Susan Bysh Yoga

12/14/2024

“The First Guru”
💔😔❤️‍🩹

11/14/2024

💔🔥🕊️🙏💗

Paramaguru Sharath Jois passed away suddenly on November 11, 2024. His warmth, wisdom, and compassion inspired thousands of students and spiritual seekers wo...

11/13/2024

Adding my own sad voice to the global chorus of mourning for our beloved guru.

We will continue to practice and teach as you taught us, you will live on in our chanting and movements and breath.

RIP 💔🔥🕊️

09/21/2022

"That's the type of reduction you see with a blood pressure drug," Joyner says

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

06/20/2022

Interoception = pratyahara, the fifth limb of ashtanga yoga. We develop it by bringing our focussed attention to the breathing during movement and while holding the yoga postures. Attention to the breath opens up whole hidden realms of subtle sensation & internal awareness. The asanas may look impressive, but this following the thread of the breath inward is the real practice.🔥

06/04/2022

Still going on Sunday mornings upstairs at the Haggerston!!

Join me there at 10am (led half primary, but if your practice is longer you can keep going!)

Also at Triyoga Shoreditch Thursday evenings (7:15-8:30pm) and Saturday mornings (8:15-9:30am)

I’m leaving London at the end of the summer and would love to see you before then!!! ❤️

Special thanks to ❤️

02/25/2022

Sunday led class above the Haggerston pub!!

Nice room & vibes. Suitable for all except total beginners. 10am, £12.

Please bring own mat and arrive between 9:45-10 (there is no doorbell for me to let you in late)

“Yoga is the cessation of the fluctuations of the mind” Yoga Sutra 1.2

02/19/2022

NEW CLASS!!!
~ Sundays at ~
Starting tomorrow!

10am in their lovely upstairs function room, which I forgot to take a photo of…

Full/half primary depending on the crowd. Suitable for all but total beginners. Please arrive a few minutes early so I can let you in!

Cost £12