Hum For Your Life Ltd

01/07/2025

🎶 Sound therapy in water💧More details coming soon 🥰

14/05/2025

*Sound Journeys*
Tomorrow / Thursday 6pm
At HealthSource Totnes

Treat yourself and receive healing frequencies to boost and rise your vibration.

Can’t make it tomorrow?
Not a problem.
Save dates for next ones:
19th June & 10th July.
Hot 🔥 deals available for families.

Booking here:

Sound Therapy & Music Medicine

15/04/2025

✨ In-person 1hr Sound Healing Sessions – on Fridays in Totnes ✨

Step away from the noise and into a space of deep rest, resonance, and recalibration. These one-on-one sessions are a chance to reconnect with your inner stillness, release what’s no longer serving, and nourish your nervous system through the power of sound.

In recent weeks, I’ve been offering a voice diagnosis at the start of each session. By listening to your voice, I can identify the missing notes or frequencies that your body is craving. Then, I play the crystal bowls tuned to those specific notes, allowing your body to absorb the healing vibrations and bring balance where it’s needed most.

Come as you are, leave more like yourself. Tune your body like an instrument!

🔗 Book your session here: https://www.humforyourlife.com/service-page/sound-healing-in-person

Limited spaces each week — I’d love to hold space for you.
Whatsapp me for more details or book online at link above.

10/04/2025

While I've putting the final touches on our upcoming App offering our unique 7-week Chakra Therapy Programme, I've been holding space for some beautiful private sound healing sessions here in Totnes.

It’s been a deeply nourishing time—quiet, powerful, and full of gentle transformation. One lovely couple, here on holiday, found my leaflet and came to enjoy an afternoon with me, nourishing their souls. Moments like these remind me why I do this work.

Grateful for everyone who’s come through lately. If you're local and feeling the call to drop in, I have a few more spaces available over the coming weeks.
Whatsapp Me.
Blessings, Carolina

09/04/2025

Free App for On-the-Go Healing!

I’m inviting you to try my FREE app, where you can access 2-minute crystal bowl with solfeggio frequencies soundtracks for each chakra—perfect for quick, convenient energy alignment throughout your day.

📲 Download Here:

Apple: https://apps.apple.com/gb/app/hum-for-your-life/id6737564684

Google Play: https://play.google.com/store/apps/details?id=com.pp4ox2q36p5.p01lwzjqapp1&pcampaignid=web_share

My App journey is still evolving, and I’ll be adding paid courses in the VERY NEAR future, but for now, enjoy this FREE taster.

I’d love to hear your feedback —let me know how these frequencies resonate with you.

If you get a chance to explore the app, I’d love to hear from you!

-How did you use the soundtracks?
-How often did you listen?
-Did you notice any changes after using them?
-Any difficulties navigating it?
-Any tech bugs or issues?

Your insights are incredibly valuable and will help me improve the experience for everyone.

I can’t wait to hear your thoughts and happy listening!!

Thank you so much for being on this journey with me ❤️

Warmly,
Carolina
CEO & Founder Hum For Your Life
Photos credit: Annemieke Goldswain - Hein Photography

08/04/2025

🌈 A heartfelt thank you to all the beautiful souls who joined our Chakra Sound Journeys over the past five weeks in Totnes 🌈

Together, we journeyed from root to crown—receiving transformational frequencies, releasing, realigning, and feeling the shifts on a deep, cellular level. It’s been such a joy and honour to share this sacred space with you.

And for those who couldn't be with us in person—exciting news! Our brand-new 7-week sound healing programme is coming soon inside our very own app. You'll be able to experience similar frequencies and guided journeys from anywhere in the world, right at your fingertips.

Stay tuned for more sessions in May, and be sure to follow us here so you don’t miss a beat. ✨

With love and sound,
Carolina
CEO & Founder Hum For Your Life

24/01/2025

"Research on vocalisation (humming, chanting, singing) reveals a myriad of advantages, including increased oxygen, melatonin; lower blood pressure and stress cortisol; and the release of juicy neurochemicals, like endorphins and oxytocin."

Here's how:
Better Breathing: these vocal activities bring more oxygen into your body.
Improve Sleep: singing or humming can increase melatonin, helping you relax and fall asleep.
Calming Effects: they reduce stress and lower blood pressure.
Feel-Good Chemicals: your brain releases endorphins and oxytocin, which improve mood and connection.

Try Humming: find a comfy spot, relax, and hum softly.
Explore different pitches and enjoy the soothing vibrations.

