london-2023/signup/6371d857981ace0012477248 and your discount code SPEAKER50 to get 50% off your session.

16/02/2023

For many of us, practicing a healthy internal dialogue for an optimum lifestyle is much HARDER than playing ourselves down through fear of judgement or even fear of success! It is EASIER to stay on the loop, keep our head down, and play safe!

Start your affirmation practice in small doses with the
UK Health Radio

https://lnkd.in/eSpKM8t3

08/02/2023

Hi, I'm Carly.....You can now find one of my five I AM WELLnessTM rituals on UK Health Radio

Here I share a daily, powerful affirmation practice to help you manage your internal dialogue and discover your own self-care, self-worth, and self-love. It's not selfish. It's the gateway to being good to you and to others...

26/01/2023

6 years, and it's time for a rebrand for
Exciting times ahead...
On air, on demand and on the weekly podcast UK Health Radio

11/01/2023

Looking for that glimmer of light in between the grey clouds ? I found some this week! Wildhive

Amazing location, beautiful humans, gorgeous day at work.

January is a tough time for many. We haven't even reached yet ! 😄

I encourage you to move gently forward and be kind to your body.

Stressful New years resolutions only add to the internal turmoil and unrealistic expectations we put on ourselves (unconsciously most of the time)

Sure, plan ahead and set a strategy for your goals but not at the expense of your sleep, bank balance, or mental and physical harmony. If you feel uneasy about something, then pause, take a breath before committing.

I like to think our ancestors would have been in hibernation until AT LEAST March 😄 so whoever made this resolution idea up is disconnected with their body and the natural cycles of life! Wait until AFTER the Mercury retrograde😉

I am not saying quit life and move to the woods, rather and don't fall victim to perfection=happiness!

Balance = Productivity