Yoga with Jaina

20/07/2025

You know there are higher beings guiding you ✨️

Yet there are moments when you feel disconnected and alone.

You crave for the support but you can’t seem to tap into it. 

I have worked with many clients to deepen their relationship to their intuition and spirituality. 

Everyone has their own unique way. 

And the key is to trust yourself. 

In order to deeply trust yourself you know it takes time, effort, and inner work.

That is your soul calling you to do the work.

When you truly connect to your support system it will give you so much strength. 

I’m here to support you in this journey of soul evolution too.

Join my community to understand your soul, the angels that are working for you and to deepen your connection to yourself. 

To join my intimate community of like-minded souls DM the word ANGEL and I’ll send you a link to join my newsletter 💌

Tag a friend below who is also on this journey of soul growth.

Have a beautiful Sunday 😘

20/07/2025

Journaling is a cathartic release for you which helps you to let go of the day.

You have so many emotions, thoughts and feelings and you feel that there is no one you can turn to with all of this energy other than your journal.

Your journal provides you with an open space without judgement where you can share everything without holding back.

I have been journaling for over fifteen years.

My journal is a reflection of my inner world which helps me to find new perspectives.

If you enjoy journaling like me and my community of students then you NEED to watch this video.

The practices in this video will help you to dive that much deeper into yourself in order to connect to your soul.

https://youtu.be/Smdi_mCRqPc

19/07/2025

You feel like you are dragging your body around as you try to keep up with life. You feel tired, exhausted and drained.

Yet keeping busy helps you to wake up everyday and keep going.

You are carrying a heavy energy and you know that moving your body will help you to lighten the load.

When I went through my heart-breaking divorce I grieved for the marriage I lost.

During that grief I found comfort, ease and strength on the yoga mat.

On the mat I found a space for compassion and love to rise.

Watch and follow this video if you are ready to move through the heaviness into the light of your heart.

I have shared this practice with many of my students who have used this sequence to move through heartbreak, heartache, grief, loss and emotional heaviness.

Please like, share and comment with a ❤ below if you enjoyed this practice.

https://youtu.be/z9dB73f0MMA

13/07/2025

I know you have instilled good strong boundaries and you are taking care of your internal space. However you still seem to find moments when you are becoming someone you don’t want to be. 

When you are grounded and connected to yourself you believe that life will flow with ease. This means you start every day with a grounding practice such as yoga, meditation, walking or journaling. However you are starting to notice moments in the day when you lose your ground and the flow of your day gets disrupted. 

This causes you to drop into a place of anxiety, worry and looking externally to find a sense of approval. You slowly start to feel disconnected to yourself and more triggered by those around you. This causes you to behave in a way that is not you and you start to realise you are becoming someone you don’t want to be!

You are not that person who loses her s**t, you are not that person who speaks unkindly, you are not that person who drops into a place of resentment because she has not confronted herself and how she is truly feeling!

I was in this place many years ago and I could slowly see myself becoming someone who I honestly did not like…. I really did not like myself!

However I have moved through my soul lessons and reconnected to myself. I’m now living my truth and helping my clients do the same too. 

It takes courage and strength to listen to the pull of your soul. If you are reading this no doubt you feel your soul calling you to be brave and to follow your truth and purpose too. 

If this resonates with you then DM the word SOUL and i’ll send you a short 5 minute video with a powerful practice which over time and practice will strengthen your connection to yourself so that you stay strong in yourself EVEN in the toughest moments 🙌🏽✨️

13/07/2025

Life can feel overwhelming when you lose your connection to yourself.

But what is even more challenging is when you see yourself becoming someone you don’t want to be because you lost your ground.

In this video, I’ll guide you through a powerful practice which over time and practice will strengthen your connection to yourself so that you stay strong in yourself even in the toughest moments.

I use this practice personally and I’ve taught countless students over the years to help them return to their centre when life throws them off balance.
This is what you need to do to ground yourself and restore your inner vibration back to its default state of peace and calm.

Please like, subscribe, and share this with someone who needs a reset today. Drop a comment below… What helps YOU feel grounded?

Life can feel overwhelming when you lose your connection to yourself. But what is even more challenging is when you see yourself becoming someone you don’t w...

06/07/2025

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right... and yet you still feel like something’s missing?

This video is a gentle but powerful reminder…You don’t need to do more. You need to be more present.

In this deeply personal and guided meditation talk, I invite you to explore the sacred practice of doing nothing… a deep return to stillness, where real transformation begins.

