16/06/2025
Mondays are client check-in days — a chance to discuss how they're doing, what's working and what needs to be tweaked. Today one client back to me with their update… and wow!
He's a 43-year-old father of two. A tech professional working from home.
He’d been working long hours, relied on food on the go and hadn’t exercised properly in years. When his blood pressure started rising dangerously, he knew it was time to act — but he didn’t want to go on medication.
So we built a realistic plan:
< 1,750 daily calories — no starving, just smarter choices
< 10,000 steps a day
< 3 proper workouts a week — nothing extreme, just consistent effort
3 weeks later:
✅He's lost 3kg
✅His Blood pressure significantly improved (see slide 3)
✅He's noticed more energy, better sleep, and real momentum
How's that for some Monday Motivation? And it's ’s not magic; it’s a plan that fits your life — and it works.
If you're ready to take control of your health without flipping your world upside down...
📩 DM me “READY” and let’s get started.
