Plumstead Nutrition

12/08/2025

✨ Meet the Team at Plumstead Nutrition ✨

We’re more than just a club – we’re your cheer squad, your accountability partners, and your biggest supporters. 💪🏼💚

From those days you’re buzzing with motivation to the days you just need that little push, we’re here every step of the way. With a community full of like-minded people, daily support, personalised food plans, face-to-face check-ins, and expert advice – your success is our mission. 🚀

Here, your goals become our goals. We celebrate every win, big or small, because your results are our results. That’s what makes us stand out from the rest. 🌟

💥 Ready to feel supported, empowered, and unstoppable? Come join our positive community and let’s smash your goals together! 💥

04/07/2025

Just want to give our amazing Sandra some appreciation ☺️☺️☺️👏🏻🙌🏻👏🏻🙌🏻👏🏻🙌🏻☺️☺️☺️

6 months of hard work and consistency Sandra has lost over 30kg and is now beginning to walk without her stick!!

Brilliant stuff!! 🤩

Want to achieve your nutrition and health goals? Pop in to for your FREE wellness evaluation worth £50!!

23/06/2025

04/06/2025

Look at that SMILE 😊 Jackie has been L💚VING club and we’ve loved the motivation and confidence she’s gained whilst being with us! Check out these INCREDIBLE 2 week stats 👇

⬇️ 2.5KG (5lb 😎
📏 21cm lost
🌕 1.3% body fat down
💧Hydration 🆙
🟨 1L visceral fat gone

Can’t wait to keep seeing my your progress in club and see that confidence and motivation grow! It’s EMPOWERING 🙌🏻

🍃

03/06/2025

Massive congratulations to out lovely Sandra on her 4th review

⚖️⬇️28kg 4.4 Stones
🫓⬇️9.3% body fat
💦⬆️Hydration up
👶⬇️17yrs younger
👽⬇️6L Visceral fat
📏⬇️98cm Gone from her body

Sandra is a great member to club. 🤩🤩🤩

Sandra now has a better relationship with food and us making better food choices.
Sleep 😴 is now much better and she’s now feeling the benefits of good rested sleep.

I’m so proud of Sandra’s success so far and is locked in for her next 10 visits.

24/05/2025

While still enjoying trips to Italy & girlie brunches, Marnie Leslie has managed to achieve great results 🤩
Sill keeping focused on being an amazing bridesmaid in September

Nutrition &beauty

23/05/2025

Do you know or understand your body’s composition?

I’m looking for 10 volunteers to to do evaluation on.

I need people that are wanting to

🔵Drop body fat
🔵Build muscle
🔵increase hydration
🔵Reduce visceral fat

💫💫💫💫💫💫💫
Also if you are currently very active YOU to as id like to gain more knowledge in this area too
🏋️‍♂️🚴‍♀️🏌️🏊🤸‍♀️🤽‍♀️🏄‍♀️🧘🏼‍♀️⛷️🤾‍♀️⛹️‍♀️🚣‍♂️🤼

Send me a message here
⬇️ ⬇️ ⬇️

https://wa.link/oxqzwt

Or call
07776105011

14/05/2025

💚 Madison’s Review 💚

A life full of socialising and distraction Madison has still achieved brilliant results ✨

Smashing her goals and getting more and more confident! Locked in for 10 visits with more goals to achieve look at the results she’s already successful in getting!!⬇️

⬇️ 5.3kg (11.5lb)
⬇️ 20.5cm lost
⬇️ 1L visceral fat
⬇️ 2.6% body fat down
💧 1.6% water up!

✨💚 Non-Scale
- clothes are more comfortable 👗
- confidence is off the charts 📈
- Running club on her own! 🏃

Message for a free wellness evaluation and don’t forget about our breakfast morning on Friday 👏🏻

🍃 💚