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Discover holistic healing at BodyMindUP, empowering all facing trauma, depression, and relationship issues.

Our therapies delve into root causes with Kambo Healing Ceremonies, RTT, Coaching, and Breathwork.

16/01/2026

Meet Miranda ✨

Miranda brings a quiet, grounded presence to everything she does.

As a therapist and part of the BodyMindUP team, her work lives at the intersection of care, intuition, and practicality.

She has a natural way of listening - not just to people, but to the body itself. What’s needed. What soothes. What actually helps. That same attention to detail flows into the remedies she creates: simple, intentional, and made to support everyday wellbeing.

Miranda’s approach is gentle but purposeful.

No excess. No noise. Just thoughtful care, created with integrity.

We’re grateful to have her as part of the BodyMindUP family 🤍

14/01/2026

Introducing Stefano, a relationship coach and the newest member of BodyMindUP.

Stefano works with couples, individuals, and teams to improve communication, connection, and overall relational health, because strong relationships are the foundation of both personal fulfilment and effective leadership.

His work aligns closely with BodyMindUP’s values: awareness, emotional intelligence, and meaningful growth.

Welcome to the team, Stefano. ✨

30/12/2025

Winter has a way of asking us to slow down… even when we’re still trying to do everything at full speed.

The days are shorter. The light is softer. Everything outside is easing into rest.

And yet, many of us are still pushing, finishing lists, showing up everywhere, holding it all together.

Meanwhile, the body keeps sending quiet signals:
I’m tired.
I need a pause.
I need care.

Rest isn’t something you earn after everything is done. It’s not laziness. It’s not falling behind. It’s your nervous system asking for safety.

Rest doesn’t have to be dramatic. Sometimes it looks like:
- sitting with a warm drink and doing nothing else
- going for a slow walk without a goal
- turning the noise down earlier than usual
- letting one thing wait
- choosing softness over productivity

And yes… slowing down can feel uncomfortable. Guilt can show up. Restlessness too. That doesn’t mean you’re doing it wrong. It just means you’re remembering something you were taught to forget.

Winter isn’t here to be conquered. It’s here to be felt.

At BodyMindUP, we hold space for that, helping the body unwind, the nervous system settle, and the mind come back into rhythm.

You don’t need to rush this season. You don’t need to have it all figured out.

You’re allowed to rest. And when you do, what’s next will come more naturally than you think.

Contact us today.
https://bodymindup.net/contact-us/

23/12/2025

Your body holds what your mind tries to move past.

Unprocessed stress and emotions often settle into the shoulders, neck, scalp, and jaw - showing up as tension, mental fatigue, emotional heaviness, or numbness.

Indian Head Massage gently works with these areas to support release on both a physical and emotional level.

Many experience:
• A calmer nervous system
• Relief from chronic tension
• Clearer thinking and deeper relaxation
• A sense of emotional lightness

Therapeutic touch activates the body’s rest-and-repair response, helping you shift out of stress and into safety. When the body feels safe, it can finally let go.

If you’re feeling overwhelmed, stuck, or simply in need of deep rest, Indian Head Massage offers a quiet, compassionate way to reconnect.

Your body remembers how to heal - sometimes it just needs support.

19/12/2025

Cancer hospitals carry a unique kind of atmosphere - a blend of hope, fear, resilience, and quiet courage. Anyone who walks through those halls, whether as a patient, a loved one, or a caregiver, can feel it immediately. The stories living inside those walls are countless, powerful, and often untold.

These spaces hold memories of treatments, setbacks, small victories, human kindness, and moments where strength is tested again and again. In every corner, there are people supporting parents, partners, friends… and some moving through their journey completely alone, yet carrying immense bravery.

What becomes clear in these moments is this:
No one on the cancer journey is truly walking alone.

Every face in the hallway tells a story, stories of fighting, hoping, waiting, believing, breaking down, standing back up, and trying again. Stories that reveal how deeply cancer affects not just bodies, but hearts, families, and entire lives.

And within all the heaviness, there is always something else present too: Light.

Sometimes bright. Sometimes small and almost hidden. But always there.

Light in the form of love. Light in a doctor’s dedication. Light in a stranger’s compassion. Light in the resilience of those who show up, day after day, despite everything.

For anyone who has ever walked this path - patient, caregiver, friend, or family - your story matters. Your courage matters. Your presence matters.

