BodyMindup

BodyMindup Discover holistic healing at BodyMindUP, empowering all facing trauma, depression, and relationship issues.

Our therapies delve into root causes with Kambo Healing Ceremonies, RTT, Coaching, and Breathwork.

Healing isn’t just about fixing how we think, it’s about understanding how we feel and function as a whole.Your thoughts...
24/11/2025

Healing isn’t just about fixing how we think, it’s about understanding how we feel and function as a whole.

Your thoughts, emotions, and body are constantly in conversation.

A thought triggers a feeling.
A feeling shapes your body’s state.
And your body, in turn, influences the thoughts you create.

When one part is out of sync, the rest follows.

That’s why mindset work alone isn’t enough, and emotional release without awareness doesn’t last.

Emotional alignment is when your mind, heart, and body move in the same direction.

It’s when what you think, feel, and do are in harmony, not in conflict.

That’s where true transformation happens: from the inside out.

We often think healing happens in the mind, through awareness or reflection.But emotional healing is incomplete if the b...
17/11/2025

We often think healing happens in the mind, through awareness or reflection.

But emotional healing is incomplete if the body isn’t part of it.

Unprocessed emotions don’t just disappear, they settle in the nervous system and the whole body.

Stress becomes tension.
Fear becomes hypervigilance.
Grief becomes exhaustion.

The brain and body are always communicating. When we suppress emotions, that dialogue breaks, the body keeps signaling, but the mind stops listening.

True healing begins when they reconnect:
🧠 The brain rewires.
💓 The body releases.

And together, they restore safety and balance.

Real transformation doesn’t happen in the mind or body alone, it happens between them.

06/11/2025

Anxiety is running your life. You're exhausted from fighting it.

Therapy helps, but something's still missing.

Meet Agnes Kucharska Serrano - Plant Medicine and Trauma Therapist specializing in women's anxiety, healing, and deep nervous system transformation.

Agnes doesn't just talk about your anxiety. She targets the root cause.

Using trauma therapy, hypnotherapy, and plant medicine wisdom, Agnes helps women:
✓ Understand the trauma origins of their anxiety
✓ Release stored nervous system dysregulation
✓ Rewire their relationship with fear and panic
✓ Access deep, lasting calm from the inside out
✓ Move from surviving to thriving

Your anxiety didn't appear out of nowhere. It's a signal. And Agnes is an expert at reading that signal and guiding you to freedom.

Whether you've battled anxiety for years or feel it creeping up recently - Agnes's trauma-informed approach creates real healing, not just symptom management.

Ready to transform your relationship with anxiety?

Book a session with Agnes. This is your year to reclaim peace.

Link in comments & bio!

Your body is holding anxiety, tension, and stored trauma. You can feel it - shoulders tight, chest heavy, nervous system...
05/11/2025

Your body is holding anxiety, tension, and stored trauma. You can feel it - shoulders tight, chest heavy, nervous system on high alert.

But what if those feelings could be released through your hands and feet?

Meet Miranda Packman (Holistic Therapist & Energy Healer) and Christine Picard (Reflexology & Reiki Specialist) - two practitioners specializing in releasing blocked energy, regulating your nervous system, and creating deep physical and energetic healing.

Reflexology + Reiki = Complete transformation

Reflexology targets:
✓ Specific pressure points linked to anxiety and stress
✓ Nervous system dysregulation at its physical roots
✓ Deep relaxation and natural calm states
✓ Immediate relief from panic and overwhelm

Reiki clears:
✓ Blocked emotional energy stuck in your body
✓ Anxiety frequencies replacing them with peace
✓ Stagnant trauma held in your energy field
✓ A sense of wholeness and integration

Together, they work on BOTH your physical and energetic body - creating complete nervous system reset.

This is energy medicine that actually works.

Book a session - link in bio & comments!

30/10/2025

The Power of the Massage - Your body deserves to exhale.

We often think of stress as something that lives in the mind — but the truth is, our bodies carry it first.
When life feels overwhelming, tension builds silently in the muscles, shaping how we move, breathe, and even how we feel.

– The neck and shoulders tighten from responsibility and alertness.
– The chest contracts as breath shortens under emotional pressure.
– The lower back absorbs the weight of support and unspoken strain.
– The hips and legs keep moving forward when the body longs to rest.

Over time, this physical tension becomes a reflection of what we’ve been holding inside — our posture, our protection, our story.

The BodyMindUP Massage with Miranda Packman helps release those patterns on a deep level.
Through skilled and intuitive touch, Miranda works with the body’s natural intelligence to:
• Release muscular and emotional tension
• Rebalance the nervous system
• Restore flow, lightness, and calm

This is more than a massage — it’s an opportunity to reconnect with your body and remember how it feels to truly let go.