You'll learn:
🔸 Why your soul craves space beyond doing
🔸 How to move from overwhelm to inner balance
🔸 A simple practice to reconnect with your intuition, heart, and gut
🔸 How sitting in “nothingness” can be the most empowering thing you do for yourself and for the world

This isn’t about escaping life. It’s about embodying your purpose, from a place of peace.

💬 Comment below:
Have you tried this practice of sacred stillness? What did you feel, notice, or experience?

🌿 Subscribe for more videos on soul growth, yoga embodiment & feminine healing.

Between yoga, journaling, healing sessions, and your daily responsibilities you’re doing everything right... and yet you still feel like something’s missing?...

06/07/2025

👉🏽 You meditate.
👉🏽 You journal.
👉🏽 You practice yoga
👉🏽 You do the work

But something still feels stuck.

You're managing so much tending to your inner world, holding your outer world together, yet you’re exhausted from always doing.

The deepest transformation doesn't come from more doing but from finally allowing yourself to just be.... to be a human being not a human doing.

This carousel is for the part of you that need a sense of peace not progress.

🌿 Slide through to explore the quiet power of sacred stillness and why doing nothing is the most powerful thing you can do right now.

👇🏽Comment I’m ready if this spoke to your soul. 

Btw I've changed my Self-Love Sunday sessions to Soul Growth Sunday as this feels more fitting to my own evolution and I look forward to sharing more of my souls wisdom with you 😊

05/07/2025

Sacral Chakra Yoga | Open Your Hips & Awaken Your Awareness

This session is designed to gently open your hips, unlock stored emotions and awaken your awareness to new perceptions and realisations.

Whether you're moving through heartbreak, rediscovering your self-worth, or simply seeking deeper connection to your body, mind, heart and soul—this class is your sacred space to feel, release, and rise into a new energy.

What to expect:
✨ Gentle hip-opening yoga postures
✨ Grounding guidance to awaken your sacral chakra
✨ A loving safe space to move through the practice.

I hope you enjoy the practice!

Welcome to this empowering sacral chakra yoga practice. This session is designed to gently open your hips, unlock stored emotions and awaken your awareness t...

29/06/2025

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life ✨️

A life which is aligned to your soul’s purpose where you feel strong, empowered, bright and alive.

However you rely on the approval of others because you are not trusting yourself, your inner voice or the divine signs that are showing up for you.

You often give your power away to those whom you seek approval from which leaves you feeling disconnected to yourself, frustrated and alone.

This also makes you feel small, insignificant, unseen, unheard, under valued, unworthy and unappreciated.

This then knocks your confidence leaving you unable to find the courage to overcome your fears, to follow your intuition and live a life that is more joyful, happier and easier!

As a yoga teacher and Reiki healer I have helped lots of my clients connect to their intuition. As well as this I have shown them how to harness their intuition by reading and following the signs that the Universe is constantly offering.

When you combine the two together (your intuition and the signs) you will feel stronger in your purpose.

You now don’t doubt your intuition because you have the Universe supporting you and the evidence of the sign to guide you.

You no longer feel alone.

This is no longer just about you.

It’s about something higher that is guiding you to be who you NEED to be in this world.

This need is not just yours but it is also the need of humanity.

Are you ready to open yourself to the universe, read the signs and follow your intuition? If so, watch my You Tube video Divine Signs to start living a deeper, more meaningful life ✨️💖

You REALLY want to be able to connect to your intuition and follow it through courageously because you think that will create a deeper more meaningful life. ...

23/06/2025

Thank you to everyone who came to 🌿Yoga in the Park on Saturday🌿 to celebrate the International Day of Yoga 🧘🏽‍♂️

We connected to;

🌍The earth
🩵The sky
☄The expansiveness
💖And each other!

It left me with a heart full of love and an even greater desire to connect to nature and its empowering energy ✨

Along with the support of the social and we managed to raise over £250 for which is incredible and can help to change lives of under served women and children in India 🙌🏽

Many thanks to my soul sister for supporting me and the class to make the event happen 💖

Also thank you to our hydration partner .kingcoco for your tasty coconut water 🥥💦

Finally thanks to for her beautiful photography 📷

I look forward to creating more magical events that can help us get back to nature and serve humanity as a whole 🙏🏽

21/06/2025

✨🧘🏽‍♂️Happy International Day of Yoga 🧘🏽‍♂️✨

Imagine if everyone in the world was practicing yoga today!

I really believe that would shift the energy of the world as a whole.

So if you practice yoga I REALLY recommend that you step onto your yoga mat today!

Let's raise the vibration and step into a new timeline of higher consciousness ✨