Even in the hardest places… There is always light. And together, we can find it.

If you or someone you love is walking this journey, remember: support exists, community exists, and light exists. No one has to face this path alone; reach out, share your story, and let others walk beside you.

17/12/2025

Every one of us carries a chapter we rarely speak about; a moment that broke us open, a wound that changed the way we saw ourselves, a story that shaped the man we became.

Pain has a way of leaving fingerprints on our identity. But it also holds the blueprint for who we can become next.

At BodyMindUp, we see this every day, in the men who walk into the room heavy, guarded, or numb… and leave with a new sense of clarity, dignity, and direction.

Because when pain is finally acknowledged instead of buried, it transforms.

GB discovered that anger wasn’t the enemy. It was communication. When he traced it back to unmet needs, he turned rage into leadership and wounds into emotional intelligence.

Nick realized that identity isn’t built by rejecting who you were… but by integrating every version of yourself. His healing became the foundation for guiding men back to their own truth.

Each story is different, but the pattern is the same:
Pain becomes wisdom the moment we stop running from it. It becomes a purpose the moment we choose to grow through it.

Your wounds aren’t a weakness. They’re an initiation, an opening, a doorway, a chance to rise into the man you were always meant to be.

If you’re ready to turn your own story into strength, contact us. Your pain has a purpose; let’s uncover it together.

15/12/2025

Healing was never meant to be a solo journey.

Yet many of us grew up learning to deal with everything alone: emotions, pressure, identity, pain.

We learned to “be strong,” “figure it out,” or “hold it in,” even when everything inside us needed support.

But the truth is simple:
What breaks in isolation rarely heals in isolation. What hurts in a relationship often heals through the relationship.

That’s why community is not a luxury. It’s medicine.

In a conscious group, something powerful happens:
You hear your story in someone else’s voice. You realize you’re not the only one carrying old patterns. Your defenses soften, your nervous system relaxes, and your body feels safe enough to release what it has held for years.

And when one person heals, it creates space for the next person to rise.

In the BodyMindUp Collective, this is the magic we see again and again:
Men rediscovering their identity.
Letting go of the masks they’ve worn since childhood.
Releasing generational pressure.
Learning how to express, feel, and reconnect, not just with themselves, but with each other.

Because healing multiplies in community.
Your growth becomes stronger.
Your breakthroughs go deeper.
Your transformation becomes sustainable.

You don’t heal because you’re in a group.

You heal because the group reminds you: You were never alone.

09/12/2025

Most of us grow up learning who we “should” be long before we ever discover who we truly are.

Family expectations. Cultural norms. Unspoken rules about masculinity. Old survival patterns that became personality.

Over time, these layers of conditioning become so familiar that we mistake them for identity. We confuse inherited beliefs for truth.

And we forget the one question that really matters:
Who am I underneath all this?

Rediscovering the self is not about becoming someone new. It’s about returning to the person you were before life taught you to hide.

It starts with awareness, noticing the parts of you shaped by family patterns, cultural pressure, childhood needs, and old survival strategies.

It continues with honesty, acknowledging the anger you learned to suppress, the emotions you were told to silence, the masks you were rewarded for wearing.

And it deepens with choice, choosing what stays, what goes, and what finally gets rewritten.

This is the journey from conditioning to conscious living.
Not a quick fix, but a gradual unraveling.
A remembering.
A re-awakening of your values, your voice, your truth.

At BodyMindUp, this is the heart of our work, helping you reconnect with the self beneath the noise, the self that’s been waiting to be seen.

Because conscious living doesn’t start with discipline.
It starts with identity.
With understanding your story.
And with finally choosing to become the author of it.

Your life changes when you stop acting from old conditioning… and start living from your truth.

24/11/2025

Healing isn’t just about fixing how we think, it’s about understanding how we feel and function as a whole.

Your thoughts, emotions, and body are constantly in conversation.

A thought triggers a feeling.
A feeling shapes your body’s state.
And your body, in turn, influences the thoughts you create.

When one part is out of sync, the rest follows.

That’s why mindset work alone isn’t enough, and emotional release without awareness doesn’t last.

Emotional alignment is when your mind, heart, and body move in the same direction.

It’s when what you think, feel, and do are in harmony, not in conflict.

That’s where true transformation happens: from the inside out.

Address

4 White Swan Mews
London
W42AU

Telephone

+447491611100

Website

https://bodymindup.net/

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