→ Watch our new video “The Power of the Massage” to discover how stress is stored in the body and how release begins.
→ Book your BodyMindUP massage session through our Eventbrite page.
https://www.eventbrite.co.uk/e/sacred-aromatherapy-massage-tickets-1858967384489?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Your brain is running patterns that no longer serve you. Old stories. Limiting beliefs. Anxiety loops. Self-doubt.But he...
30/10/2025

Your brain is running patterns that no longer serve you. Old stories. Limiting beliefs. Anxiety loops. Self-doubt.

But here's the truth: Your brain can be rewired.

Meet Dima Ghazi, Transformational Brain and Life Coach - a specialist in breaking through mental blocks, reprogramming limiting beliefs, and helping you access the version of yourself that's been waiting to emerge.

Brain coaching isn't therapy. It's revolution.

Through neuroscience-backed techniques, Dima helps you:
✓ Rewire neural pathways creating old anxiety and self-doubt
✓ Break through limiting beliefs holding you back from your potential
✓ Access clarity and confidence you didn't know you had
✓ Build a brain that works FOR you, not against you
✓ Create lasting transformation that actually sticks

Whether you're stuck in self-sabotage, battling imposter syndrome, or ready to finally achieve what you've been dreaming about - Dima's brain coaching unlocks what's been blocked.

Your brain isn't broken. It just needs a reset.

Ready for your transformation?

Book a session with Dima or join one of our workshops featuring her expertise.

Link in bio!

27/10/2025

You Are Not Alone
When cancer enters your life—whether it's your own diagnosis or someone you love—the isolation can feel overwhelming.
But here's the truth: you don't have to walk this path alone.
We're honoured to share something very special. Our Head of Business Expansion, Gabriele Mackevic, has written her first blog in a new series, sharing her deeply personal 11-year journey of walking alongside loved ones through cancer.

From losing a dear friend in her twenties to supporting her mum through six years of treatment, Gabriele opens her heart about what it truly means to witness, love, and support someone through their darkest days.
Her message is clear: healing happens in community, not in isolation.
"Create a sacred space for grounding and healing. Surround yourself with people who will bring you strength, support, and love when it's most needed." - Gabriele Mackevic
Read Gabriele's powerful story here: https://www.linkedin.com/pulse/you-alone-cancer-journey-bodymindup-vrmlf/?published=t

🕊️ Women's Cancer Journey Circle - This Wednesday, 29th October
If you or someone you know is navigating a cancer journey, we invite you to join our compassionate circle. A safe space to share, heal, and strengthen one another.
Register here: https://www.eventbrite.co.uk/e/hope-healing-cancer-journey-support-part-ii-tickets-1853405318199?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Please share this with anyone who might need to hear it today.

Do you feel lost in who you truly are? Struggling with low self-worth and disconnection?It's time to return to yourself....
23/10/2025

Do you feel lost in who you truly are? Struggling with low self-worth and disconnection?

It's time to return to yourself.

Join our Men's Mini Circle on 30th October for an empowering evening of brain coaching, self-care tools, and real talk about owning your value and rights.

Led by transformational coaches Dima Ghazi, Gasat Jimenez la Barbera, and Nick Atzeni, this is your space to rediscover what you actually deserve.
Limited seats available. Reserve yours now!

🔗 Link in bio

From Karate Champion to Healing Hands: Meet Miranda Packman Most people don't go from representing England in internatio...
22/10/2025

From Karate Champion to Healing Hands: Meet Miranda Packman

Most people don't go from representing England in international martial arts competitions to becoming a holistic therapist. But Miranda's never been one for conventional paths.

After earning her black belt in just five years and competing at world championship level, she had a realisation: the same principles that made her a champion—understanding energy flow, breath control, and body mechanics—could transform how people heal.
The Sensei Turned Healer
Now Miranda brings that championship discipline to her holistic practice at BodyMindup, offering Aromatherapy Massage, Reflexology, Reiki, Crystal Healing, Breathwork, Qigong, and Meditation. Not because they're trendy, but because she genuinely understands how they work.

She's also created Harmony Fusion—her own line of handcrafted, organic wellness products for muscle pain, arthritis, and tension relief. Because sometimes the best solutions come from practitioners who've actually done the work.https://www.holisticbymiranda.co.uk/harmony-fusion

Why It Matters
Miranda doesn't just treat symptoms. She brings incredible skill, a huge heart, and that rare combination of martial arts rigour and genuine compassion to personalised healing. Whether you're dealing with chronic pain, stress, or just want to feel your absolute best—this is wellness done right.
Ready to experience the difference? Book your session today.

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4 White Swan Mews
London
W42AU

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+447491611100

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