BODY CONSCIOUS CONDITIONING

BODY CONSCIOUS CONDITIONING On a mission to make Every-Body in my city and the world around me physically conditioned and body happy. Helping You Master Your Body.

I’m all about Results-Helping others through what I do gives me tremendous satisfaction. Helping You Master Your Body
http://www.body-conscious.com I’m all about Results-Helping others through what I do gives me Tremendous Satisfaction. http://www.body-conscious.com

30/03/2023

Discover the limitless possibilities of what a woman can do! πŸ’ͺπŸ‘©β€πŸ”¬πŸŒŸ Don't let anyone hold you back!

Conditioning the body to be resilient with nature.πŸ§” Strolling like a BearπŸ… Hunting like a Tiger🐊 Belly crawling like a C...
24/05/2020

Conditioning the body to be resilient with nature.
πŸ§” Strolling like a Bear
πŸ… Hunting like a Tiger
🐊 Belly crawling like a Crocodile
The one thing I love about body weight training is that it is the ultimate way to build tensile strength through multijointed resistance.
Every muscle, every tendon every ligament, every joint working in synergy.
Allowing you to feel absolute power throughout your body.
That my friend is the ultimate goal.
It's simple as child's play 🀸
"Health and Fitness Is Something You Do, Body Conscious Conditioning is Something You Live"



Μ‡d19




The body is the most high performing, forever optimising defense system you will ever have the pleasure of owning. It's ...
24/05/2020

The body is the most high performing, forever optimising defense system you will ever have the pleasure of owning. It's fought through millions of years of evolution. This holds true for the current global challenge.

βœ”οΈKeep your body strong through training.

βœ”οΈEat foods that heal you from inside and make you Glow from the outside.

βœ”οΈRest your body and mind so that you can continue day in day out, stronger fitter & wiser.

#2020

That Monday Morning Body Kick Starter... the sandbag challenge. β˜€οΈWhen Monday feels like a Monday it's time to get out i...
08/07/2019

That Monday Morning Body Kick Starter... the sandbag challenge.
β˜€οΈ
When Monday feels like a Monday it's time to get out into the summer sun, into the open space and fire up the mind with compound movements.
β˜€οΈ
Laying out these bags is a movement that allows me to Train my body to become efficient in intermuscular and intramuscular coordination.
πŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“ŒπŸ“Œ
Intra/inter muscular coordination is the coordination of the individual fibers in your muscles. If the fibers in the muscle all contract and relax in sync, then you are producing more muscle power, without your muscle necessarily being very big. Basically, good intra/inter-muscular coordination means that you are moving your muscles efficiently.

⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️⛑️
This also means lesser chance of injury, better results for and and a more satisfying feeling throughout your physical, physiological and Phycological self.
🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠

"Health & Fitness Is Something You Do, Body Conscious Conditioning Is Something You Live."

πŸ”₯








-FiTT

Wake up to a...Nourishing Morning Elixir H20 That one drink you start your day with, that changes your brain chemistry f...
27/06/2019

Wake up to a...

Nourishing Morning Elixir H20

That one drink you start your day with, that changes your brain chemistry for the better.
πŸ’₯
πŸ’―While we are fast asleep breathing out water v***r via carbon dioxide is slowly dehydrating our bodies.
πŸ’₯
πŸ’― Water Kick starts the digestive system and serves as a lubricant.
πŸ’₯
πŸ’― Swirling the water in your mouth will allow your saliva to travel down your digestive track and help break down foods that your body would have otherwise had trouble digesting the first time round.
πŸ’₯
πŸ’― Water and Saliva serve as a healthy drinking for your mouth and teeth.
πŸ’₯
πŸ’―Lack of H20 will disrupt the body's natural circadian rhythms.
πŸ’₯
πŸ’―which can make you feel fatigued during the day but unable to fall asleep at night.
πŸ’₯
πŸ’―Morning hydration will kick the bodies ability to flush out toxins.

Friendly reminder to activate your bodies Physiology with this one simple morning drink. πŸ˜‰

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
"Health and fitness it's something you do, body conscious conditioning something is live."

Over 50's Project.I'd like to share with you all a new programme I've helped develop consisting of weekly activities spe...
21/05/2019

Over 50's Project.

I'd like to share with you all a new programme I've helped develop consisting of weekly activities specifically aimed at the over 50's

commencing on

πŸ”΅ Wednesday 5th June at 10.15am
at Silver Jubilee Park (SJP).

Townsend Lane
NW9 7NE

We have a wide range of actives set up from:

βœ”οΈThe People's Garden.

βœ”οΈFunctional Fitness Classes.

βœ”οΈWalking Football.

