Yoga with Jaina

27/12/2025

✨️ Journey Within✨️

A One Day Retreat for Soul Purpose & Growth is Back!

📅 Saturday 7th February 2026

🕙 10am to 5pm

📍 The Rosary Priory, Niland Conference Centre,
93 Elstree Rd, Bushey Heath, Bushey, WD23 4EE

We live in unsettling times and the world around us is changing.

It’s difficult to find peace in the outside world.

That is why it is vital to journey within to nurture your body, mind, heart and soul.

It is here where you will find strength, compassion, joy, love and peace.

Join us for a one day retreat to collectively journey within to create a higher vibration, frequency and energy which will serve you, your family, friends, community and the world as a whole.

What’s included;

⭕️Morning flow yoga practice with Jaina.

⭕️A meditation to focus on your inner light which will radiate out to serve humanity.

⭕️A beautiful, hearty and healthy lunch.

⭕️A crystal workshop to guide you to harness their properties for health and success.

⭕️A yin yoga class led by Jaina.

⭕️A guided chakra relaxation

You will leave feeling connected to yourself, your truth and your inner power.

Spaces are limited.

DM or Comment JOURNEY to book yours today!

I can't wait to share this day with you all ☺️

A one day yoga retreat for soul purpose and growth

22/11/2025

My latest blog is now live

Not all meditation experiences are healthy. 

02/10/2025

✨️ Journey Within✨️

A One Day Retreat for Soul Purpose & Growth

📅 Saturday 1st November 2025

🕙 10am to 5pm

📍 The Rosary Priory, Niland Conference Centre, 93 Elstree Rd, Bushey Heath, Bushey, WD23 4EE

We live in unsettling times and the world around us is changing.

It’s difficult to find peace in the outside world.

That is why it is vital to journey within to nurture your body, mind, heart and soul.

It is here where you will find strength, compassion, joy, love and peace.

Join us for a one day retreat to collectively journey within to create a higher vibration, frequency and energy which will serve you, your family, friends, community and the world as a whole.

What’s included;

⭕️Morning flow yoga practice with Jaina.

⭕️A meditation to focus on your inner light which will radiate out to serve humanity.

⭕️A beautiful and healthy home made lunch.

⭕️A talk on Ayuveda.

⭕️A yin yoga class led by Jaina.

⭕️Sound healing session with Anjna from Ananda Serenity.

You will leave feeling connected to yourself, your truth and your inner power.

Spaces are limited.

DM or Comment JOURNEY for the direct booking link.

We can't wait to share this day with you all ☺️

24/09/2025

You're doing a detox so you need to adapt your yoga practices accordingly to ENHANCE the benefits of the cleanse.

Swipe through for 3 yoga tips to incorporate into your yoga practice during a detox.

Comment YES 🙌🏽 below if you've already started to adapt your yoga practice.

20/07/2025

You know there are higher beings guiding you ✨️

Yet there are moments when you feel disconnected and alone.

You crave for the support but you can’t seem to tap into it. 

I have worked with many clients to deepen their relationship to their intuition and spirituality. 

Everyone has their own unique way. 

And the key is to trust yourself. 

In order to deeply trust yourself you know it takes time, effort, and inner work.

That is your soul calling you to do the work.

When you truly connect to your support system it will give you so much strength. 

I’m here to support you in this journey of soul evolution too.

Join my community to understand your soul, the angels that are working for you and to deepen your connection to yourself. 

To join my intimate community of like-minded souls DM the word ANGEL and I’ll send you a link to join my newsletter 💌

Tag a friend below who is also on this journey of soul growth.

Have a beautiful Sunday 😘

20/07/2025

Journaling is a cathartic release for you which helps you to let go of the day.

You have so many emotions, thoughts and feelings and you feel that there is no one you can turn to with all of this energy other than your journal.

Your journal provides you with an open space without judgement where you can share everything without holding back.

I have been journaling for over fifteen years.

My journal is a reflection of my inner world which helps me to find new perspectives.

If you enjoy journaling like me and my community of students then you NEED to watch this video.

The practices in this video will help you to dive that much deeper into yourself in order to connect to your soul.

https://youtu.be/Smdi_mCRqPc

19/07/2025

You feel like you are dragging your body around as you try to keep up with life. You feel tired, exhausted and drained.

Yet keeping busy helps you to wake up everyday and keep going.

You are carrying a heavy energy and you know that moving your body will help you to lighten the load.

When I went through my heart-breaking divorce I grieved for the marriage I lost.

During that grief I found comfort, ease and strength on the yoga mat.

On the mat I found a space for compassion and love to rise.

Watch and follow this video if you are ready to move through the heaviness into the light of your heart.

I have shared this practice with many of my students who have used this sequence to move through heartbreak, heartache, grief, loss and emotional heaviness.

Please like, share and comment with a ❤ below if you enjoyed this practice.

https://youtu.be/z9dB73f0MMA

13/07/2025

I know you have instilled good strong boundaries and you are taking care of your internal space. However you still seem to find moments when you are becoming someone you don’t want to be. 

When you are grounded and connected to yourself you believe that life will flow with ease. This means you start every day with a grounding practice such as yoga, meditation, walking or journaling. However you are starting to notice moments in the day when you lose your ground and the flow of your day gets disrupted. 

This causes you to drop into a place of anxiety, worry and looking externally to find a sense of approval. You slowly start to feel disconnected to yourself and more triggered by those around you. This causes you to behave in a way that is not you and you start to realise you are becoming someone you don’t want to be!

You are not that person who loses her s**t, you are not that person who speaks unkindly, you are not that person who drops into a place of resentment because she has not confronted herself and how she is truly feeling!

I was in this place many years ago and I could slowly see myself becoming someone who I honestly did not like…. I really did not like myself!

However I have moved through my soul lessons and reconnected to myself. I’m now living my truth and helping my clients do the same too. 

It takes courage and strength to listen to the pull of your soul. If you are reading this no doubt you feel your soul calling you to be brave and to follow your truth and purpose too. 

If this resonates with you then DM the word SOUL and i’ll send you a short 5 minute video with a powerful practice which over time and practice will strengthen your connection to yourself so that you stay strong in yourself EVEN in the toughest moments 🙌🏽✨️

13/07/2025

Life can feel overwhelming when you lose your connection to yourself.

But what is even more challenging is when you see yourself becoming someone you don’t want to be because you lost your ground.

In this video, I’ll guide you through a powerful practice which over time and practice will strengthen your connection to yourself so that you stay strong in yourself even in the toughest moments.

I use this practice personally and I’ve taught countless students over the years to help them return to their centre when life throws them off balance.
This is what you need to do to ground yourself and restore your inner vibration back to its default state of peace and calm.

Please like, subscribe, and share this with someone who needs a reset today. Drop a comment below… What helps YOU feel grounded?

Life can feel overwhelming when you lose your connection to yourself. But what is even more challenging is when you see yourself becoming someone you don’t w...