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The foundation of all our teaching is one of Mindfulness; this involves training our attention to experience the present moment with greater curiosity

15/01/2026

How are you nurturing your mind, body, and soul?

Here’s an opportunity to slow down, relax and breathe, and rejuvenate.

Some ‘me’ time to look forward to.

✨Please share with anyone who could benefit from some relaxation.
Cacao dates - Jan 30th (11-2pm), Feb 27th (11-2pm), Mar 28th (3:30-6:30pm).
Reserve your spot via the link in bio or DM me.
✨Pass it on to those who might enjoy some time to just be.
Th

With love
Mx

15/01/2026

How do you prioritize self-care and make time for yourself?

Wishing you a wonderful start to the year 🙏🏽

Join me for some scheduled ‘me’ time, where we can step into receptivity, relaxation, and release.

Upcoming cacao dates:
Friday 30th January 11-2pm
Friday 27th February 11-2pm
Saturday 28th March 3:30-6:30pm

Book your spot through the link in my bio or message me.

✨Share with someone who needs some ‘me’ time 🐝

Grateful for your support 🤎

With love
Mx

04/12/2025

Remember why we came here …
Love love love 🫶 🫶🫶

04/12/2025

Reminder ✨✨✨To All the daughters ….All the sisters…. The feminine Energy ✨

Up

26/07/2025

Summer love 🫶 Côte d’Azure

Lovely trip down memory lane 💚

, , .vdz

’ail

💙🩵🩵💙

22/05/2025

This quote is such an affirming message for a theme that keeps popping up 🙏🏽

…Even though we don’t need permission,if there was ever a sign, let this be it.

The prayer is simple;

…courage to shine bright

…radiate your true light

…and allow it’s glow to offer warmth, hope & joy.

To EVERYONE you meet.

Why everyone ?… because everyone you meet is in YOU✨🤍💛✨

🤲🏼🙏🏽🌀

22/05/2025

Dare We?… yes! said the child.

I’d been waiting patiently, for you, to remember me.

Permission, to remember.
Not give a duck 🐥and do what your heart desires.

To cry, laugh, be still or dance.

Only you know and can decide.

Seeing with the eyes of love, wonder and innocence we can send;

Light to darkness, healing to pain

14/05/2025

A changed perspective 🙏🏽

I just returned from Ireland 🇮🇪

Moving the energy through my body

🦅🦄
It’s ok to be magestic like an eagle
It’s ok to be a child and play
be a unicorn amongst horses 💚

The importance of integration post ceremony is often overlooked.

It’s admittedly a privilege … but equally an integral part of any energy work.

How do you find time to integrate what your soul is discovering and knows ?

I surrendered to what I can and cannot do

It can often feel uncomfortable post ceremony…it can sometimes feel great

Welcome it all 🙏🏽

…

Thank you
And all my Irish soul family

Cacao ceremony dates will be shared soon with Fridays added this time 🙏🏽

I heard you mx

02/02/2025

Tools for Aquarius Season 2025

flower blend

Still dreaming, reflecting, clearing and envisioning.

After last weekends workshop we created a small accountability group to support our tuning in…using ancient practices to live in alignment in 2025
and

15/01/2025

✨Experience the Magic of a Cacao Ceremony ✨
✨ Reconnect. Heal. Transform. ✨
Join us for a heart-opening journey with sacred cacao, where we’ll:
 🌿 Embrace deep relaxation 🌿 Connect to our inner wisdom 🌿 Cultivate self-love and clarity

Through guided meditation, soulful music, and the gentle power of cacao, you’ll discover a space for renewal and connection.

📅 Date: 8 Feb, 15 Mar, 26 April, 3 May 📍 Location: Berkshire  🎟 Reserve your spot now! Limited spaces available.

Book your journey today and step into the magic. Link in bio! ✨

https://calendly.com/munira-ohm/cacao-ceremony

15/01/2025

🌟 Experience the Magic of a Cacao Ceremony 🌟
✨ Reconnect. Heal. Transform. ✨
Join us for a heart-opening journey with sacred cacao, where we’ll: 🌿 Embrace deep relaxation 🌿 Connect to our inner wisdom 🌿 Cultivate self-love and clarity

Through guided meditation, soulful music, and the gentle power of cacao, you’ll discover a space for renewal and connection. 💖
📅 Date: 8 Feb, 15th Mar, 26 Apr, 3 May 📍 Location: Berkshire  🎟 Reserve your spot now! Limited spaces available.
🍫 Book your journey today and step into the magic. Link in bio! ✨

https://calendly.com/munira-ohm/cacao-ceremony

13/11/2024

I read this today … 🤍

I am well, and I’m sure not alone is saying this year has not been without its ups and downs.

But, I gave myself clear permission ( from Jun 2023 -Jun 2024 )actually to Pause.

I felt like a hypocrite, a failure, lazy, as though the world would pass me by but I resisted the urge to jump and chase. Frankly, I didn’t have the energy.

No new work projects, no new anything really. But lots of letting go. Sometimes forced sometimes willingly.

I needed that … I was clearly guided to pause as lately I’ve needed the strength that I had bottled.

The astrological card of the year was Strength… I pulled this card repeatedly in 2020.

I can’t take credit for this 🙏🏽 as the Universe God Creation Great Spirit knew what I needed. However, I was able to listen because I had less going on.

Would I have been forced to pause, maybe …did I miss opportunities maybe.

Do I feel better for it …YES.

So for what it’s worth it’s ok to pause start winding down.

I know … I hear you family, finances, health, family, work, etc. They will always need you.

You can come back to them and it all after the a pause… it won’t disappear (maybe it will) but you’ll feel better.

Give yourself permission to pause.

We have two full moons in 2024 one on Friday and one 15th December. Use them wisely, work with the energy

Love mx

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Shepherds Bush Green

W12 8TT

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

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http://www.ohmwellbeing.com/

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