βœ”οΈDementia Cafe.

This is open to everyone age 50 and above. If you know of friends or family members that can benefit from this project you can DM me or email.

Chiraag@body-conscious.com
Info@silverjubileepark@gmil.com

In the subject line quote : Chiraag SJP

βœ”οΈP.S The over 50's activity are all FREE. βœ”οΈ

P.S.S We have a few spaces left for our Exercise & fitness courses for parents, couples and busy career professionals. 😁

Track & Field, Gym or Studio, indoor or outdoor, on land or water, with equipment or without. Seeing it in black & white...
24/01/2019

Track & Field, Gym or Studio, indoor or outdoor, on land or water, with equipment or without. Seeing it in black & white... It all starts with you.

Dearest Stan Lee, Thank you for sharing your creative genius with us all, making my childhood a true Marvel Experience t...
13/11/2018

Dearest Stan Lee, Thank you for sharing your creative genius with us all, making my childhood a true Marvel Experience through all the comics and shows. You'll forever live on in our memories and hearts for what you have left us with. Truly grateful πŸ™Œ

1922-2018 from this reality to the quantum zone.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–






#2018
#1922

The Morning Yoga Flame sets the mood and gets that inner furnace going. Along with a good cup of coffee of course. ▫️Dur...
29/10/2018

The Morning Yoga Flame sets the mood and gets that inner furnace going. Along with a good cup of coffee of course.
▫️
During Surya Namaskara watching that powerful fireball rise up on a cold Autumn Monday morning is exactly what the body needs to make sure one owns their day.
▫️
Last two days of October, make them count. Strong Body = Strong Mind.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Health & Fitness is something you do, Body Conscious Conditioning is something you live"
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–











Mental health challenges don't start in the mind they start from our experiences of our surroundings and the interaction...
10/10/2018

Mental health challenges don't start in the mind they start from our experiences of our surroundings and the interactions we have or the lack of.
▫️
We need a healthy way of channeling the thoughts and emotions our experiences create.
▫️
Which is why physical movement is a phenomenal way for on our mind let go of energy that may dampen our mind, may it be exericse, a sport or gardening.
▫️
Your mind is a highly connected part of your body one will not flarish without the other.
▫️
Get moving, because Motion Creates Emotion.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Health And Fitness is something you do, Body Conscious Conditioning is something you live"
▫️▫️








DAY 1 October Autumn Sun, beats waking up to dull sky's on a Monday morning.βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–"Health And Fitness Is Someth...
01/10/2018

DAY 1 October Autumn Sun, beats waking up to dull sky's on a Monday morning.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Health And Fitness Is Something You Do Body Conscious Conditioning is something you Live"
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

βšͺThere is no right βšͺThere is no wrong βœ”οΈThere is only Body Conscious Conditioning ▫️When you can travel the world and se...
29/09/2018

βšͺThere is no right
βšͺThere is no wrong
βœ”οΈThere is only Body Conscious Conditioning
▫️
When you can travel the world and seethe different types of meals each culture and nation consumes in their morning ritual, you see food takes no side and it has no preference as to when it should be consumed.
▫️
It is our bodies that need the nutrients these foods bring to the table.
▫️
Know your body and you will know your meal.
▫️
Our body is talking to us all the time, yet so often the language of the body is misinterpreted.
▫️
Leaving many feeling confused and guilty and Thier food choices.
▫️
You Train your body to keep it strong and you able bodied to enjoy your weekend at full exposure.
▫️
Body Conscious Conditioning is all about Cultural eatting.
▫️
No food is bad, it is a nervy source to aid your body for the up and coming tasks that your day holds.
▫️
Give your body the right energy and you will feel great from dawn till dusk.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Health & Fitness is something you do, Body Conscious Conditioning is something you live"
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

we train to become better at our .▫️Dealing with the daily grind is a Sport.▫️Need to perform at work! Well that's ...
17/09/2018

we train to become better at our .
▫️
Dealing with the daily grind is a Sport.
▫️
Need to perform at work! Well that's a Sport.
▫️
Need to look after the kids! Well that's a Sport.
▫️
Entrepreneur making dreams come through! Well that's a .
▫️
When it comes to getting things done, a efficient body always makes a 24hr day more productive.

starts with a stable foundation.▫️Every Β£muscle in the body has a responsibility and every muscle needs to have a...
15/09/2018

starts with a stable foundation.
▫️
Every Β£muscle in the body has a responsibility and every muscle needs to have an efficient response-ability. Get this nailed and you'll improve your strength . Before even engaging a strength exercise.
▫️
Known as : Simply work on developing single leg/arm movements and those movements can then be developed into stable strength movements.
▫️
better, train , at your better.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

