Slimming World Palmers Green

Slimming World Palmers Green Come join us every Tuesday at my Slimming World Winchmore, N21. Want to lose weight and feel great? We meet every Tuesdays. With a plan to suit anyone.

MORNING SESSION : 8.00am & 9.30am
EVENING SESSION : 5.30pm
Helping you achieve your dream 🎯 weight with support, inspiration, and practical advice every step of the way. Now Back in Group with new times Session 9.30am. With Evening sessions @ 5.30pm & 7.00pm. Eat real food & Never go hungry. Fun, Exciting, inspiring and get the best support around.

Ever had one of those weeks where life just happens… and before you know it, routines have gone out the window and you’r...
14/04/2026

Ever had one of those weeks where life just happens… and before you know it, routines have gone out the window and you’re thinking “right… where do I even begin?” 😅

Honestly, I see it all the time – and I’ve been there too. A couple of missed weeks, a few more takeaways than planned… and suddenly it feels harder than it needs to be.

That’s exactly why our group is here ❤️
Not for perfection. Not for pressure.
But to help you gently reset, refocus, and find your rhythm again.

And do you know what? Right now is such a lovely time to take a little bit of that “me time” back and start feeling more like yourself again ready for summer ☀️

No judgement. No guilt.
Just real support, simple guidance, and a room full of people who truly get it 💕

Pop back along… I’d absolutely love to see you 🥰

🏡 Holy Trinity Church, The Broadway, Winchmore N21 3RE
📆 Tuesday Morning & Evening Sessions
⏰ 8.00am & 9.30am & 5.30pm

🏡 1st Lyonsdown Scout Group
68 Grove Road, New Barnet EN4 9DF
📆 Friday Morning Sessions
⏰ 8.00am & 9.30am

💪 Muscle-strengthening activities are a game changer for weight management—because muscle helps your body burn more calo...
13/04/2026

💪 Muscle-strengthening activities are a game changer for weight management—because muscle helps your body burn more calories, even at rest.

This is especially important in your 50s and beyond, when we naturally start to lose muscle mass. The good news? You don’t need a gym to build strength. Lifting weights, carrying heavy shopping bags 🛍️, practicing yoga 🧘🏽‍♀️, or even heavy gardening 🌻 all count!

Strength training is one of five active habits that can transform your health. Want to learn the other four? Join me at my group to find out.

What We DON'T Do at Slimming WorldAt Slimming World, we believe in the power of positivity and support, not in competing...
12/04/2026

What We DON'T Do at Slimming World

At Slimming World, we believe in the power of positivity and support, not in competing with others. Here's what we DON’T do:

📒 We DON’T entice members away from other weight loss groups with free weeks for trading in cards or books.
🤦‍♀️ We DON’T encourage our members to poach others from different weight loss programs.
😬 We DON’T waste time insulting or disrespecting other organizations.

Why? Because we DON’T need to. 😍

If someone wants to try a different method of weight loss, we genuinely DON’T mind. 😘 Many of our members have explored other options before finding success with us, and we’re okay with that! 😁

If another program works for you, we’re happy for you. After all, we’re all striving for the same goal, so we DON’T discourage anyone. 👍

The bottom line? We KNOW Food Optimising works. Our groups work. Our results speak for themselves. 👌

When you’re confident in what you offer, you DON’T need to do anything else. 💪
Just sayin'...

🥗 Food Optimising: The Smarter Way to Lose Weight 🌟We all know eating well matters - but when you're losing weight, nutr...
12/04/2026

🥗 Food Optimising: The Smarter Way to Lose Weight 🌟

We all know eating well matters - but when you're losing weight, nutrition becomes everything. Here's why Food Optimising works:

✅ Protects your metabolism - High-protein meals help you lose fat, not muscle
✅ Fuels your body right - Packed with fibre, vitamins and minerals for energy
✅ Never leaves you hungry - Because starving yourself isn't sustainable

⚠️ Beware quick fixes! Diets that:
✖️ Leave you ravenous
✖️ Cut out food groups
✖️ Slow your metabolism..are setting you up to fail long-term.