Humming is an easy and powerful way to use your voice, where you make a gentle, continuous sound with your mouth closed. It is a simple and soothing practice that can easily become a pleasant part of your routine.

Remember that humming is a personal practice, and there's no right or wrong way to do it. Allow yourself to explore and experiment with different techniques until you find what works best for you.

I personally like to hum after stressful situations, it feels like I'm washing the stress away.... I tend not to think much or follow any rules, I simply allow my heart to lead the way and hum gently.

Humming is a simple, powerful way to use your voice and feel good.
Ready to give it a try? Tell me how you have been getting on with your humming, where, how and when? I love to hear or read people's experiences. "
- Carolina Baranski,
PL.Dip.HVT (BAST) Holistic Voice Therapist
CEO & Founder HumForYourLife Ltd

21/01/2025

How to incorporate humming into your daily life?

Did you know that humming can boost your mood, reduce stress, and even improve your sleep? It’s a simple yet powerful tool for well-being! Only you can do it.

Start Your Day with Humming: Begin your morning with a tune or mantra to set a positive, energized tone.

Stress Relief: Feeling overwhelmed or angry? Pause and hum softly. Focus on the soothing vibrations and let the stress melt away.

Pair It with Breathing: Combine deep breathing with gentle humming for a calming, meditative moment.

Join a Group: Whether it’s a choir, a meditation class, or sound therapy, sharing the joy of humming with others can amplify the benefits.

Humming Before Bed: Unwind with a little humming before sleep to relax your mind and enhance rest.

Embrace this simple, natural way to improve your health and happiness—one hum at a time! 💛 What’s your favorite time to hum? Share below! ⬇️

12/01/2025

✨ Happy New Year, Sonic Souls! ✨

Welcome to 2025—a year brimming with possibilities, sonic adventures, and boundless opportunities to raise our frequencies together! So exciting🥳

This year is all about elevating wellbeing—not just through the magic of our soon-to-arrive products, but by embracing every tool, practice, and moment that helps us feel more aligned, balanced, and uplifted.

We’re thrilled to share some exciting updates with you:

- Our new subscription area is on its way, giving you exclusive access to handcrafted soundtracks to harmonize your days.
- A refreshed logo, website, and app are just around the corner, along with chakra courses designed to guide you on your journey to inner peace and transformation.

This is just the beginning of an extraordinary year, and I can’t wait to share it with you. Here’s to expanding and raise our frequencies and making 2025 a symphony of wellbeing, love, and joy!

Stay tuned and let’s make magic happen together.
With love and light,
Carolina
CEO & Founder Hum For Your Life

22/12/2024

🌟 **Happy Festive Holidays from Hum For Your Life!** 🌟

As 2024 draws to a close, we are filled with gratitude for the moments of connection, harmony, and joy shared through the magic of sound.

This season, let’s celebrate the power of *presence*—a gentle hum, a heartfelt laugh, or a shared melody that resonates with our souls. Let these sonic adventures remind us of the beauty in simplicity and the strength within each of us to create waves of positivity during this time.

**Here’s to a harmonious 2025!**

Together, let’s make it a year of growth, self-discovery, and endless possibilities. Whether you’re tuning into life’s frequencies for the first time or continuing your journey with us, we’re here to help you hum to the rhythm of your best self.

Wishing you peace, love, and all the positive vibes this festive season.

We’re thrilled to announce that 2025 will bring exciting new sonic products your way! Stay tuned for innovative ways to elevate your journey through sound.

And as we celebrate this festive season, why not hum along to every holiday tune you can think of? Let the joy of sound fill your heart 💗and home🏠!

Hummmmm....🧘‍♀️🧘🧘‍♂️

11/12/2024

Feel the Flow of Your Brainwaves

Did you know your brain generates waves at different frequencies depending on your state of mind? Scientific studies recognise the following brainwave categories:

💤 **Delta** (0.1–4Hz): Deep sleep & restoration
🎨 **Theta** (4–8Hz): Creative flow & vivid dreams
😌 **Alpha** (8–13Hz): Relaxation & calm vibes
⚡ **Beta** (13–30Hz): Focus & problem-solving
💡 **Gamma** (25–100Hz): Big ideas & peak performance

We pair this with Solfeggio frequencies for a super power meditative boost!
**Hum For Your Life** creates high-quality soundtracks designed to help you align your mind and elevate your energy.

Take a moment. Breathe & hum your way to balance.

What state do you resonate with most today? Share with us, we'd love to hear which one you're feeling the most?