"Health & Fitness Is Something You Do Body Conscious Conditioning Is Something You Live"

Muscles love to work with a resistance that stimulates them at a consistent level, the more your muscles can feel a ste...
07/09/2018

Muscles love to work with a resistance that stimulates them at a consistent level, the more your muscles can feel a steady tension the more they respond.
βšͺ
This band layout replicates the sling system muscles work in.
βšͺ
The more neuromuscular tension you can control for a prolonged time the greater your overall strength becomes.
βšͺ
Beyond gym routines and into the realms of muscle motion.
βšͺ
Your muscles are the most advance piece of technology you'll have the pleasure of owning. Train them in all the motions they are designed to move in and you'll unlock levels of power and performance that will have you jumping for more.
βšͺ
Motions your training should involve are:
βšͺ
1.❀️Abdominal Static Bracing
2.πŸ’™Gait (walking, jogging, running, jump, throw)
3.❀️Twisting movements
4.πŸ’™Pulling movements
5.❀️Push movements
6.πŸ’™Bend movements
7.❀️Lunge movements
8.πŸ’™Squat movements βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–



βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Health & Fitness is something you do Body Conscious Conditioning Is Something You Live"

The ultimate gym office at your feet. Have my stretch area sorted, have my BOSU seat all set up and my Yoga Pilates bloc...
28/08/2018

The ultimate gym office at your feet. Have my stretch area sorted, have my BOSU seat all set up and my Yoga Pilates blocks all stacked to hold correct posture πŸ˜‚.

πŸ’―No matter where you are, what you are doing remember there is always stillness before their is movement.
πŸ’― If your still posture is limited in supporting the structures of the body, your every movement from the start to finish will be flawed giving you half the benefits.

πŸ’―Make a conscious effort to set up your surroundings to benifit you.

πŸ’―It's no different to an athlete training to be the best at their sport. They surround themsleves with things and people that will keep the moving forward.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Health And Fitness Is Something You Do Body Conscious Conditioning Is Something You Live".
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–


21/08/2018

is , the most neglected parts of training I see in gyms is warming up and cooling down.
β„’
That's...
πŸ’£Bad news for your joints.
πŸ’£Bad news for your neurology (PNS & CNS).
πŸ’£Bad news for your muscles tissue.
πŸ’£Bad news for your stress response.
πŸ’£Bad news for your RESULTS.
β„’
Playing with gravity is one of my favourite warm up and cool down routines.
β„’
Gravity being a resistance our body is familiar with yet not in the position I'm showing. Sounds like a .
β„’
every session and the body will reap the benefits 10x more.
β„’

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

"Health And Fitness Is Something You Do Body Conscious Conditioning Is Something You Live"

the greater the resistance the greater the demand for a power house foundation.β–ͺThe foundation of overall strength, f...
21/08/2018

the greater the resistance the greater the demand for a power house foundation.
β–ͺ
The foundation of overall strength, fitness, health & wellbeing is:
β–ͺ
🎯 .
🎯 .
🎯 .
β–ͺ
lacking any of the 3 is no different to building a house on sand.
β–ͺ
πŸ’― Stability so that the body can keep the body centered on any terrain it is exposed to.
β–ͺ
πŸ’― Mobility so that you are able to move to the bodies full potential.
β–ͺ
πŸ’― Only then does Flexibility bear fruit to stretch and length your muscles from join to joint.
β–ͺ
One is no better then the other and every body will be at a different point determined by individual needs.
β–ͺ
Even though Flexibility coming into the umbrella of mobility most only focus on Flexibility and forget mobility.
β–ͺ
The body has its own ecosystem and its own algorithm understanding yours.
β–ͺ
This is the ultimate form of being conscious of your bodies needs and understanding your body language.
β–ͺ
And condition your stability, mobility & flexibility to serve your
Β©
🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁
"Health and Fitness Is Something You Do Body Conscious Conditioning Is Something You Live"
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Address

Body Conscious Conditioning Silver Jubilee Park Townsend Lane London
London
NW97NE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+447878009791

Website

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MASTER YOUR BODY

Body Conscious Conditioning was founded by Chiraag Patel with the soul focus of giving you a clear conditioning system to master your body, your challenges and the enviroment you live in.

There is a conditioning system for every-body offer a wealth of positive benefits to your overall health and fitness level regardless of age, from sporting performance to medical rehabilition and everyone inbetween.

We Live in a fast paced environment, at a rate of evolution our physiology & psychology has never experienced before. Heres half the secret... Conditioning your body and focusing your conscious starts and end with the actions you take.