Food Optimising gives you:
🍗 Satisfying protein
🌾 Nourishing fibre
🥦 All the nutrients your body craves

Lose weight the right way - without hunger, without guilt, without sacrificing your health.

💬 Ready to eat well and lose weight? Message me to learn how!



P.S. Your body deserves proper fuel - let's show you how delicious healthy eating can be! 😋

☀️ July is just around the corner—less than 10 weeks away!This is your friendly reminder: You deserve to feel happy, hea...
11/04/2026

☀️ July is just around the corner—less than 10 weeks away!

This is your friendly reminder: You deserve to feel happy, healthy, and confident—not just for summer, but for you. 💛

There’s still plenty of time to build habits that:
✨ Boost your energy
✨ Nourish your body
✨ Strengthen your mindset

No pressure. No perfection. Just progress. 🌿

This isn’t about changing who you are—it’s about honoring yourself and giving your body the care it deserves. 🌸

Want to make these next few weeks count? Join me in Winchmore Hill & Palmers Green (morning & evening sessions) and step into summer feeling proud, in control, and full of life!

Let’s do this together. 💪

Thinking about joining Slimming World 🤗?Our 7-day menus are a brilliant way to see just how simple (and delicious!) heal...
11/04/2026

Thinking about joining Slimming World 🤗?

Our 7-day menus are a brilliant way to see just how simple (and delicious!) healthy eating can be 🙌
You can explore real, everyday meals and choose from classic, vegetarian or vegan options – there’s something for everyone 😍

Take a look here and get inspired 👇
https://www.slimmingworld.co.uk/blog/discover-get-set-for-healthy-eating-week/

Then why not come along and see it all in action at my group? 🏡
Holy Trinity Church, The Broadway, Winchmore N21 3RE

📆 Tuesdays
⏰ 8:00am | 9:30am | 5:30pm

I’d love to show you just how flexible, filling and enjoyable your weight loss journey can be ❤️

✨ NEW & EXCITING ✨Imagine having delicious, slimming-friendly meals delivered straight to your door… ready when you are ...
10/04/2026

✨ NEW & EXCITING ✨

Imagine having delicious, slimming-friendly meals delivered straight to your door… ready when you are 😍

That’s exactly what Slimming World Kitchen is all about 🙌
Perfect for those busy days when life gets hectic but you still want to stay on track without the stress of planning or cooking 💡

🍽️ Tasty, satisfying meals
⏱️ Ready in minutes
❤️ Designed to support your weight loss journey

Whether you’re just starting out or need a little extra support, this could be a game changer 👀

Curious to find out more? Take a peek here 👇
https://www.slimmingworld.co.uk/blog/slimming-world-kitchen/

Let me know what you think… would this help you stay on plan? 💬

🌟 We all have a wobble now and then—it’s totally human.In every part of life, there comes a moment when we start questio...
10/04/2026

🌟 We all have a wobble now and then—it’s totally human.

In every part of life, there comes a moment when we start questioning the "what" and the "why." And guess what? That includes your weight loss journey too.

It’s completely normal to ask yourself: "Is this still what I want right now? Is losing weight still a priority for me?"

But here’s the thing—don’t rush for a simple yes or no.

Because if the answer is "no, I don’t want to do this right now"… and you stop trying, and throw in the towel… then what’s the alternative?
And is that really what you want instead?

