NS Nutrition

21/11/2025

Last week wasn’t incredible. But it was done with preparation and strategy.
It was strategy.
2 pregnancies confirmed
1 best egg collection yet
3 months of consistent, root-cause work
Because when you do the right things, the things that actually move the needle — the results speak for themselves.
If you’re ready to stop guessing and start getting results, I’ve got availability from January (and without sounded like an arse, my November slots filled up rapidly, so be quick to secure your place). DM me READY, and let’s make this next chapter yours.

19/11/2025

Low AMH isn’t a fertility verdict. It’s all about context. You need to consider your numbers as part of a bigger story. Pause. Get all the data. Then make an informed decision.

06/11/2025

Va**ng is a hard no from me. The effects on s***m dna, egg quality, embryo development, miscarriage risk. It’s just not worth it.

31/10/2025

Why I always test the vaginal microbiome before transfer.

This client became pregnant this cycle after multiple failed transfers and miscarriages.

29/10/2025

‘My partner’s s***m is fine… we just had to do ICSI.’

I hear this all the time.

Now, ICSI is great. It can helps fertilisation, but it doesn’t fix what’s inside the s***m.

A standard semen analysis only looks at the outside - count, movement, and shape.

It tells you nothing about the DNA inside.

So yes, fertilisation might happen…

But if s***m DNA is damaged or fragmented, it can still affect:

Embryo development
Implantation
Miscarriage risk

And s***m health can be improved. Often within 3 months, with the right nutrition, supplements, and lifestyle changes.

And better s***m = better embryos = better results.

If you’ve done ICSI, had poor embryo development, or just want to know what’s really going on, DM me the word S***M, and let’s have a chat.

Because ‘fine’ isn’t the same as optimal.

And you both deserve better than average results.

23/10/2025

Does the pill affect fertility?

The pill itself doesn’t damage your fertility, it just puts ovulation on pause.

Once you stop, your body needs time (and support) to find its rhythm again.

The real issue?

Nutrient depletion (especially B vitamins, C, and E).

Hormonal symptoms that were masked, not fixed, like irregular or painful periods.

Stress, sleep, and blood sugar imbalances that make it harder for your cycle to stabilise.

So no, the pill hasn’t “broken” your fertility.

But your body does need nourishment and a little help to recalibrate.

If your period hasn’t returned, feels irregular, or you’re feeling flat post-pill, DM me CYCLE and let’s get your hormones, ovulation, and energy back on track.

22/10/2025

If you’re South Asian, your fertility story may look a little different.

Research shows you’re more likely to experience:

PCOS
Insulin resistance
Thyroid imbalances
Iron and Vitamin D deficiencies
All of which can impact egg quality, ovulation, and IVF outcomes.

BUT, a higher risk isn’t a diagnosis.

Don’t be a victim to your genetics. Be proactive.

What matters most?

Balancing blood sugar (less sugar swings, more protein)

Correcting nutrient deficiencies (especially Iron, Vitamin D & B12)

Strength training for insulin sensitivity

Managing stress + improving sleep

Genes are the cards you’re dealt.

Preparation is how you play them.

And you have so much power to change the outcome.

If you’re South Asian and trying to conceive (naturally or via IVF), it’s time to work with your body, not against it.

21/10/2025

‘Just wait a year and see what happens’ is one of the worst pieces of fertility advice out there.

Why? Because every month matters.

And if s***m quality is poor, if egg quality is declining, or if your immune system is preventing implantation,waiting only makes things worse.

I’m not about wasting time. I’m about getting you there faster, safer, with less heartbreak.

Get tested, know where you stand and make informed decisions.

16/10/2025

You conceived your first easily… so why is it so hard now?

Secondary infertility is real, and it’s something I see more and more in clinic.

Hard as it is, you have to understand that your body, and your life, aren’t the same as they were last time.

Pregnancy and breastfeeding deplete key nutrients like iron, vitamin D, and B12.

Egg and s***m quality naturally decline with age.

Conditions like endometriosis, thyroid issues, or autoimmunity can appear later.

And stress, lack of sleep, and zero time for you… make it even harder.

It’s not your fault. You just need a different approach for this chapter, one that supports where your body is now, not where it was years ago.

I help women rebuild their nutrient stores, regulate hormones and optimise for conception, whether naturally or through IVF.

If this sounds like you, DM me SECONDARY and I’ll show you how we can work together 1:1.

Save this for when the “why is this so hard?” thoughts creep in, and know you’re not alone.

03/04/2025

23/02/2025

I’ll be talking all things PCOS and fertility next Thursday from 6-8pm with and .life. Would love to see you there!