Think a little deeper, be kind to yourself, and don’t give up on a bad day 💛

If you’d like to find out more, drop me a message ❤️
🏡 Holy Trinity Church, The Broadway, Winchmore N21 3RE
📆 Tuesday Morning & Evening Sessions
⏰ 8.00am & 9.30am & 5.30pm

🏡 1st Lyonsdown Scout Group
68 Grove Road, New Barnet EN4 9DF
📆 Friday Morning Sessions
⏰ 8.00am & 9.30am

What actually happens at a Slimming World group?👉 Isn’t it just weighing and clapping? 👏❓Oh no. Not even close. ❌Here’s ...
09/04/2026

What actually happens at a Slimming World group?
👉 Isn’t it just weighing and clapping? 👏❓

Oh no. Not even close. ❌

Here’s what really goes on:

🕥 Time for you – to think about you and what you truly want.

📔 Time to plan – for the week ahead, with purpose.

🍉 A safe space – to spot where you might be self-sabotaging and get real help to work through it.

🍊 Like-minded people – who cheer your losses because they get it. No one understands like fellow members.

🍋 Real-life inspiration – from Target members who’ve been where you are and come out the other side.

🍌 Learn from struggles – tips, advice, and strategies from people who’ve lived it.

🍎 Fresh food ideas – because we all hit food ruts, and complacency is a slippery slope.

🍐 Motivation help – tackle it head-on with our motivational toolkit. (But I can’t help you if you aren’t there! 😉)

🍑 Slimmer of the Week – walk out with a heaving basket of free food when you’re smashing it.

🍏 Open discussions – handling whatever life throws at you: after-work drinks, grandkid’s birthday, day trips, long shifts… we’ve got you.

🍓 Friendship – you’ll start looking forward to seeing your people. It becomes another reason to come.

And finally… you get me 🙈😂
I’m not perfect, but I am all in for my members.
In group, I’ll be your biggest cheerleader. I’ll fight to get you the support, help, and advice you need.
I’m passionate about helping you reach your dreams.
And the best way to get there? Food Optimising… oh, and lots of fun. 🤩

Here’s a little sneak peek at the kind of meals I enjoy as a Slimming World member 😍🍽️This is real food. Proper portions...
08/04/2026

Here’s a little sneak peek at the kind of meals I enjoy as a Slimming World member 😍🍽️

This is real food. Proper portions. Zero deprivation.
Simple, satisfying and full of flavour – exactly how healthy eating should be!

And the best bit? You can enjoy all of this while still losing weight 🙌

✨ Ready to see how delicious your weight loss journey could be?
Come along to group and let’s get you started!

One of the things I absolutely love sharing with my members in group is Slimming World’s active lifestyle programme 🙌Whe...
07/04/2026

One of the things I absolutely love sharing with my members in group is Slimming World’s active lifestyle programme 🙌

When you join my group, you’ll get access to a full library of activity videos – all designed for every ability, so you can start at your own pace and build from there. Walking is one of my favourites… it helps me clear my mind, connect with nature, and sometimes even discover new streets (especially when I’m in London!).

Whether you’re just starting out or looking to build your confidence with movement, there’s something to help you move more and support your weight loss every step of the way 💪💃

Pop down to my group at Holy Trinity Church in Winchmore Hill on Tuesdays at 8.00am, 9.30am or 5.30pm to find out how I can support you on your journey ✨

Good Evening Slimmers! Hope your Easter was truly lovely. I understand that the thought of stepping on the scales tomorr...
06/04/2026

Good Evening Slimmers! Hope your Easter was truly lovely. I understand that the thought of stepping on the scales tomorrow might be slightly daunting, and maybe you're even contemplating not coming to the group.

I want to remind you that your attendance at our group sessions is crucial for drawing a line and moving forward. There's no benefit in missing a week to try and correct the minor setback from a few Easter eggs – after all, you wouldn't wait until you could swim before going to a swimming lesson!

Come to group tomorrow, and let me help you get that winning plan in place for the next 7 days, preventing any further loss of control. I'll see you in group, regardless of the results on the scales. ###

Address

Holy Trinity Church, The Broadway, Green Lane
London
N213RS

Telephone

+447484732982

Website

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